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Slimming World support thread for 2010
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Afternoon ladies and well done to the losers!!
I hope i am a loser come wednesday .....sneaky peek at the scales earlier says -3lb but want confirmation at group
Todays lovely delights are
B- fruit and yoghurt
L- jacket potato, cottage cheese and pickled beetroot
D- beans on toast(mondays are a busy night here) with a fry light fried egg
snacks fruit, yoghurt and snack shot noodle thing
Are the linessa (LIDL) yogurts free i noticed they were on offer last week 8 for £1
Shaz -*****
Shaz
*****0 -
Hello all!!! I have decided to give slimmers world another blast but have just found out that my mate has thrown away the ‘bible’ that tells you the SYNs in everything :eek: – I only gave it to her as she said that slimmers world sounded good!!
Does anyone know where I can get another from – Im not able to go to the meetings as its on a day when I go to the gym (only started the other week). I have tried Ebay but they only seem to have the eating out book at the moment0 -
shaz_mum_of__2 wrote: »Afternoon ladies and well done to the losers!!
I hope i am a loser come wednesday .....sneaky peek at the scales earlier says -3lb but want confirmation at group
Todays lovely delights are
B- fruit and yoghurt
L- jacket potato, cottage cheese and pickled beetroot
D- beans on toast(mondays are a busy night here) with a fry light fried egg
snacks fruit, yoghurt and snack shot noodle thing
Are the linessa (LIDL) yogurts free i noticed they were on offer last week 8 for £1
Shaz -
Sorry Shaz:
Linessa, Yogurt, 0% Fat, Fruit, 125g pot 2 synsWhen life hands you lemons, ask for tequilla and salt and give me a call!!!0 -
Would someone please put these numbers into the syn calculator for me? They both are pasta dishes, so free food in it too.
441 cals, 13.1g protein, 67.5 carbs, 13.1g fat, 1.8g sat fat
436 cals, 13.2g protein, 65.6g carbs, 13.2g fat, 3.6g sat fat
I'm going out for a meal and drinks tonight so i'm going to flexi-syn, my limit's only going to be around 40, so hopefully I will make it up during the week anways.Slimming WorldWeek 1 B][COLOR=Red]-7[/COLOR][/B Week 2 B]+1[/B Week 3 B][COLOR=DarkOrange]STS[/COLOR][/B Week 4 COLOR=DarkOrange][B]STS[/B][/COLOR Week 5 COLOR=Red][B]-3[/B][/COLOR Week 6 B][COLOR=Red]-2[/COLOR][/B Week 7 COLOR=Red][B]-1[/B][/COLOR Week 8 B]+2[/B Week 9 COLOR=Red][B]-2[/B][/COLOR
Total loss so far = 10lbs / 25lbs0 -
autumnflower wrote: »Would someone please put these numbers into the syn calculator for me? They both are pasta dishes, so free food in it too.
441 cals, 13.1g protein, 67.5 carbs, 13.1g fat, 1.8g sat fat
436 cals, 13.2g protein, 65.6g carbs, 13.2g fat, 3.6g sat fat
I'm going out for a meal and drinks tonight so i'm going to flexi-syn, my limit's only going to be around 40, so hopefully I will make it up during the week anways.
I did them for a 100g portion as I don't know the portion size - remember it is bound to be more than 100g:)
The first one is 16 and the other one is 15.5 - I put down that the pasta was free in the calculator.When life hands you lemons, ask for tequilla and salt and give me a call!!!0 -
Thanks retiredlady!
Although i'm very shocked, for a tomato based pasta dish that is a lot of syns! It was the Pizza Hut Arribatta Pasta, and the Tori Tomato and Pasta Bake. I was thinking around 6 syns hahah. The Arribatta is a 450g portion, and the bake is a 400g portion. I used the large portion values from the nutrition table though..... might have to re-think my options!Slimming WorldWeek 1 B][COLOR=Red]-7[/COLOR][/B Week 2 B]+1[/B Week 3 B][COLOR=DarkOrange]STS[/COLOR][/B Week 4 COLOR=DarkOrange][B]STS[/B][/COLOR Week 5 COLOR=Red][B]-3[/B][/COLOR Week 6 B][COLOR=Red]-2[/COLOR][/B Week 7 COLOR=Red][B]-1[/B][/COLOR Week 8 B]+2[/B Week 9 COLOR=Red][B]-2[/B][/COLOR
Total loss so far = 10lbs / 25lbs0 -
retiredlady wrote: »Sorry Shaz:
Linessa, Yogurt, 0% Fat, Fruit, 125g pot 2 syns
Thanks - thats a shame
Might be easier for me to ask which yogurts other than mullers ARE free:rotfl::rotfl:
Forgot to pick up password last week as i was so focussed on restarting and had the newbies talk......at least i won't forget next week!!
Shaz*****
Shaz
*****0 -
Dontknowanymore wrote: »Wooooo hooooo! 5lb off :j and I'm ''hormonal'' as my consultant says :rotfl:
Fantastic weight loss [am so jealous
] wtg :T Its not what you do but the way that you do it, thats what get results :T
Keep the Faith All
Heartbroken 12.12.13
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Congratulations on the losses! (yayy Marion! you're on a losing streak it seems!)0lbs/18lbs to get to club 100
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Why thank you,I think it was down to it being my first week?TakeItEazy wrote: »Fantastic weight loss [am so jealous] wtg :T0
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