No extra pounds in November

poshstock66

zzzLazyDaisy - I know you can do it!! Get your head in the right place and the rest will follow i'm sure! Personally, i find it's mind over matter, If you want it bad enough, you'll get it in the end. You may stumble a few times along the way, but just get right back up, dust yourself down and keep going. I'm doing it for me mostly, but my kids too. I want to be there when they have kids, and that keep's me focused. I have been overweight since the beginning of my teens, so now at the ripe old age of 43, with a 10yr and 2yr old, I thought it was about time to do it once and for all! So here I am, 10 months down the road and nearly 5 stone lighter and feeling very proud of myself! Only you can do it, but it helps to have a support network, and this tread has been my lifesaver at time's! My best friend is the best friend you could wish for, and my daughter for that matter, alway's telling me how proud they are of me and how well i'm doing , DH isn't so good at it tho' :mad:, not had one compliment from him! No change there then!!:rotfl:
Anyway, GOOD LUCK!! :A

Well, weighed in this morning and thankfully I did stay the same! so nothing lost but I am VERY happy with that as also had a chinese last nite. Well if your gonna be naughty, may as well do it all in one weekend! I did prepare myself for the extra food this weekend, by being extra good all last week, and have managed to walk as much as I could, and the 5 hours walking around on saturday christmas shopping must of helped too!

Anyway off now, sorry for the extra long post, but felt it needed to be said.
Have a great day one and all. xx

Melissa_x

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coco1980

tara747 wrote: »

Dreading tomorrow's WI chaps, weekend involved quite a bit of scrummy food and vino! Fingers crossed for good news!

coco1980, welcome and please share your secrets as you seem to be doing awesomely well!!!!

here goes, i will be 29 years young this week and was reently told i had high cholesterol and had to change my diet. started by giving up the cigs! and decided to spend money on the gym instead. have cut back on things like red meat, dairy products and lots of things that have a high sodium level. it seems to be working so far:j

tara747

coco1980 wrote: »

here goes, i will be 29 years young this week and was reently told i had high cholesterol and had to change my diet. started by giving up the cigs! and decided to spend money on the gym instead. have cut back on things like red meat, dairy products and lots of things that have a high sodium level. it seems to be working so far:j

Well done, sounds like a very sensible approach!!!

I am 132.8lbs this week, have put on 0.7lbs so not v. happy... but will pick up and carry on. I can do it! And so can the rest of you

alared

tara747 wrote: »

I am 132.8lbs this week, have put on 0.7lbs so not v. happy... but will pick up and carry on. I can do it! And so can the rest of you

Tara747
You`re an absolute star and I love your attitude. :T

Melissa_x

Well I pigged out again big time last night Weigh in for me tomorrow so its a fresh start and gona be extra good next week

tara747

alared wrote: »

Tara747
You`re an absolute star and I love your attitude. :T

Thank you, that's very kind xo

coco1980

have just been in tidying ds bedroom, if it hasnt burnt a few pounds i'll be shocked

Alexnikov

Hi gang. Sorry I've been so quiet this month, have just got back from my hols.

Weigh in 1) - before I went away - 2lbs lost
Weigh in 2) - after a week on holiday - 3.5lbs lost!

I'm quite shocked really. I didn't go mad while I was away but I definitely had a bit more food and alcohol than usual. It must just be down to all the walking I did as I was doing a good 3 miles a day with lots of uphill parts. I'm still majorly unfit though - I got overtaken by a really old couple. The shame of it!

Tantalisingly close to the 3 stone barrier now...

lostinrates

that is super Alexnikov, WELL DONE!

i'm getting quite excited about my friday weigh in, I feel like I'm losing. Oh joy if everything is working now!

I succoumbed to a yogurt maker yesterday, and it really is very simple. I had ow fat unsweetend apricot yogurt from a pre bought mix this lunch time and it was good.

I'm finding CC a pain now its all yahooed or whatever, nothing works quite the same, so, in radical action I have reverted to a note book food diary. Its definitely harder than just tying things into Calorie count, so if anyne else is debating and can get roung the new yahoo sign in I'd stick to that. OTOH, at least I can take a note book out with me so nothing can be forgotten.