*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

Earthstrong

0 lbs for me this week, had back pain since last week so haven't been to the gym. Hope to go tomorrow morning and gently ease my way back.

LouiseJ

Nicki_Kernow wrote: »

Can I join in please I seriously lack motivation so this should help heaps ..

Got a whoopping 105lbs to get shift of if I want to get to the top of my ideal weight :eek:

Never had a problem losing weight , its keeping at it that gets me .. I get bored and fed up a month or so in and on it all goes again lol .

Good luck everyone :j

Welcome to the DFW weightloss thread :T

I have added you to the tracker Nicki, you just need to update every weekend showing your losses in red so that I can see them:D

shanks77

mookiepook wrote: »

hi shanks it's foodfocus.co.uk. Once you've entered all your details, you can track your progress and it's great for finding calorie contents of foods. Good luck with your weight loss, you can do it!

Thanks for that will def give it a try starting to lose focus and need to get on track

tenmah

Hi - forgot to let you know that I stayed the same this week still at least I didn't put on I suppose!

Blade26

0 lb for me this week, my Mum is in hospital v poorly so I have been grabbing food when I can and its often been snacks etc. Heigh ho, I have more pressing things to think about at the moment than my spare tyre.

Wish I could give Mum some of my excess, she has lost 2.5 stones in 7 weeks and is like a sparrow

Positive thoughts for my Mummy please guys

Blade26

Callisto

Have gained 1lb in just over a week I did go over my maximum calorie/fat allowance twice this week and have only been exercising twice a week instead of four times. Also had argument with OH earlier and ate a cake and a giant lollipop as I was fed up!

This week I will have a go at the toning section on the 'ministry of sound' workout DVD borrowed from my sister, she was saying how good it was, so will aim to do the workout x3 this week (is only 15 mins for that section), plus 40 mins x1 on stepper, 40 mins x1 jogging and 40 mins x1 on exercise bike. Also watch calorie intake like a hawk (and no more emotional overeating!)

shanks77

Aw Blade hope your mum is ok. Keep positive and dont reach for the biccies cause when she is better you will kick yourself. Look after yourself and take care :heart2:

LouiseJ

Sending positive thoughts to your Mum Blade xxx

nomorespending

Please can i join? I know i'm a bit late but i have 4 stone to lose and would like to lose 2 stone by June ( I'm 30). I'll weigh myself tomorrow ...

Shoe_Gal

1lb on for me