Slimming World support thread for 2010

adminannie

Hi Went to Sw for weigh in and lost 1lb better than last week just a bit disappointed as I have such alot to lose I did expect it to be a bigger lose.

so its 6.1/5 in 4 weeks so nearly at my 7lb before my holidays and with 2 weeks to go will achieve it


Annie

Skint_Catt

autumnflower wrote: »

Just wondered whether how many syns are in BGTY Multigrain Balance Cereal Bars when they are not part of Healthy Extra’s?

In Total
9 syns + cereal bar syns

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Multigrain Balance Apple & Blackcurrant Cereal Bars 25g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif] 3½ Syns on Extra Easy Original 3½ Syns Green 3½ Syns [/FONT]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Sainsbury's Be Good to Yourself, Multigrain Apricot & Peach Cereal Bars Plus Prebiotic 27.5g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif] 4 Syns on Extra Easy Original 4 Syns Green 4 Syns [/FONT]

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[FONT=Arial, Helvetica, sans-serif] [/FONT] [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] [/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] [/FONT][/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Multigrain Maple Cereal Bars Plus Prebiotic 25g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] 3½ Syns on Extra Easy Original 3½ Syns Green 3½ Syns [/FONT]

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melda

carlamagee wrote: »

I made the Homity Pie from the magazine tonight....anyone else here tried it? I thought it was nice, but was very dry? -- was it just me or did anyone else find this????

I made it last night, and I agree it was a bit dry, I'd maybe add a dash of milk or a couple of spoonfuls of fat free fromage frais, to the potato mix next time...I also added a heaped tsp of wholegrain mustard.

Just got back from WI this morning and lost 4.5lbs (missed WI last week) so thank god, I'm only 0.5lb off my pre christmas weight now...lost 8.5 in total now and 2lbs away from 'getting into' the next stone IYSWIM. So hopefully I'll lose more than 0.5lb next week and I'll feel like I'm back on track again. Fingers crossed! It's nice now because on my progress chart on the SW website my little line is pointing more definitely down now than straight across!:D

Today:
B: Apricot Wheats (heB) with some milk allowance (heA), blueberries and herbal tea.
L: Left over quarter of the homity pie (HeA for cheese) with a bowl of HM syn free veg soup.
Pasta with half a dolmio light sundried tomato stir in and probably some side salad.

Half a pack of the dolmio light stir in is only 3 syns which I didn't think was at all bad as they're lovely. I've kinda gone off cooking my own pasta sauces because they never taste as good as they do when they've got oil/pesto/sundried tomatoes in, so have hardly been having any pasta on SW this time around.

Snacks: will be various fruit/ fat free activia/hifi bar (HeB), 37g bag of maltesers 9.5syns.

Got 2 sachets today at the SW meeting (for 10p each) of something new as far as I'm aware called butterbuds, supposedly lovely sprinkled on a jacket potato as a replacement for butter...1/2syn a sachet, think they can be used in baking etc too. But when I use one I'll report back if they're worth it....

gien

Hello,
Well done on all the losses everyones acheived and thanks for that potato bake recipe Nic, looks delicious.

I'm on extra easy again:
B: shredded wheat and milk (HEA and , broccoli
L: Fishcakes, broccoli, carrots, WW yogurt.
Chicken dopiaza and rice.

snacks: fruit.
Syns, chocolate biscuit (4), hot choc options, sugar on cereal (2)

I'm goign to plan the weekend's food today as I always get into trouble over the weekend but If I am prepared then I thinkI'll have a better chance

Blodwen

adminannie wrote: »

Hi Went to Sw for weigh in and lost 1lb better than last week just a bit disappointed as I have such alot to lose I did expect it to be a bigger lose.

so its 6.1/5 in 4 weeks so nearly at my 7lb before my holidays and with 2 weeks to go will achieve it

I can sympathise, I got weighed this morning and lost 0.9lbs (I wish my scales didn't weigh in increments - 1lb sounds so much more!). I suppose it is an ok loss but can't help feeling a bit disappointed as stuck to plan completely and have done quite a bit of Wii Fit this week. Still, might see at least a pound next week?!

Blodwen

Forgot to say, well done on all the losses!! (too caught up in self pity! )

Green day today:
B: All bran (HEB), milk (HEA), raisins (2), sugar (1)
L: GFY pasta carbonara (1.5), pear
T: Soya mince chilli (0.5), rice
S: Grapes, banana, fun size choc bar (4.5)

Going to see a friend's band tonight and don't really want to drink so offered to drive. There's still a danger of diet coke overdose (why can't pubs do sugar free lime squash? Might take my own!) but may be necessary to keep me awake - they're not on til 10.30 which is my bedtime!!

Skint_Catt

melda wrote: »

Got 2 sachets today at the SW meeting (for 10p each) of something new as far as I'm aware called butterbuds, supposedly lovely sprinkled on a jacket potato as a replacement for butter...1/2syn a sachet, think they can be used in baking etc too. But when I use one I'll report back if they're worth it....

Butterbuds have been around for years but as far as I know you can only get them in lakeland so a lot of people don't know about them. They're supposed to be very good but I'm used to going without now!

Blodwen

melda wrote: »

Got 2 sachets today at the SW meeting (for 10p each) of something new as far as I'm aware called butterbuds, supposedly lovely sprinkled on a jacket potato as a replacement for butter...1/2syn a sachet, think they can be used in baking etc too. But when I use one I'll report back if they're worth it....

I have some of these from Lakeland - they're ok, not masses of flavour and you need to use them on something moist (like, as you say, a potato or in baking) but good for half a syn (could even use 2). Haven't used them for ages so thanks for reminding me!

(Afterthought - they're quite good to carry round for emergencies, eg. if the only thing you can get is a JP but the toppings are all high syn, can just have 'butter' on it instead)

WorriedofSurrey

Hello everyone

Had WI last night and lost 1.2 lb, not brilliant, but way better than I expected. I went out twice over the weekend and have been picking a bit (my downfall, well one of them!).

So onwards and upwards this week, been really good so far today.

Keep up the good work everyone.

WoS

kellybigboobs

Well done all you lovely losers,and nevermind to gainers!

Got weigh in tonight,think I've lost a pound or so.Hate having it at night as I worry about everything I eat through the day.Also AF has come visiting so feel huge.Had a better week than last weigh in but really must do better.....

Todays plan - EE:

hea - milk ( for tea and coffee)
heb - alpen bar

B - pork sausage (7.5 syns - got them in the freezer and need to use them up),quorn sausage,egg,toms,bacon
L - muller,alpen bar,h/m soup
D - lamb steak,mixed root mash (1 syn for flavourings),'creamy' leeks (1 syn),celery

Snacks - not sure

Syns - as above (8.5) + 1 for sugar = 9.5 so far

GOOD LUCK to all those weighing in today/night....