*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

mookiepook

Morning everyone. Stayed the same this week - no surprise there - but back to work on Monday so hopefully when back in routine, will start losing again. I'm joining a new running club for beginners next Tuesday, looking forward to that. Have a lovely weekend everyone xx

FrankieM

Morning everyone,
I've lost 2lbs this week, though really I thnk it's just the last couple of days.

Stephy13

Rubbish I've put 1lb back on I dont understand why i've been good and doing lots of walking. Very annoyed at myself

Sun_Addict

Disappointed to report I've stayed the same this week so 0lb for me.:(
Next week's plan of attack is to count every WW point that goes into my mouth.

Stephy your 1lb gain will be the muscle you've gained from the walking as muscle weighs more than fat

Thanks Louise

shanks77

Morning all pleased to report a 1lb loss so chuffed cant wait to lose that first stone good luck to all for the coming week

sashanut

Hi all:j

Just reporting in to say I STS this week - not good but better than a gain IYSWIM Trouble is in the hols we are out, been visiting etc & have to eat what is provided in the way of meals. Never mind, DD back to uni Weds so things *should* improve -will keep trying. Well done to all the losers:T:T:T

LouiseJ

Morning everyone:)

STS for both me and MrJ this week but we did manage a 6 mile walk yesterday and plan one for today so that should get things moving again.

Tapas was lovely but I didnt have too much so hopefully no damage for next weeks weigh in.

I noticed lots of BBQ's about this weekend due to the nice weather........leathel they are:eek:

Have a good day everyone, try to be good:A

LouiseJ

I have also tidied up the Spreadsheet Tracker and removed all members who have not partaken in this 10 week challenge so far.

If you have been removed but would like to be added back then just let me know:D

skint_spice

BBQs can be quite healthy Lou as long as you stick to chicken/fish/veggies:D. I on the other hand have been a bit naughty this week and despite walking about 6 miles each day have put on 2 lb....
only upside is I'm DYING for healthy food now!

beanielou

Day one today skinty then