New Year, New Decade, New Start, New Us!!

larmy16

I can remember weighing myself once and then again half an hour later to find I had gained 2 lbs! Of course I had not really, but I was near to tears.:rolleyes:

emlou2009

I dont have any scales so havent been able to weigh myself yet!! But am going to my nans today and she has some so will do it there. Not looking forward to it one bit!!

coco1980

i have been doing my wii fit and it says to weigh yourself at the same time each day as you fluctuate -+2ilbs a day, it can be so depressing so i am doing it at night and then i have an idea of my true weight, hopefully

coco1980

Dragon i am trying to try more foods as i have been very fussy in the past my 10 yo ds puts me to shame as he even ate all the sprouts xmas day!! but i am trying to have red meat once a week at most fish at least 2 -3 times a week and chicken or pork, i also want to try some meat free days as my oh doesnt think i am able to do this(need to prove him wrong). him and ds will eat absolutley anything

MicheH

I've decided to use a side plate for my main meals - I'm so greedy though, the disappointment when I saw the size of the plate - 'twas smaller than I thought :rolleyes:

Lemon_Tree

well i scared my scales by stepping on them this morning. I have my page per day diary all ready (i need to see things on paper). I'm 2lb less than my peak early last year so last year i have lost 2lb (terrible considering i'd lost a stone at one stage).
I'm ready for this challenge, just fixating on food this morning

jacci45

weighed-17 st 7lbs-nuf said!!

bramble1

Has anyone got any meal ideas they can suggest? I need lunch and dinner ones, but the dinner ones need to be filling and something that my OH won't immediatley realise is 'diet' food! - oh and cheap!!

Valentina2

MicheH wrote: »

I've decided to use a side plate for my main meals - I'm so greedy though, the disappointment when I saw the size of the plate - 'twas smaller than I thought :rolleyes:

That made me laugh but it is a good idea to do use a side plate to help control portion size, one of my downfalls as I often think my portions aren´t that big so over eat..although I am doing something about that and only having big portions of steamed vegetables.

tori.k

www.weightwatchers.co.uk/food/index.aspx try a gander at this bramble1

i dont follow weight watchers as a rule but they do have some great non rabbit food recipes and there no point soup is lovely, would your other half eat veggie mince? that a good way of cutting alot of cals/fat from spag bol or cottage pie.
cheese is my biggest downfall but found a low fat soft cheese heated up with skimmed milk make's an ok cheese sauce for veg.
I found it was better for me to change the way i cooked food and portion control (in bold to remind me as mine has gone thru the roof) works better then the whole deprivation thing.