*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

pink_princess

Hi every-one
Well Im so pleased as I ve STS ,:j I was dreading how much I would of put on.
Welcome newbies and thank you s for the birthday wishes,I had a lovely time .:T
PP

jinky67

LouiseJ wrote: »

Yes please join in:D

Doesnt matter how many times you pop in and out, just as long as you keep coming back:cool:

right I am going to go and weigh myself right this minute:A

brb:rotfl:

ok done

I would like to, as before, lose 3 stone:eek:

I can do this, I can, I will:D

LouiseJ

jinky67 wrote: »

right I am going to go and weigh myself right this minute:A

brb:rotfl:

ok done

I would like to, as before, lose 3 stone:eek:

I can do this, I can, I will:D

Of course you can do it............you are fab:D

I will add you to the Spreadsheet in a minute.

Todays menu......
Breakfast - Special K, cup of tea
Snack - Banana, orange
Lunch - Ham salad sandwich, activia yogurt
Dinner - Roast chicken with veg

There is no wine in the house and I intend to keep it that way for the rest of the month as at about 200 calories a glass its just not worth it:o

Did a 6 mile walk with OH last night and hopefully should get out again tonight weather permitting.

jinky67

LouiseJ wrote: »

Of course you can do it............you are fab:D

:kisses2::kisses2:

breakfast yesterday was weetabix
lunch was salad sandwich
dinner was chicken, potatoes, mixed veg and gravy
biscuit and a small bit of cake:o

Today....

breakfast ~ weetabix again

lunch~ salad sandwich

dinner~ no idea:o

jinky67

well actually lunch was a TGI Fridays burger and buffalo wings:rotfl: which means up till now i havent had dinner

will have a sandwich now :A

LouiseJ

Well it is worth it though to have some quality time with special people;)

Love the new avvie BTW, much more like the Jinks I know xx

I have just come back from a freezing 4 mile walk:j

pink_princess

Wow well done louise ,that will of burned loads of calories:T
Well I ve been very good today,probably because I haven t had time to over eat :rotfl:

Hope every one s doing well x
PP

jinky67

Actually it turned into a bacon and cheese omelette

skint_spice

LouiseJ wrote: »

Well it is worth it though to have some quality time with special people;)

Love the new avvie BTW, much more like the Jinks I know xx

I have just come back from a freezing 4 mile walk:j

Me too Jinks, but Lou's is confusing me! who is she?

jinky67

I keep losing myself:rotfl:

I recognise her but cant quite place it