*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

LouiseJ

Just checking in to see how everyone is doing. I have been a bit naughty and had a Turkish delight but I am assignment marking so its either chocolate or a bottle of wine:rotfl:

Keep the kettle boiling everyone.......one of my Grandads sayings for KEEP GOING:j

Dont forget............

Dance of the Day..............

I reckon that having a good old mad dance brightens your day, raises energy levels and burns off a few excess calories too. So every day I shall post a dance of the day.

Dont be shy now, get your hairbrush microphones out and go mad :dance:
http://www.youtube.com/watch?v=IHWeuQyFouo

Wannabefree_2

Hiya all i`ve stayed the same this week (am quite happy with that cus i ate a whole terrys chocolate orange on Sunday!)

tenmah

Yay, I have finally got off the mark and lost 3 and a half pounds :j

chops22

4 pounds lost for me

I will have a good read tomorrow , as lost the thread...and the plot!!!

Good luck everyone.

AlwaysHappy

Just weighed myself and I've lost a 1lb, thought I might have put on as yesterday I slipped off the wagon and ate a whole bag of mini eggs and half a huge bag of doritos - myself. Its this kind of behaviour that lets me down. Anyway, only got another 5lb to go but must try and change my mentality!!!

mookiepook

Hi everyone - blimey you're all doing very well. Louise - just popping in to say that I won't be weighing in this week cos I usually get weighed on a Saturday morning but I've got to get up at stupid o'clock to catch a train to Birmingham - going to see Paul McKenna doing his weight loss seminar thing. Ooh can't wait! I love Paul McKenna and if he can sort out my weird relationship with food (either on a diet or off a diet and permanently thinking about flippin' food) then it will be a day to remember! Will report back on Sunday and tell you all how it went. I didn't want to get weighed this week anyway cos my monthly visitor has just arrived and I knew it would depress me if the scales had gone up! So I''ll give you my updated score next Saturday if that's OK. Bye for now everyone - have a great weekend xx

utopiah

Hi all I've lost another 2lb. I have now lost half a stone in total:j

Snowdonlily

Hello everyone, had my weigh in this morning and have lost 3lbs this week, which makes a total of 8 1/2lbs yayyyyyyyyyyyy !! I'm not finding it easy this time.......I wonder if its cos I'm 40 now?

Everyone's doing really well, keep going x

shaggydoo

Hello everyone :wave:

I have lost 2Lbs

Total weight loss this month 5 Lbs. Average calories still 1400 ish, 7 AFDs this week. I probably need to up my exercise.




Good Luck

miradene

I have just been weighed and have lost 1lb this week. Bit disapointed but it is going in the right direction. That makes 12lb in 3 weeks, which when you add it up like that sounds quite good!!
Still following SW with no classes. Did not keep a food diary this week. Perhaps that made a difference.
:j