*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

shaggydoo

I have a food diary with calories in a spreadsheet (excel) which I have been doing for about 18 months. It does help me to not put on weight if I "confess" everyday and I can see if my calorie count gets to high (no burying my head in the sand). It helped me lose 10 pounds last year and is keeping me STS at the moment.

It also tells me that I can do better.

Shaggyx

shaggydoo

funnyflipp wrote: »

:wave: DoitToday

Weeeeeee!!!!!!

2 more pounds gone so that makes 12 lbs altogether (nearly at that magic first stone mark!!)

Good luck with the will power this weekend all

Fantastic!!!! :T:T:T

Hopelessly_Hopeful

Well done to all the losers

0 weightloss for me this week. Started off really well but have had some key events to go to! At least I didn't gain. More exercise this next week so fingers crossed it will be more productive next week. I'm, having a very slow start but no one to blame but myself!!

Good luck to everyone in the coming week

HHx

LouiseJ

Morning All

I am not weighing in today as I can still physically feel the meal I had last night on my stomach, will weigh in tomorrow:o

BB that is amazing progress with your walks, it really is surprising how quickly you can build up your stamina and will help the weight drop off.

I think I need to go back on some kind of plan as my progress has been dismal this time around. Think I will dig out my Slimming W0rld books.

millionaire_in_training

Well I will make you all feel virtuous as I put on 5lb this week !!! I mean who puts on 5lb in a week fgs. Need to get back on track big time as I have a big wedding in June and I want to look lush.:o

Toto

sts again, I really need to try harder. Next week I promise back on the waggon x

elfen

millionaire, I put on over 1/2 a stone in a month.....but this week I've LOST 2LB.....so hopefully it'll carry on.

millionaire_in_training

Well hopefully next week elfen I can report a good loss

Pernicious

I'm disappointed with myself again

Gained 1lb...

& I did soooo much walking yesterday! I blame myself for buying chocolate, I had such a craving & it was on offer in Tesco...so I bought more then just the one pack... Stupid stupid stupid!!!

Will try harder this week...my measurements are exactly the same again though, they don't seem to want to budge!

funnyflipp

Congrats to all the loosers!
Don't feel I've been particularly good this weekend and felt all fat and blobby however have just started gettin stomach cramps, so
perhaps that was it!
Must keep trying!
Have agood week all
Funny