*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

shanks77

Hi 1lb for me this week taking my total to 4lb well done to those losing 3 or 4lb at a time. Can anyone tell me how to find the food focus site you keep talking about thanks and well done to everyone who has lost this week.

mookiepook

hi shanks it's foodfocus.co.uk. Once you've entered all your details, you can track your progress and it's great for finding calorie contents of foods. Good luck with your weight loss, you can do it!

^!£$&

2LB Loss for me this week yey!

skint_spice

I've put 1lb back on:mad::mad::mad:!!! I've been really good and stuck to the plan - even ending the week with 20 activity points in the bank! Trying to focus on the shape change... next week is another week...

LouiseJ

Snaggles wrote: »

Don't be disheartened Toto, if you have got through exam week (how did it go, by the way?) and stayed the same, that's bloody brilliant in its own right. :T

I don't weigh in until Monday, how shall I do it Lou, wait till the following weekend and post it then?

Its OK Snaggs, you can post it tomorrow as a late one:A

LouiseJ

skint_spice wrote: »

I've put 1lb back on:mad::mad::mad:!!! I've been really good and stuck to the plan - even ending the week with 20 activity points in the bank! Trying to focus on the shape change... next week is another week...

Its probably the gym that has done it Skinty, especially if you have been working with weights. You were over the moon the other day when you got into some of your skinny clothes so focus on how you look rather than what the scales say.

I need to tone up as I know from experience if I just cut down on the scran my tummy will almost stay the same flabby blob while my boobs will turn into baloons left up till after new year:rotfl:

LouiseJ

I am in a funny mood this morning so I feel that for the dance of the day this is in order...........

http://www.youtube.com/watch?v=JQkActP-isE

penguin83

Morning all I am finally off the mark woohoo!!!!!!

3lb loss for me this week x x

LouiseJ

penguin83 wrote: »

Morning all I am finally off the mark woohoo!!!!!!

3lb loss for me this week x x

:T Yaay well done Pingu:T

LouiseJ

I am wondering what to do with the members who gave me initial targets to go on the Spreadsheet but as yet have not updated. I would like to tidy the spreadsheet up as there are alot of gaps which makes finding people more diffficult for me.

If nobody minds could I remove members who have not updated since the start of the challenge by next week (4 weeks).