Slimming World support thread for 2010

newMS

i guessed as much ........... going to try and make some "melba" style toast to snack on with some cottage cheese .

bright_side

oops didn't know that mince had to be extra lean

Pennylane

I get extra lean mince from Tesco (frozen) and it's very nice. It really IS extra lean too as when I cook it, not a bit of fat comes out.:j

Vixie_Pixie

Hi everyone!

EE day

B - 2 x Sunnybisk (like weetabix) with milk - hea and heb
Cup of tea

L - leftover cajun chicken with salad

S - melon, banana, grapes and 0% fat Shape yog

Drink - water and can of 7up free.

D - Mum's Shepherds pie with brocolli, cauli, carrots and runner beans. Tbsp of pickle (1syn).

I allowed 3 syns for the gravy in the pie.. mum said she put 3 tablespoons (9 tsps according to google) in and the pie went 4 ways...

so, ive had 4 syns so far today...

EDIT - actually i've had 6 because i had 2 rich tea fingers earler...

Going round friends flat 2mra to help her move in and she mentioned the word Domino's!!!!!!!! Eek! I think its gonna be something SW friendly for me as i have had a treat filled weekend ... and its star week... and i have a cold... aaaaaaaargh! :rotfl:

Bluefire

Finally my leg is feeling better so I can up my exercise again. Made a Weetabix cake yesterday as well (doubled the recipe to fill out loaf tin hence double the syns)

B: Muller Light vanilla, banana, Alpen Light bar (HEb)

L: Spaghetti & toast (4 1/2 syns)

T: Chicken & pasta in HM pasta sauce

Snacks: Alpen Light bar (HEb) Weetabix cake 7 syns

Activity: 30 minute walk, 30 minutes Wii Fit

Total Syns: 11 1/2

Vixie_Pixie

Bluefire wrote: »

Finally my leg is feeling better so I can up my exercise again. Made a Weetabix cake yesterday as well (doubled the recipe to fill out loaf tin hence double the syns)

Weetabix cake.... i am intrigued.. please share

cheeseaddict

I'm almost to embarrassed to tell you what the scales told me at my first wi. . . . . . 3lbs on It was to be expected as I have eaten out 3 times this week and its time of month. Did hope the scales would be a bit kinder though!! Never mind its definately made me determind to do well this week!

Had an ok day today (green day) :

B: Toast (heb), grilled tomato, boiled egg, baked beans, 1 tbsp brown sauce (1)
L: Savoury rice, shape yoghurt, pear
Pasta 'cake' out of one of the books topped with 28g cheese (hea)
S: Teas (hea) , french fries (4.5)

Might have a hot choc soon which will be another 2 syns. The pasta cake was gorgeous, the oh and ds loved it. OH told me it couldn't possibly be 'slimming' food :rotfl:Plus it was a good way of getting veg into ds, think it was purely the word 'cake' :rotfl::rotfl:

Hope everyone has had better results than me!

TakeItEazy

Could some kind soul please find the syn value for weightwatchers 6 tortilla wraps.
102 calories per wrap, doesn't give weight
protein 3.4g
carbs 20.1g
fat 0.9g


per 100g
calories 244
protein 8.3g
carbs 47.8g
fat 2.3g


They are about half size of normal wraps & say new on packet. Hope someone can help, thanks


Did that weird thing again witth sw website so found out they are 5 syns each, hopefully more filling than the mini pittas so 1 will be enough. Thanks for looking though xxxxxxx

Skint_Catt

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Plain Tortilla Wraps, 6 pack 40g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] 5 Syns on Extra Easy Original 5 Syns Green 5 Syns [/FONT]

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bright_side

Pennylane wrote: »

I get extra lean mince from Tesco (frozen) and it's very nice. It really IS extra lean too as when I cook it, not a bit of fat comes out.:j

Is it the Tesco light choices one? It's the only one I can find online.