*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

funnyflipp

Can I join please ??
I jummped in the scales after new year and could have cried all the weight I lost 2 years ago has crept back on! However I didn't get all the way to target so I think the lesson might be there
DH is joining me on my crusade so we will see how we go
After 4 weeks I currently have lost 10lbs just need to get under a barrier at the moment not been able to get to the gym this week but will try for tomorrow and Sat

Off for an invigorating dog walk this afternoon

Thrifty_Pixie

Another gain of 1.25lbs this week.

Feeling a little disheartened as that's two weeks of gain now, meaning that I'm almost back where I started I know that we've had my DH's birthday including all the celebratory alcohol and chocolate cake, but that's just excuses really. I did the Shred again last night and will be trying to do it every day I can now and not allowing myself so many...ahem...treats.

I don't actually think I've gained as much as the scales say, as we had cake and spuds last night - never a good thing before weigh-in day - so I'll see what the next few days hold.

Just kinda feel like I'm banging my head against a brick wall lately.

Le sigh.

DoItToday

Dear All!

Please can I join - I know I am a bit late but need the motivation.

I weighed in at a stonking 11st9lb after Christmas, I have managed to loose 7lb since then, but I want 2011 to be the year I finally reach a healthy weight - even if it takes all year! I want to get to 9st 7lb, so another 1st 9lb has to come off, at the minute I am recording it n a chart I have stuck on my kitchen door but having to admit my failures and successes in public will be just the motivation I need to stick with it!

Good luck everyone!

funnyflipp

:wave: DoitToday

Weeeeeee!!!!!!

2 more pounds gone so that makes 12 lbs altogether (nearly at that magic first stone mark!!)

Good luck with the will power this weekend all

millionaire_in_training

Well I have been absolutely rubbish this week. I am dreading getting on the scales on Sunday. I was so motivated as well so I am gutted that the elusive willpower has gone yet again!!

Shoe_Gal

- 1lb for me

beanielou

Excellenty Shoe

Claw_back_money

Hi all

A -2 loss for me :j this week, also I lost 1 lb last week that seems to have fallen off the table!

OH, bless him, bought me a big bar of chocolate yesterday as I had a stinky day at work. Its under the sofa so I hope he has a need for chocolate before I do.... I think I'll be ok until it is opened, unless I have a bit of an emotional time. It sounds so ungrateful, but I wish he hadn't bought it and perhaps we should have had the conversation 'I'm choosing not to eat chocolate right now' before he bought me some, rather than him wondering what's going on. I am very concerned that I won't be able to stop if I start, so don't really want to risk it, even for him. (so now I'm guilty about not eating chocolate - not sure whether to laugh or cry...)

Have a good week all.

Cbm

Burlesque_Babe

Think I need to start writing down what I eat - same as a spending diary. I'm having a small breakfast/lunch/dinner ( I can't eat huge portions anymore which is good) but I'm picking a bit so I want to knock that on the head.

Walked 6 miles today I walked 4 and then had a 10 minute sit on a wall to watch the water and then did 2 more. Stamina wise I felt fine and could have done more but hamstrings were tightening in the last mile. I feel fine now though. Looking to do a 3.5 mile walk tomorrow. That's an increase on last weekend, I did 4 on Saturday (in a howling gale) and 3.5 on Sunday.

beanielou

I have a food diary Bb & when I do write everything down it really makes me foccus.
Sad but true.