*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

gemma1984

oh bum, I've not lost a bean.

Will try harder this week. Am planning to go swimming tomorrow night too

0 loss

donner_kebab

Sorry forgot to update...just a mega quick one before I try and cycle to work in all the new snow...should be interesting, not!

Had a loss when I weighed in on Monday morning...

2 3/4lb off

hippychicknos1

I've just got my new Wii Dance game in the other day from Tesco (I think I paid about £16 for it)....anyway.......Loving the different styles of dance and you're having so much fun on it that you forget that you're excercising......

I've now lost 2 pounds....not loads I know, but it's a start and it's something that I think as I'm having fun, that I'll be able to stick to.....

Also helping me at night time as that's when I snack the most on choccy....

My tip for weight loss even if it is slow weigh loss
" A dripping tap fills the pail" :T

WelshWoofer

Afternoon all!
Stuck to it yesterday but caught myself sticking a small choccy biscuit in my gob today in the staff room.
Hmmmm....

I did stop there but was surprised at the reflex reaction of "see biscuit -eat it"!

Today I've had cereal and mostly fruit (and a biscuit) and a pack of oat nibbles - tonight's tea is left over curry and brown rice.
It's weigh in day tomorrow so will hopefully be telling you about a loss tomorrow. Fingers crossed...

mookiepook

Good luck at your weigh in rachelmck - I know what you mean about the reflex action - I find myself absent mindedly scoffing biscuits and sweets and work - can't do it at home cos we haven't got anything fattening in so I have to choose fruit or yoghurt if I'm feeling snacky.

emmie

Really want to lose some weight for my hols in April - have joined the lose weight 28 challenge, shall I join this one too?

Wannabefree_2

Today i have lost 1lb! I`m really quite happy about this as i was sure that i`d put weight on.

elfen

OK, am adding some stuffs in:
Ped: 15,491 steps - 658 calories - (the ped cost me £2.99 in Sainsburys)
B - nothing (oops - wasn't hungry)
L - GF ham roll, pack of quavers
D - beef korma, rice.

lucystardust

I am very happy with myself this week. Managed 1400 calories yesterday, and I had some chocolate included in that. I think I'd die if I gave it up completely so I'm cutting down but still enjoying a little!

I had salad today at work, and the other girls had massive plates of chips. But they're all on the Special K diet, so they're having Special K for brekkie and dinner and gorging for lunch - I think I prefer my way of eating the same amount, just better stuff!

LouiseJ

Just checking in to see how everyone is doing, I will update the spreadsheet tomorrow night:D

Just watched the big fat diet show and they all sucessfully managed to drop a dress size in 2 weeks by reducing calorie intake to 1200 a day.

Keep up the good work everyone:T