Slimming World support thread for 2010

Bluefire

Having a bad day today. All I want to do is comfort eat & it's been really hard not to. I'm going to have my second attempt at syn free chips tonight in an effort to feel indulged. I think this week will be the first week I STS - I've exercised lots but the weight just doesn't seem to have shifted.

B: 2x toast, clover light & marmite - 12 syns

L: Jacket potato & beans

T: Lemon covered sole, syn free chips & vegetables

Snacks: Alpen Light (HEb) Muller Light banana & custard

Activity: 1 hour on the Wii Fit

Total Syns: 12 syns

brokebutnotbroken_2

Hi all

I was on one of the boards here today and i found a recipe for syn free ice cream using a mullerlight and fromage frais. I have dug out my ice cream maker and now I can't find the recipe. I knew i should have printed it out when i saw it but i didn't fancy it earlier now I have got it ont he brain!

Please can anyone help?

adminannie

Just back from 3 weeks in tenerife and glad to say only 4lb on dreaded the scales so was pleased with that.

Hopefully by my next weigh in on Wed some might have gone and I am sure going to try hard as I had a struggle getting off 10lb before i went on holiday

glad to be back and lots of reading to do


Annie

Bluefire

Syn Free Ice Cream

• Stir 2 x 200g pots of Müllerlight (or other Free) yogurts and 1 x 500g pot very low fat natural fromage frais together, sweeten to taste with artificial sweetener and pop in a freezer-proof tub.
• Place in the freezer and lightly whip approximately every 30 minutes to break down any ice crystals that are forming. Your ice cream should be ready in a couple of hours

Hope that helps, brokebutnotbroken. Let me know if it's any good, I've yet to make any!

brokebutnotbroken_2

Thank you so much Bluefire that's the one I was thinking of! Printing it out as i type. I'll post my verdict for you :j

cheeseaddict

Quite a good day for me considering how bad I usually am :rotfl: :

B= 2 weetabix (B), milk (A)
L= Egg salad with mayo (5), pasta & sauce
D= Baked bean lasagne with 28g cheddar (A)
S= plums, bananas, mullers, salad sandwich (B), boiled eggs

The day isn't over yet though and the OH just mentioned the dreaded wine :eek:

TakeItEazy

WI this morning on dodgy scales, looks like lost 2lb but scales so dodgy and eyesight not brill so when I lean down slightly to see the needle it jumps a bit :rotfl:

Food today

B/L 3 weetabix [both heb's] milk [hea] 2 coffees [ had a lie in and didn't fancy eating til later]

T - HM veg soup with noodles [ate so much feel sick now] glass diet cola

snacks - nothing yet may have muller if peckish later

syns - oh dear none of those either, I'm not doing very well on the eating front.

* week end of next week so wonder if appertite will pick up

Had 2 ww wraps, sandwich spread , tomato & cucumber so 11 syns thats better

shaz_mum_of__2

Bluefire wrote: »

Having a bad day today. All I want to do is comfort eat & it's been really hard not to. I'm going to have my second attempt at syn free chips tonight in an effort to feel indulged. I think this week will be the first week I STS - I've exercised lots but the weight just doesn't seem to have shifted.

B: 2x toast, clover light & marmite - 12 syns

L: Jacket potato & beans

T: Lemon covered sole, syn free chips & vegetables

Snacks: Alpen Light (HEb) Muller Light banana & custard

Activity: 1 hour on the Wii Fit

Total Syns: 12 syns

Some weeks it gets you like that , it's best to draw a line under bad days and start again. sometimes mixing the days up helps too as we all get stuck in a rut foodwise sometime

Is there any chance it could be hormonal i tend to get hungry in the run up to my * week and i reatain about 6LB's of fluid too!! my leader was a bit shocked by my cycle i just ignore the gains as it usually drops off by the following week anyway. Ruins my chances of Slimmer of the week though :rotfl:

Dontknowanymore

Evening all.
Well my HM burgers were lush! I think it's going to be a regular Sat night occurence in my house!

B: Morries muller, fruit.

L: Leftover chicken stir fry from last night (0.5 syns)

T: HM burger with HEa cheese in the middle, HEb bread roll, SW chips, salad, cheese slice (2.5 syns) ketchup (1syn) Mayo (1 syn) peri peri (0.5 syn)

And in a bit I'm going to finally have my Glalaxy bubbles which is a whoping 8.5 syns but worth every one!

Total Syns: 14 :eek: nearly at me limit but I've been so good all week I deserve it

TakeItEazy

Can some kind person remind me which sausages are syn free please?

I have just looked up tesco value mince and was shocked to see 10.5 syns per 100g, is it still thhat high if fat is drained off?
Am worried now about how many syns I have miscounted over the weeks :mad:

I am on a very low income and lean mince is out of my budget.:(