Slimming World support thread for 2010

Vixie_Pixie

Today's food diary

EE day

B - 28g Jordans museli and cuppa (hea and HEB)

L - Ham salad

D - OH is taking me to the Harvester after work...... so the syns are gonna mount up! Any ideas as to what dishes in there are SW friendly??

I was thinking havin the salad for starters, risotto stuffed mushrooms with baby potatos for main and fruit for dessert - that is the sensible option.. but i know i'm probably gonna end up having

Chicken wings and salad
Original combo (chicken and ribs) with chips and corn on the cob
Cheesecake for dessert.....

aaaaaaaaaaaaaaaargh!! Must resist the naughty option!!!!!! :rotfl:

leona71

Hi
I'm doing the slimming world diet on my own but can someone tell me how many syns i can have per day.
I think i'm going to be better at green days

I have 2 stone to lose. Can anyone help with these syns? Do you get more or less syns the heavier you are?

Cari

retiredlady

leona71 wrote: »

Hi
I'm doing the slimming world diet on my own but can someone tell me how many syns i can have per day.
I think i'm going to be better at green days

I have 2 stone to lose. Can anyone help with these syns? Do you get more or less syns the heavier you are?

Cari

With 2 stone to lose you can have between 5 and 15 syns per day.

Enjoy
Marion:)

leona71

So if i eat 5 syns i lose more weight than taking 15syns?

Thanks a lot

nic2075

leona71 wrote: »

So if i eat 5 syns i lose more weight than taking 15syns?

Thanks a lot

it doesnt work like that, some people lose more if they have all their syn allowance. I aim for 10 (I also have 2-3 stone to lose) Sometimes I have a few less and sometimes 12. If ive stuck to the plan 100% I seem to lose more in the weeks I have all my syns.

leona71

oh that sounds nice, i will be eating up my syns then

I had a small round pancake....yummy.

robpw2

dont follow mt example lol i never have enough syns thought im trying to increase them - the most important thing i woudl say is you need to find what works for you
not everyone will react the same way

robpw2

Vixie_Pixie wrote: »

Today's food diary

EE day

B - 28g Jordans museli and cuppa (hea and HEB)

L - Ham salad

D - OH is taking me to the Harvester after work...... so the syns are gonna mount up! Any ideas as to what dishes in there are SW friendly??

I was thinking havin the salad for starters, risotto stuffed mushrooms with baby potatos for main and fruit for dessert - that is the sensible option.. but i know i'm probably gonna end up having

Chicken wings and salad
Original combo (chicken and ribs) with chips and corn on the cob
Cheesecake for dessert.....

aaaaaaaaaaaaaaaargh!! Must resist the naughty option!!!!!! :rotfl:

oh didnt you know today is national free food day all syns are free especially if your eating chocolate lol:p:rotfl::rotfl::rotfl: and whats the naughty option .. i assume its chocolate

melda

1.5 on today (over 2 weeks with lots of off plan eating, a BIG valentines weekend and a bit of a sweet binge last night). So it could have been worse, but need to get this sorted before I end up giving up. So this week I'm filling a food diary in again, I know where I'm going wrong, but it'll just make me think twice before eating anything synful as I'll have to write it down after.

Today:

B: Apricot wheats (heB) with some milk allowance (heA) Banana, herbal tea.
L: Jacket potato and beans with some brown sauce (0.5)
Homemade tomato and rosemary soup, mushroom omelette in fry light with 42g low low (heA)
Snacks: Cup of tea with rest of milk, diet cherry coke, maltesers (5),

All has been eaten so far except Dinner, will probs have apple/activia and a hifi for my other heB, maybe a pack of milky way stars funsize 3.5.

That seems like such a lot when i write it down.

I'm going to try and stick to roughly 10 syns a day this week.

And well done Rob...you're keeping me inspired!

Bluefire

B: 2 weetabix (HEb) + milk (HEa)

L: Jacket Potato & beans

T: HM Spaghetti Bolognese

Snacks: Orange, Muller Light

Activity: 30 minutes swimming, 30 minutes walking, 30 minutes on the Wii Fit

My first day with no syns whatsoever! I know you're not really supposed to, but I'm quite proud of that. Not sure how people manage to eat 28g of cereal in the morning - I measured it out & there was barely anything in there!