Slimming World support thread for 2010

wendyphant

Hi guys

Am in a better mood today must have been all those hugs - thanks for them x x x
I really enoyed the take away yesterday but could only eat half of it so ate the rest today for tea mmmmmmmm

B - nothing overslept oops
skinny latte from starbucks (thought i could use a healthy extra for the milk but am wondering now if i can???)

L - MIL made me a salmon and cucumber sandwich but only had 400g brown bread 3 syns

snacks - Apples x2 waler melon grapes and a pot of cockles when walking around town

T last nights chinese left overs tech free cos i counted them in the syns yesterday if not 5 1/2

And a pack of snack a jacks 6 syns

doesn't look too bad til you add up the syns either 14 1/2 or 20 1/2 depending on the latte

almost forgot was good with the wine yesterday I didn't drink the bottle in fact I poured a glass and fell asleep so OH put it back in the bottle lol there you go I found a syn free glass of wain :rofl:

consultant31

KathF wrote: »

yeah but im having like 4 to 6 bananas and 3 4 ML lol

i have like Ml and 2 bananas for breaky then as snacks and puddings xx

Whilst technically there is no limit to free foods, having lots of the same food each day will slow down your weight loss. It's variation that's needed to keep the weight coming off, so include other fruits as much as possible (look for the ones marked SS in the book) and cut down on the Mullerlights a bit.

consultant31

brokebutnotbroken wrote: »

Hi

Please may I join you. I started the Body Optimise a week ago and had my first weigh in today and I have gained 1lb. I have religiously stuck to the plan (or so I thought) and I have enjoyed it. I am due my AF tomorrow, could this be a reason for the gain? Think maybe I am clutching at straws! I don't have a lot to lose, I am just out of the healthy BMI. I would like to lose a stone to be comfortably back in the healthy range. Heeeeeellllllppppppppp!

Yes, don't panic. Your AF can cause you to retain up to 4lbs of extra fluid. It will go away within the week so stick to the plan

Skint_Catt

Dinner saved! Decided not to go out and steered OH away from the tesco's chinese dishes - all I saw before my eyes was sauce, syns and weight gain so although I could have easily eaten it we settled for a roast duck (OH just carving now ), meditteranean veg & SW roasties Gonna have a glass of wine as my syns today as I also refused a flapjack at the zoo

wendyphant

Skint_Catt wrote: »

Dinner saved! Decided not to go out and steered OH away from the tesco's chinese dishes - all I saw before my eyes was sauce, syns and weight gain so although I could have easily eaten it we settled for a roast duck (OH just carving now ), meditteranean veg & SW roasties Gonna have a glass of wine as my syns today as I also refused a flapjack at the zoo

Yum tell OH I'lll be there now I'll even bring my own glass:rotfl:

Skint_Catt

Lol, there's plenty left (well duck anyway!) - we'l be having the rest as a stirfry tomorrow just before he goes to play his gig. Looking good so far!

CarleyDaniella

Hey guys,
Been "dieting" for ages now and I keep giving up, so decided to take a look at slimming world, but there is no way I can afford to join, does anyone know where I can access all the info for free? I know know its really cheeky to ask but I just want this weight shifted...for good!! Any help will be greatly appreciated x

Skint_Catt

You could join at a SW group - get the books & the first talk then don't go back (under £10 I think if there's a promo on if not then £15 at worst).

Sorry consultant - I know it's not good but I know what it's like not to be able to afford things!

Lola23

Had my wine tonight, and have been good apart from that.

Mad at myself for not sticking to diet last couple of weeks...I could have lost well over a stone by now.

Back on track for Monday...just to get some more veg and some fruit in 2 moro.

Wish me luck.

Lola

Skint_Catt

Lola23 wrote: »

Had my wine tonight, and have been good apart from that.

Mad at myself for not sticking to diet last couple of weeks...I could have lost well over a stone by now.

Back on track for Monday...just to get some more veg and some fruit in 2 moro.

Wish me luck.

Lola

You and me both hun! Lets do this! :T