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Slimming World support thread for 2010

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  • robpw2
    robpw2 Posts: 14,044 Forumite
    Part of the Furniture Combo Breaker
    hi all
    b weetabix and milk
    l bake potato ham and pineapple recipie from slimming world book lettuce cucumber (1syn) extra light mayo is involved
    t grilled fish and mixed veg
    fruit and muller ligts

    just had a g and t as well i have had a pretty bad couple of days with one thing or another and whilst chopping cucumber it made me crave some so hi have had a glass

    cheers all anyone else having fun
    oops i was


    Slimming world start 28/01/2012 starting weight 21st 2.5lb current weight 17st 9-total loss 3st 7.5lb
    Slimmer of the month February , March ,April
  • nic2075
    nic2075 Posts: 3,025 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Photogenic
    just had a nice lunch of prawn and noodle miso soup. It had loads of chilli, lime and corriander with left over stir fry veg, it was so good I could eat it every day.
    Have made the cottage cheese quiche and cut it into squares will have that for snacking through the day.
    We are planning a taco night tonight. Going to make a free chilli with mexican rice and free garlic and corriander 'fried' potatoes. It is 5 syns for 2 taco shells, we are having the new taco trays so ill assume they are the same syns as taco shells, but cant find them online, I will use my hea for cheese on top and have fromage frais instead of sour cream, I cant wait til tea time.

    Ive tried to have a day of lovely tasty food to keep me away form takeaways and the wine. Planning an alcohol free weekend.
    :santa2::xmastree::santa2:
  • FairyShazza
    FairyShazza Posts: 1,279 Forumite
    Well I don't think my 1st week has gone so well in all honesty. Am finding it really hard to get used to the plan and deciding what to eat.

    I think part of it is because I brought a disc on Ebay with the books scanned in thinking I could print them out but whe I tried they came out so small I couldn't read them :(

    I think I actually need to get the proper books which means either buying them off Ebay (expensive) or going to a class which I don't really want to do. I've been trying my best using the website but it isn't always accessible.

    By the way does anyone know if there anywhere I can find a list of cereals which come under HEB that I can print out? I was having Ready Brek but stopped as I thought you had to syn it and brought some Shreddies as thought that would come under HEB but have now found out they are 5 syns per 28g!

    Hopefully if I can get the books I will find it easier.
    One day Rodney we'll be millionaires
    £2020 in 2020 - Running Total £17
  • retiredlady
    retiredlady Posts: 2,187 Forumite
    Part of the Furniture 1,000 Posts Combo Breaker
    Well I don't think my 1st week has gone so well in all honesty. Am finding it really hard to get used to the plan and deciding what to eat.

    I think part of it is because I brought a disc on Ebay with the books scanned in thinking I could print them out but whe I tried they came out so small I couldn't read them :(

    I think I actually need to get the proper books which means either buying them off Ebay (expensive) or going to a class which I don't really want to do. I've been trying my best using the website but it isn't always accessible.

    By the way does anyone know if there anywhere I can find a list of cereals which come under HEB that I can print out? I was having Ready Brek but stopped as I thought you had to syn it and brought some Shreddies as thought that would come under HEB but have now found out they are 5 syns per 28g!

    Hopefully if I can get the books I will find it easier.

    Shreddies are only 5 syns if you have already had your HEB. It is a healthy extra if taken along with a Ryvitta wholegrain crispbread.

    Marion:)
    When life hands you lemons, ask for tequilla and salt and give me a call!!!
  • FairyShazza
    FairyShazza Posts: 1,279 Forumite
    Shreddies are only 5 syns if you have already had your HEB. It is a healthy extra if taken along with a Ryvitta wholegrain crispbread.

    Marion:)

    Really? Oooh thanks Marion :)

    I was starting to think that I'd completely wrecked everything by swapping over.

    I must get those books!
    One day Rodney we'll be millionaires
    £2020 in 2020 - Running Total £17
  • nic2075
    nic2075 Posts: 3,025 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Photogenic
    Really? Oooh thanks Marion :)

    I was starting to think that I'd completely wrecked everything by swapping over.

    I must get those books!


    Id recommend going to at least one class and hearing the consultant explaining the plans. it would cost £9.95 just now but there was a money off voucher in last weeks womans own so you would get it for £4.95. That way you would get all your books and get to buy the magazine cheaper (theres a new one just out). In the pack you get a food optimising book ( the bible), a month supply of food diaries and a new book explaining the EE plan.
    You wouldnt really have to talk to anyone on your first visit anyway if thats what your worried about. im sure you would get a lot more out of going and it would be cheaper than ebay.
    :santa2::xmastree::santa2:
  • nic2075
    nic2075 Posts: 3,025 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Photogenic

    By the way does anyone know if there anywhere I can find a list of cereals which come under HEB that I can print out? I was having Ready Brek but stopped as I thought you had to syn it and brought some Shreddies as thought that would come under HEB but have now found out they are 5 syns per 28g!
    .

    by the way, you can have 28g of original ready brek plus 1 ryvita dark rye/original/sesame as a heb
    :santa2::xmastree::santa2:
  • bright_side
    bright_side Posts: 1,802 Forumite
    Part of the Furniture 1,000 Posts
    Hi all, can anyone tell me if there are any 'free' cereals that I could have for bf or are they all Hebs? Also how many syns in a packet on mint polos please?
    Many thanks xx
    Some people see the glass half full, others see the glass half empty - the enlightened are simply grateful to have a glass :)
  • Skint_Catt
    Skint_Catt Posts: 11,548 Forumite
    Part of the Furniture Combo Breaker
    No cereal or bread is free - only HEb's but there are a range of free breakfasts; fruit salad & yoghurt, pudding rice & yoghurt, cooked brekkie (however big or small - egg & beans is my fave) etc etc

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Polo Mints per tube[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] extraeasy.gif 7 Syns on Extra Easy red.gif Original 7 Syns green.gif Green 7 Syns [/FONT]
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Polo Mints, Sugar Free per tube[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] extraeasy.gif 4 Syns on Extra Easy red.gif Original 4 Syns green.gif Green 4 Syns [/FONT]
    [/FONT]
  • consultant31
    consultant31 Posts: 4,814 Forumite
    Part of the Furniture 1,000 Posts Combo Breaker
    hi all,

    can anyone tell me how many garden peas i can have as a HEB on a red day please? the website says 142g & 71g so bit confused. and if anyone knows is that the cooked weight or frozen weight? thanks

    71gms of peas is a speed food (helps your weight loss to be quicker) but you could have 142gms as a HEB of an Original day.

    You may find other items in the book similar to this - always look at the symbol beside the food and this will tell you how it works.
    I let my mind wander and it never came back!
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