Lose weight 28

Eric_Pisch

rosieposie2000 wrote: »

warning: boring stuff, you dont have to read on...

B - 2x quorn sausages, beans, toast (HEB), tea, FF yog
L - pasta n' sauce with added broccoli ( 1 syn)
D- quorn spag bol with salad and cheese (HEA) tom purree (1syn)
snacks/treats/drinks - curly wurly (6syns) and plenty of peppermint tea.
Total syns: 8 syns

weigh in tomorrow, moment of truth.

hope you all had a good day, willbe back tomorrow.
xx

what's a syn?

chonorla

Had my weigh in a day early, otherwise would have had to take the kids with me to SW! Done it once, never again with an 11 year old, a 20 month old and a 4 month old.....though the SW leader was very understanding!

-2.5lb loss which I was very pleased with as I have been having blips all week where I forget I'm dieting! Had cleared the leftover oven chips from tea the other night before I'd realised what I'd done! Guess old habits die hard......

rosieposie2000 - I think you're doing great!:beer:

I am always amazed at how motivated you all remain and can only hope I'm still feeling the same in a couple of months! It seems to be going well so far and am enjoying SW, as Brighton Belle said, you never feel hungry on it.
But was just wondering if people give themselves treats when they reach 1/2 stone or stone losses?? Obviously clothes are not really a great idea, cos hopefully they'll be too big soon.. or food? Any ideas??

mazza111

2nd class of aqua aerobics tonight. Think I must have done better tonight, as i'm feeling the burn right across the back of my shoulders. Weigh in tomorrow morning, but everything is feeling much tighter, so not holding out much hope. Probably because I've been eating bread tho. Time will tell....

Post in morning.

rosieposie2000

eric - its just a way of quanitfying anything which is bad for you on SW, like the points system on weight watchers


xx

Eric_Pisch

rosieposie2000 wrote: »

eric - its just a way of quanitfying anything which is bad for you on SW, like the points system on weight watchers


xx

ahh many thanks, SWMBO does WW

Hezzawithkids

Well the essay is half written. I haven't reviewed it yet but its probably complete ball-cocks as I've had half a bottle of red wine this evening (to help wash down the brie cheese, of course). Thank god for spell checker! Ah well, all will become clear in the cold light of day tomorrow. Been out and about on the freezing cold wind today which has taken it out of me - I'm off to bed now!! Who cares about Byron anyway?? Bit of a ponce in my opinion "Look at me, I'm so clever, I can write really complicated poetry that no-one can understand"

Oh dear.... no more alcohol for me tonight!!

Vixstar

Sounds like a good way of writing an essay Hezza maybe I should try it when I have to do my termly essay marking (which I detest)

Vixstar

Oh and while the internet is working 0.5lb loss for me again this week. I don't totally deserve it but I WILL up my exercise this week and keep the downward momentum.

katiepoppycat

lost 0.8kg this week, just have to try and keep it reasonably under control over the weekend! thanks for all your advice this week, it;s made me feel much better!

mazza111

STS yet again. GRRRRR.