Slimming World support thread for 2010

wendyphant

fly_dragon_fly wrote: »

hey


- 2 sandwhichs so 2 slices of nimble bread was my heb and the other two were syned at 4 so i had 8 syns there ( thats what i'm struggling with i love my bread so tiny bread makes me think tiny food then before i know it im eating two sandwhichs) and had a deli filler of egg mayo which is only 1 syn per spoon and then lots of grapes!

I am the same so I use the weightwatchers brown danish because you can have 3 slices as a healthy extra so I have 1 1/2 sandwiches it looks more:p what I do now is have 1 slice of toast mbled egg and bacon on it and then lunch time I have a really full sandwich with cheese(HE) ham cucumber beetroot (mmmmmmmm) tomato It ends up nearly 2 inches thick and to be truthful i wonder why i bother with the bread then. It isalso great for getting the superfree foods in

wendyphant

gocat wrote: »

Aggghhh started day off well
B= 2 sesame seed ryvita's with 5 light laughing cow triangles. ~But then spotted a lonely Asda cornish wafer cracker and ate that too grrr. How many syns in those crackers please?



Sorry they don't seem to be on there I have looked for cornish wafer and all their crackers

missymoo81

Hey can I join too?

I started SW last sunday. My step mum and step sister are going to the classes and I have had a v good look through all their books and have read this thread from start to finish.

I don't have very much weight to lose but really like the idea of SW, and the way you can syn things and be in control of what you eat but never be hungry.

My weigh in with myself is on a Monday morning.

I have looked at all the lovely recipes on here and have made a few... I made a syn free quiche and my goodness it was lovely, and I made a syn free curry!

It has really changed the way I look at food, and writing a food diary definitely helps, I like the EE days the best so I will be mostly having those.

so for today:

b muller light and fruit - yum yum

L: hovis seeded bread (2 slices), grilled bacon with tom ketchup and v low fat spread (not sure how many syns are in the bread, but using up one of my Hex's and then adding the syns on top, if anyone can tell me that would be very much appreciated) (1syn tom ketchup and half for spread)

d possibly syn free soup or stir fry not sure yet.

snacks fruit muller light

using my othe H-extra as skimmed milk in my tea

Speak soon my lovelies, I can't believe how much some of you have lost already!! Well done.

Missy x

fly_dragon_fly

wendyphant wrote: »

I am the same so I use the weightwatchers brown danish because you can have 3 slices as a healthy extra so I have 1 1/2 sandwiches it looks more:p what I do now is have 1 slice of toast mbled egg and bacon on it and then lunch time I have a really full sandwich with cheese(HE) ham cucumber beetroot (mmmmmmmm) tomato It ends up nearly 2 inches thick and to be truthful i wonder why i bother with the bread then. It isalso great for getting the superfree foods in

i never knew that! i will go any buy some of that now, i need to buy tomatoes and salad anyway so i'll just buy one more thing and some cucumber mmm i'm hungry now! lol

carlamagee

hello evceryone,


I lost my 2lb on wednesday that i wanted, so it means im now exactly 1stone lighter than I was 7 weeks ago! Im pretty pleased! Just have to keep it going....

life has been so busy for me this week - I am going to a ball tonight, so have been rushing arounf all week trying to find silver shoes and a bag -- it was almost impossible!! but i got there in the end, so am thoroughly lolking forward to tonight,. Although I have no idea or control over what I will be eating at the sitdown meal. Obviously going to use flexi-syns, but im not sure how many to designate mysellf!??

BTW -- Congratulations to everyone who has lost this week, and hugs for those who didnt do as well as they wanted to -- today is a new day! xx

robpw2

carlamagee wrote: »

hello evceryone,


I lost my 2lb on wednesday that i wanted, so it means im now exactly 1stone lighter than I was 7 weeks ago! Im pretty pleased! Just have to keep it going....

life has been so busy for me this week - I am going to a ball tonight, so have been rushing arounf all week trying to find silver shoes and a bag -- it was almost impossible!! but i got there in the end, so am thoroughly lolking forward to tonight,. Although I have no idea or control over what I will be eating at the sitdown meal. Obviously going to use flexi-syns, but im not sure how many to designate mysellf!??

BTW -- Congratulations to everyone who has lost this week, and hugs for those who didnt do as well as they wanted to -- today is a new day! xx

well done on your loss

eat mainly superfree foods and free foods today then enjoy the meal

Skint_Catt

Today is a new day

B; banana & yoghurt - was late leaving house! Glass of Diet Coke.
L; poached egg, baked beans & cherry toms. 3 glasses of water.
S; noodles as won't be eating until late as another airport run, fruit
D; quorn curry from freezer with rice & mini naan (8syns)

C xx

joey-lou

carlamagee wrote: »

hello evceryone,


I lost my 2lb on wednesday that i wanted, so it means im now exactly 1stone lighter than I was 7 weeks ago! Im pretty pleased! Just have to keep it going....

life has been so busy for me this week - I am going to a ball tonight, so have been rushing arounf all week trying to find silver shoes and a bag -- it was almost impossible!! but i got there in the end, so am thoroughly lolking forward to tonight,. Although I have no idea or control over what I will be eating at the sitdown meal. Obviously going to use flexi-syns, but im not sure how many to designate mysellf!??

BTW -- Congratulations to everyone who has lost this week, and hugs for those who didnt do as well as they wanted to -- today is a new day! xx

Well done Carla. 1 stone loss is wonderful

Vixie_Pixie

Hi all!

Gosh my stomach is killing me after last nights harvester... Its awful.... and to make it worse we had a buffet in work!! :eek:

B - 28g puffed wheat and cup of tea (HEA and HEB)

L - :eek: buffet.... 2x coctail sausages (3yns) 3 x spicy chicken wings (3 syns for the coating), 1x mini sausage roll (2.5 syns), cream cracker with half tsp of pate (2.5 syns), mini pasty with pastry removed (4syns) 1x scotch egg (1.5 syns) cherry toms and 4 slices of ham... my calculations make it approx 19 syns eeeeeeeeeeeeeeeeek!

D - salad methinks lol

ouch - my stomach is really punishing me!

chonorla

Have just been to have my chunky 19 week old son weighed and he's come in at an impressive 19lb!!!:eek:
Have just realised thats exactly the same amount of weight that I've lost since starting SW in January!!!!!!!

He's so heavy - how on earth did I carry that round all the time?? Definitely an incentive to keep going!! In my head I've got to keep reminding myself that I've got a couple more large babies stuck to me.....:o