Slimming World support thread for 2010

robpw2

hi all
b weetabix and milk
l bake potato ham and pineapple recipie from slimming world book lettuce cucumber (1syn) extra light mayo is involved
t grilled fish and mixed veg
fruit and muller ligts

just had a g and t as well i have had a pretty bad couple of days with one thing or another and whilst chopping cucumber it made me crave some so hi have had a glass

cheers all anyone else having fun
oops i was

nic2075

just had a nice lunch of prawn and noodle miso soup. It had loads of chilli, lime and corriander with left over stir fry veg, it was so good I could eat it every day.
Have made the cottage cheese quiche and cut it into squares will have that for snacking through the day.
We are planning a taco night tonight. Going to make a free chilli with mexican rice and free garlic and corriander 'fried' potatoes. It is 5 syns for 2 taco shells, we are having the new taco trays so ill assume they are the same syns as taco shells, but cant find them online, I will use my hea for cheese on top and have fromage frais instead of sour cream, I cant wait til tea time.

Ive tried to have a day of lovely tasty food to keep me away form takeaways and the wine. Planning an alcohol free weekend.

FairyShazza

Well I don't think my 1st week has gone so well in all honesty. Am finding it really hard to get used to the plan and deciding what to eat.

I think part of it is because I brought a disc on Ebay with the books scanned in thinking I could print them out but whe I tried they came out so small I couldn't read them

I think I actually need to get the proper books which means either buying them off Ebay (expensive) or going to a class which I don't really want to do. I've been trying my best using the website but it isn't always accessible.

By the way does anyone know if there anywhere I can find a list of cereals which come under HEB that I can print out? I was having Ready Brek but stopped as I thought you had to syn it and brought some Shreddies as thought that would come under HEB but have now found out they are 5 syns per 28g!

Hopefully if I can get the books I will find it easier.

retiredlady

FairyShazza wrote: »

Well I don't think my 1st week has gone so well in all honesty. Am finding it really hard to get used to the plan and deciding what to eat.

I think part of it is because I brought a disc on Ebay with the books scanned in thinking I could print them out but whe I tried they came out so small I couldn't read them

I think I actually need to get the proper books which means either buying them off Ebay (expensive) or going to a class which I don't really want to do. I've been trying my best using the website but it isn't always accessible.

By the way does anyone know if there anywhere I can find a list of cereals which come under HEB that I can print out? I was having Ready Brek but stopped as I thought you had to syn it and brought some Shreddies as thought that would come under HEB but have now found out they are 5 syns per 28g!

Hopefully if I can get the books I will find it easier.

Shreddies are only 5 syns if you have already had your HEB. It is a healthy extra if taken along with a Ryvitta wholegrain crispbread.

Marion:)

FairyShazza

retiredlady wrote: »

Shreddies are only 5 syns if you have already had your HEB. It is a healthy extra if taken along with a Ryvitta wholegrain crispbread.

Marion:)

Really? Oooh thanks Marion

I was starting to think that I'd completely wrecked everything by swapping over.

I must get those books!

nic2075

FairyShazza wrote: »

Really? Oooh thanks Marion

I was starting to think that I'd completely wrecked everything by swapping over.

I must get those books!

Id recommend going to at least one class and hearing the consultant explaining the plans. it would cost £9.95 just now but there was a money off voucher in last weeks womans own so you would get it for £4.95. That way you would get all your books and get to buy the magazine cheaper (theres a new one just out). In the pack you get a food optimising book ( the bible), a month supply of food diaries and a new book explaining the EE plan.
You wouldnt really have to talk to anyone on your first visit anyway if thats what your worried about. im sure you would get a lot more out of going and it would be cheaper than ebay.

nic2075

FairyShazza wrote: »

By the way does anyone know if there anywhere I can find a list of cereals which come under HEB that I can print out? I was having Ready Brek but stopped as I thought you had to syn it and brought some Shreddies as thought that would come under HEB but have now found out they are 5 syns per 28g!
.

by the way, you can have 28g of original ready brek plus 1 ryvita dark rye/original/sesame as a heb

bright_side

Hi all, can anyone tell me if there are any 'free' cereals that I could have for bf or are they all Hebs? Also how many syns in a packet on mint polos please?
Many thanks xx

Skint_Catt

No cereal or bread is free - only HEb's but there are a range of free breakfasts; fruit salad & yoghurt, pudding rice & yoghurt, cooked brekkie (however big or small - egg & beans is my fave) etc etc

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Polo Mints per tube[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif] 7 Syns on Extra Easy Original 7 Syns Green 7 Syns [/FONT]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Polo Mints, Sugar Free per tube[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] 4 Syns on Extra Easy Original 4 Syns Green 4 Syns [/FONT]

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consultant31

yorkshire_laura wrote: »

hi all,

can anyone tell me how many garden peas i can have as a HEB on a red day please? the website says 142g & 71g so bit confused. and if anyone knows is that the cooked weight or frozen weight? thanks

71gms of peas is a speed food (helps your weight loss to be quicker) but you could have 142gms as a HEB of an Original day.

You may find other items in the book similar to this - always look at the symbol beside the food and this will tell you how it works.