Slimming World support thread for 2010

bright_side

Thanks so much for the cheese list!

Oops, I've been having Tesco extra light soft cheese on my ryvita for brekkie each day, thinking it would be an HEa. I don't have much but I guess it will all add up. Dairylea for me from now on!!

bright_side

So are HEa's still literally milk and cheese? That list is enormous compared to the one in my 15 year old book lol Can't wait to get my new books on Weds

consultant31

retiredlady wrote: »

Yes you can have 42 g of it. I am trying to get a list of all the cheeses without typing it out but it is hard to find!

Marion:)

Hope this helps............................

Updated – February 2009
__________________________________________________________________________________________
HEa – Cheese (Gree/Original)

(Non Branded) - 28g Cheddar
(Non Branded) – 28g Double Gloucester
(Non Branded) - 28g Edam
(Non Branded) - 28g Emmental
(Non Branded) - 28g Gouda
(Non Branded) - 28g Gruyere
(Non Branded) - 28g Parmesan
(Non Branded) – 28g Red Leicester
(Non Branded) – 42g Feta
(Non Branded) - 42g Mozzarella
(Non Branded) - 42g Reduced Fat Cheddar
(Non Branded) - 42g Reduced Fat Cheshire
Aldi - 28g Aldi Specially Selected Parmigiano Reggiano Cheese
Aldi - 3 slices Aldi Westacre Light Cheese Singles, 10 pack
Aldi/Westacre - 4 x 14g Aldi/Westacre, Cheesy Triangles, Reduced fat (12 pack)
Babybel - 2 Babybel Mini Emmental Cheese Portions
Babybel - 2 Mini Babybel Cheeses
Babybel - 3 Mini Babybel Light Cheeses
Cathedral City - 42g Cathedral City Lighter Mature Yet Mellow Cheddar
Dairylea - 2 Dairylea Rippers
Dairylea - 2 Dairylea Tribites
Dairylea – 2 portions Dairylea bites
Dairylea - 2 x 25g Dairylea Light Cheese Slices
Dairylea - 3 x 14g Dairylea Original Triangles
Galaxy Foods - 3 Slices Galaxy Foods Cheddar Style Vegetarian Rice Slices (8 pack)Galaxy Foods - 3 Slices Galaxy Foods Cheddar Style Vegetarian Veggie Slices (8 pack)
Galaxy Foods - 3 Slices Galaxy Foods Mozzarella Style Vegetarian Rice Slices (8 pack)
Galaxy Foods - 4 slices Galaxy Foods Cheddar Style Vegan Soya Slices (8 pack)
Galaxy Foods - 4 slices Galaxy Foods Mozzarella Style Vegan Soya Slices (8 pack)
Galbani Grana - 28g Galbani Grana Padano Cheese
Golden Vale – 2 x 21g sticks Golden Vale Light Original Cheese strings
Heartfelt - 42g Heartfelt Full Flavoured Cheese, 5% Fat
Laughing Cow - 5 x 17.5g Laughing Cow Light Triangles
Laughing Cow - 5 x 17.5g Laughing Cow Cheese Triangles with Omega 3
Laughing Cow - 6 x 17.5g Laughing Cow Extra Light Triangles
Leerdammer - 42g Leerdammer Lightlife Cheese
LesKol - 42g LesKol Half Fat Cheese Alternative
President - 2 Emmental Cheese Slices, Light
President - 2 President Light Cheese slicesPresident - 8 President Light Mini Mozzarella Balls
Primula - 85g Primula Cheese Spread, Light, Only 6% Fat
Sainsbury – 1 slice Sainsbury’s Mellow Lancashire Cheese Slices, 6 pack Sainsbury – 1 slice Sainsbury’s Mellow Double Gloucester Cheese Slices, 6 pack
Sainsbury – 1 slice Sainsbury’s Mellow Red Leicester Cheese Slices, 6 pack Sainsbury - 2 x 24g slices Sainsbury's Be Good to Yourself Cheese Slices (10 pack) all varieties
Sainsbury - 28g Sainsbury's Italian Grated Parmigiano Reggiano Cheese
Sainsbury - 4 x Sainsbury's Cheese Triangles (8/16 pack)
Somerfield - 28g Somerfield Applewood Cheddar
Tesco – 3 slices Tesco Light Choices Cheese Singles, 20 pack The Cheese Company - 71g The Cheese Company Cheese, Less Than 3% Fat
Weight Watchers - 4 x Weight Watchers Cheese Triangles (8 Pack)
__________________________________________________________________________________________
HEb – Cheese (Green)

(Non Branded) - 28g Brie, any variety
(Non Branded) - 28g Caerphilly
(Non Branded) - 28g Cheddar
(Non Branded) - 28g Cheshire
(Non Branded) - 28g Cream Cheese
(Non Branded) - 28g Danish Blue
(Non Branded) - 28g Derby
(Non Branded) - 28g Double Gloucester
(Non Branded) - 28g Edam
(Non Branded) - 28g Emmental
(Non Branded) - 28g Goats Milk Soft Cheese
(Non Branded) - 28g Gorgonzola
(Non Branded) - 28g Gouda
(Non Branded) - 28g Gruyere
(Non Branded) - 28g Jarlsberg
(Non Branded) - 28g Lancashire
(Non Branded) - 28g Parmesan
(Non Branded) - 28g Processed
(Non Branded) - 28g Red Leicester
(Non Branded) - 28g Roquefort
(Non Branded) - 28g Soya Cheese
(Non Branded) - 28g Stilton
(Non Branded) - 28g Wensleydale(Non Branded) - 42g Camembert
(Non Branded) - 42g Cheese Spread
(Non Branded) - 42g Feta
(Non Branded) - 42g Full fat soft cheese
(Non Branded) - 42g Mozzarella
(Non Branded) - 42g Reduced Fat Cheddar
(Non Branded) - 42g Reduced Fat Cheshire
(Non Branded) - 42g Reduced Fat Edam
(Non Branded) - 42g Reduced Fat Red Leicester
(Non Branded) - 57g Medium fat soft cheese
(Non Branded) - 57g Reduced Fat Mozzarella
(Non Branded) - 85g Low fat soft cheese
(Non Branded) - 85g Ricotta
Aldi – 2 slices Aldi Cheese Emporium, Dutch Edam Cheese slices Aldi - 28g Aldi Specially Selected Parmigiano Reggiano Cheese
Aldi - 3 slices Aldi Westacre Light Cheese Singles, 10 pack
Aldi - 4 x 14g Aldi / Westacre, Cheesy Triangles, Reduced Fat (12 pack)
Babybel - 2 Babybel Mini Emmental Cheese Portions
Babybel - 2 Mini Babybel Cheeses
Babybel - 3 Mini Babybel Light Cheeses
Boursin - 2 Boursin Garlic & Herb Cheese portions, 6 packCathedral City - 42g Cathedral City Lighter Mature Yet Mellow Cheddar
Dairylea - 2 Dairylea Rippers
Dairylea - 2 Dairylea Tribites
Dairylea – 2 portions Dairylea bites
Dairylea - 2 x 25g Dairylea Light Cheese Slices
Dairylea - 4 x 20g Dairylea Light Triangles
Dairylea - 3x 14g Dairylea Original Triangles
Emmi - 28g Emmi MiniCol Mature Alternative to CheeseGalaxy Foods - 3 Slices Galaxy Foods Cheddar Style Vegetarian Rice Slices (8 pack)
Galaxy Foods - 3 Slices Galaxy Foods Cheddar Style Vegetarian Veggie Slices (8 pack)
Galaxy Foods - 3 Slices Galaxy Foods Mozzarella Style Vegetarian Rice Slices (8 pack)
Galaxy Foods - 4 slices Galaxy Foods Cheddar Style Vegan Soya Slices (8 pack)
Galaxy Foods - 4 slices Galaxy Foods Mozzarella Style Vegan Soya Slices (8 pack)
Galbani Grana - 28g Galbani Grana Padano Cheese
Golden Vale – 2 x 21g sticks Golden Vale Light Original Cheese strings Heartfelt - 42g Heartfelt Full Flavoured Cheese, 5% Fat
Laughing Cow – 2 Laughing Cow Giggles Creamy cheesey pods
Laughing Cow - 5 x 17.5g Laughing Cow Light Triangles
Laughing Cow - 5 x 17.5g Laughing Cow Cheese Triangles with Omega 3 Laughing Cow - 6 x 17.5g Laughing Cow Extra Light Triangles (from 8 big portions box)
Leerdammer - 42g Leerdammer Lightlife Cheese
LesKol - 42g LesKol Half Fat Cheese Alternative
Morrisons - 113g Morrisons Eat Smart Reduced Extra Light Natural Soft Cheese
Morrisons - 3 slices Morrisons Reduced Fat Cheese Singles (10/20 slice packs)
Morrisons - 4 Morrisons Eat Smart Reduced Cheese Spread Triangles (8 pack)
President - 2 President Emmental Cheese Slices, Light
President - 2 President Light Cheese slicesPresident - 8 President Light Mini Mozzarella Balls
Primula - 85g Primula Cheese Spread, Light, Only 6% Fat
Sainsbury – 1 slice Sainsbury’s Mellow Lancashire Cheese Slices, 6 pack Sainsbury – 1 slice Sainsbury’s Mellow Double Gloucester Cheese Slices, 6 pack
Sainsbury – 1 slice Sainsbury’s Mellow Red Leicester Cheese Slices, 6 pack
Sainsbury - 2 x 24g slices Sainsbury's Be Good to Yourself Cheese Slices (10 pack) all varieties
Sainsbury - 28g Sainsbury's Italian Grated Parmigiano Reggiano Cheese
Sainsbury - 4 x Sainsbury's Cheese Triangles (8/16 pack)Sainsbury – 71g Sainsburys BGTY, Greek Style Cheese
Somerfield - 28g Somerfield Applewood CheddarSomerfield - 28g Somerfield Mexicana Cheese
Somerfield - 28g Somerfield White Stilton with ApricotsSomerfield - 42g Somerfield Best Ever, Greek Feta Cheese
Somerfield - 42g Somerfield Soft & Creamy CheeseSomerfield - 57g Somerfield Simply Value Cheese SpreadTesco – 3 slices Tesco Light Choices Cheese Singles, 20 pack The Cheese Company - 71g The Cheese Company Cheese, Less Than 3% Fat
Weight Watchers - 4 Weight Watchers Cheese Triangles (8 Pack)

consultant31

Made this soup today and it's really nice and very filling. Hopefully it will have a good effect on weight loss as it's all speed foods. Makes a humungous pan full but can be frozen...............

Speed food Soup (syn free on Green and EE)

1 can mixed bean salad
1 can green lentils
2 cans chopped tomatoes
1 can baked beans
Handful of split lentils
2 large leeks
1 large onion
4 medium carrots
2 parsnips
1 each green, red and yellow peppers
2 vegetable stock cubes
Salt pepper
Mixed herbs
Water (enough to cover all ingredients)

Chop all vegetables. Put them and everything else into a large pan, cover with water, bring to boil and simmer until vegetables are soft (about 30 mins). Once cooked, the soup can be left chunky or blended smooth.

bright_side

Oh so on a green day I can have 85gm low fat soft cheese, that's good Is it the same for EE days?

Now all I need is a list of HEb's and I'll be halfway there!

franby64

Hi all

Hope everybody is OK and well done to all the losers.
I had a week off as I was feeling a bit :wall: but I'm ready to get going again now!

Green day today and I've eaten:

Hea - skimmed milk.
B - noodles and sweetcorn.
L - risotto, rice, peas, onion, stockcube (2 syns for tsp oil). 1oz cheddar Hea.
T - leek and potato soup (2 syns marg) and bread (2xheb) and dsp marg (4 syns).
Half pot Onken WHOLEGRAIN - I know it's the wrong one but I've bought it now and I've got to eat it! (8 syns:(). 18 syns.

new_me_2010

Hi everyone,

Just thought I'd log in to say a big thanks to everyone who shares all their great ideas!

I've just had a sweet snack of something I heard about on here and it was great! I mixed some quark with low cal chocolate powder (and also a tsp of camp coffee essence to make it mocha) and it was really good! Nice and chocolately and creamy for not many syns!

Also, I bought my Quark from Sainsbury's yesterday and it's sooo much creamier in texture than Tesco's (still virtually fat free though). I'll be buying it from Sainsbury's from now on

Had a nice tea today of spicy sw chips, quorn sausage in a wholemeal finger roll with lots of fried onion (frylight), with mustard and a little ketchup! Really good comfort food for almost free! (Bread HEB and 1 syn for my ketchup and 1/2 syn for mustard). Mmmmmm:D

new_me_2010

By the way, I make my sw chips by cooking the potatoes in their jackets in the microwave until cooked. Then cool slightly and cut into chip shapes.

Put on a non stick oven tray, spray with frylight and sprinkle over some spices and bung in a hot oven. They're nice and cripsy in about 20 minutes and don't go burnt in places like they can if they're just parboiled first. Plus it's a lot easier!

Hope this helps!

larry5

Hi. I have been doing SW since last May and have lost 1st 12 1/2 lbs so far. Although the weight has been coming off very slowly I am now at the lowest weight I have been for the last 10 years so every lb off is a bonus.

I have just had the most delicious pudding. I made up a sugar free jelly with just under 3/4 pint water and added frozen mixed berries. I then added extra sweetner to an Activia ff vanila yogurt and ate the lot. The whole pudding was 2 syns and as my downfall is sweet foods it has really filled the gap.

consultant31

karen23 wrote: »

Oh so on a green day I can have 85gm low fat soft cheese, that's good Is it the same for EE days?

Now all I need is a list of HEb's and I'll be halfway there!

Well you can only have 85gms of the Primula Light, but yes it's the same on EE.

Could you not join a group to get the books? In all honesty I don't really know how anyone can do this without the proper books, there's such a lot of it. It would be so much easier for you if the lists were to hand whenever you needed something.

Larry5 - welcome to the thread