New Year, New Decade, New Start, New Us!!

tara747

Well done Alexnikov!!!!!! :T:T:T

LIR, sorry to hear about your cold and your computer!!

coco1980, good luck at the gym tonight!

Must... not... snack... before... lunch.
Must... not... snack... before... lunch.
Must... not... snack... before... lunch.
Must... not... snack... before... lunch.
Must... not... snack... before... lunch.

samace83

Afternoon
I've just come back from the Hosp. as I have a Thyriod issue and so I have a check up every three months and according to their scales I have lost....... -13LBS since I started reading this wonderful tread and acting on your advice so THANK YOU ALL :T
I'm in again next month Dragon Woop! Woop!

Sam x

lostinrates

samace83 wrote: »

Afternoon
I've just come back from the Hosp. as I have a Thyriod issue and so I have a check up every three months and according to their scales I have lost....... -13LBS since I started reading this wonderful tread and acting on your advice so THANK YOU ALL :T
I'm in again next month Dragon Woop! Woop!

Sam x

Congratulations! The other good news with this is its likely your nedication is at right levels, how do you feel?


The Dragon, 4.4 lbs Seriously, I would have cried if it were nothing I think!:o

tori.k

Hello to all.
should have fitted a revolving door at my house been non-stop callers today,
Sorry to hear your feeling rough dragon &LIR wish you both well soon.

Well i now have motivation to sort the fitness side of my diet out as i've been told im doing another charity hike in june, the group im involved in does the more extreme challenges like trailwalker, tough guy ect but this one is pushing it. seems we are doing the saints/smugglers way 100 mile circular walk, ...but the beast's idea is to walk it in three days!!!! sheer madness...as alot of it is over moorland, i suppose i could see it as training for the 3 Peaks challenge in september, i suppose if i dont try i wont know if it can be done....im sold :rotfl:

Keep the spirits up everyone, weigh in for us tomorrow coco,:eek: im not looking forward to this one at all

coco1980

tori.k wrote: »

Hello to all.
should have fitted a revolving door at my house been non-stop callers today,
Sorry to hear your feeling rough dragon &LIR wish you both well soon.

Well i now have motivation to sort the fitness side of my diet out as i've been told im doing another charity hike in june, the group im involved in does the more extreme challenges like trailwalker, tough guy ect but this one is pushing it. seems we are doing the saints/smugglers way 100 mile circular walk, ...but the beast's idea is to walk it in three days!!!! sheer madness...as alot of it is over moorland, i suppose i could see it as training for the 3 Peaks challenge in september, i suppose if i dont try i wont know if it can be done....im sold :rotfl:

Keep the spirits up everyone, weigh in for us tomorrow coco,:eek: im not looking forward to this one at all

Neither am I:rolleyes: although i have been good this week, i have been eating late at night and i know that is so bad for me.

good luck for tomorrow Tori

lostinrates

Hey I was just googling for how many caloris in lemsip ( Lemsip Max breatheasy, lemon and menthl for any one interested its the fist one I've had and its fabulous!) and people get SERIOUSLY worked up about it! I still don't know how many calories and have stopped looking....too much fury over people calorie counting and too much obcession from those counting. I'm going to guess.

AdrianHi

lostinrates wrote: »

Hey I was just googling for how many caloris in lemsip ( Lemsip Max breatheasy, lemon and menthl for any one interested its the fist one I've had and its fabulous!) and people get SERIOUSLY worked up about it! I still don't know how many calories and have stopped looking....too much fury over people calorie counting and too much obcession from those counting. I'm going to guess.

Well each sachet weighs 7.2g and 6g of sugar is 23 calories so worst case it must be say 25 calories.

I never gave up sugar in my coffee and used to count it.

lostinrates

AdrianHi wrote: »

Well each sachet weighs 7.2g and 6g of sugar is 23 calories so worst case it must be say 25 calories.

I never gave up sugar in my coffee and used to count it.

OK, thats a great, I was going to guess 50, so your guess is friendlier!;)

bramble1

I feel like i am getting no where this week! I'm trying to do well, not eating anything bad, watched my portions but i just don't feel right! boooo.

AdrianHi

bramble1 wrote: »

I feel like i am getting no where this week! I'm trying to do well, not eating anything bad, watched my portions but i just don't feel right! boooo.

Have you lost say 4-7lbs a month for 2 to 3 months in a row?
If so and your feeling "drained" it might simply be your body needs a little break, might have hit a plateaux and you might benefit from bring up the calorie in take to maintain weight for a couples of weeks or so.
Just a thought.