Slimming World support thread for 2010

robpw2

You shouls try different variations kath how about getting a fat free onken(o syns) yog a melon and some frozen fruit and a heb of shreddies cut the melon in half scoop out seeds and fill it like you would a bowl with your fruit then spoon on the fat-free yog and the shreddies or shredded wheat

try changing what you have for breakfast regulary dont forget you can have fish or meat on extra easy etc

thanks for your kind comments

brokebutnotbroken_2

Hi

Please may I join you. I started the Body Optimise a week ago and had my first weigh in today and I have gained 1lb. I have religiously stuck to the plan (or so I thought) and I have enjoyed it. I am due my AF tomorrow, could this be a reason for the gain? Think maybe I am clutching at straws! I don't have a lot to lose, I am just out of the healthy BMI. I would like to lose a stone to be comfortably back in the healthy range. Heeeeeellllllppppppppp!

Lola23

Hi All

Not been on for a while....sorry.

I have been right off diet last couple of weeks and eating everything in sight..and it is showing.

As I have mentioned before, the club I was going to didn't have a very pleasant consultant, and I didn't go back after going for 4 weeks.

I got a letter from her the other day to say the meetings were ending and I would have to go somewhere else. I'm not surprised as a lot of new people who started were very vocal and wouldn't be surprised if they had reported her.

It's back to square 1 for me now and have just bought the new mag, + I have all my books from the past and will try and do it myself (I know it is better going to a class). I know there is great support on here and know I'm in the right frame of mind now.

Starting Monday and will get weighed then.

Hope you are all well.

Lola

KathF

thanks Rob, i find it hard cos im not used to doing breaky but having to make an effort , im doing EE btw
tried the sw chips other day and i cant get them to go brown, they stay white with parts of them sort of blistering brown if that makes sense, but tasted ok
i have to say though i discovered heaven today, the orange ML with choc sprinkles is to die for and im not a choccy person lol xx

TakeItEazy

Have been keeping up with thread but didnt post yesterday.
Food was

B- usual 3 weetabix 2heb 1 syned, milk hea, coffee

L- difficult day as on lunch duty. 2 mini pitta 4 syns each, table spoon split between pittas light sandwich spread 1 syn, light babybel 2 syns, muller, tomato & snackajack caramel 2.5 syns

T- OH made turkey curry.
, turkey,onions,sweetcorn, passata, garlic & curry powder. 5 syns for coconut cream, 1 syn olive oil. Noodles cos ran outta rice

Snacks- water, satsuma

23 syns for Friday but only had 51 all week so far.


Food Today,

B- usual

L- curry & pasta [still no rice] raisins in this time 4.5 syns

T- not decided but still got curry left.

Snacks- so far just a bottle of water


Must admit that curry is wicked the longer you leave it lol

redmandarin

Hiya all, I had a pm from consultant31 who said I'd posted on the old thread and that I should post here instead (thanks consultant31), so here's my original thread from last week!

Sorry I've not posted for ages, I'm naughty (but try to be nice)! lol!

Unfortunately I've been struggling to lose weight - I put on 4lbs after Christmas and 3lbs after my hols (plus my birthday, Valentine's day and pancake day) so now I weigh even more! I'm just writing to tell you about my new diet aid! I've put a full length mirror in my kitchen! It's in a place that I have to walk past regularly and it's helping me to get back on track. I'm hoping to see less of myself soon! lol! I know this probably won't help everyone, but maybe it might be worth a try!

I'll report back after my Thursday weigh in! Wishing everyone good luck for this week.

I lost two and a half pounds - whoohoo! Thanks to you all for contributing to this thread - I'm learning so much! And it's making me feel so inspired! :j

MyopicMoo

Made spicy carrot and corriander soup for lunch (free on Green) really nice and plenty left over.

I am having a (hopefully) 'free' curry night tonight - rather an experiment in places so I hope it will be nice.

robpw2

KathF wrote: »

thanks Rob, i find it hard cos im not used to doing breaky but having to make an effort , im doing EE btw
tried the sw chips other day and i cant get them to go brown, they stay white with parts of them sort of blistering brown if that makes sense, but tasted ok
i have to say though i discovered heaven today, the orange ML with choc sprinkles is to die for and im not a choccy person lol xx

my best tip for chips is buy a wire mesh or a tray that has airholes that way they cook all the way round

larry5

I was in Tesco's yesterday and they had their Light Choices Salmon & Broccoli pie reduced. I needed to get something for DH and DD to eat on Monday evening when I am away so I got two. I checked the syns when I got home and was surprised that they are free on EE and original.

They have salmon, pollock and broccoli in them and mashed potato on top so with lots of veg it makes a very easy meal. Sometimes I find I need something I can just bung in the oven.

Vixie_Pixie

Hi Everyone!!! :wave: how are you all??

EE Saturday

B - Jordan's museli and cup of tea (heb and hea)

L - Bacon and savoury rice (Asda) 1syn, with a bit of salad. Mini carrot cake slice from Asda good for you range 4 syns (everyone else had big sugar ring donuts )

T - chilli con carne. 2syns for the mix.

Bought some Lychees from the market today ... mahooosive bag for a £1. So guess what i've been snacking on!

I do need to get the rest of my 5 a day in plus the rest of the HEB... plus i haven't drunk enough today.