New Slimming World thread part 2

dollydee

sashanut wrote: »

Hi all:j

Been MIA since the end of last week & bad news on the Sw front as well. Still I gritted my teeth - WI day today - & I lost 1lb - which is great considering:D Now trying to keep on the fairly straight & narrow this week if I can. Going for EE today - does this sound OK please??


B: marions rice & ML
L: HM leek & veg soup & 1/2 slice wm bread (HEB)
Roast veg & spuds in FL, roast beef, syns - gravy perhaps/mustard/horseradish sauce

Hope your doggie is OK Marion :eek:

Hi

what is Marion's Rice and ML please? I am intrigued.

Also, the Fry Light - is it only the sunflower we can use for SW chips or is the fry light olive oil ok to be used instead?

Thanks

and Marion, so pleased that your doggy is ok after the fright.

Skint_Catt

Marions rice is cooked pudding rice mixed with a Muller Light (ML) and sometimes the matching fruit. It's a free brekkie (or snack!) on Green or EE.

All versions of Fry Light are free - inc the Olive Oil one, the stir-fry one and the Salad Lites (the ceaser salad spray is supposed to be good)

Nic - hope you both get better soon - I had a cold some weeks ago but I ended up rushing OH to the Dr last Thursday as he'd been ill while away and i've never heard a cough like it when he got back. Thankfully, he's ok now.

Completed 60 mins on the Cross Trainer today - and feel so proud of myself!

dollydee

Skint_Catt wrote: »

Marions rice is cooked pudding rice mixed with a Muller Light (ML) and sometimes the matching fruit. It's a free brekkie (or snack!) on Green or EE.

All versions of Fry Light are free - inc the Olive Oil one, the stir-fry one and the Salad Lites (the ceaser salad spray is supposed to be good)

thanks for that - Iwill have to make some rice pudding now - love it ( or I did with milk etc ) but cant have the ML as I am a veggie but could have the shape low fat yogurt instead.

yorkshire_laura

does anyone no how many syns are in a rustler burger?

Skint_Catt

Which one laura?

This is the Quarter Pounder

8½ Syns per package/portion on Extra Easy
13 Syns per package/portion on Green
8½ Syns per package/portion on Original

yorkshire_laura

one with cheese and bacon. how did you find it? thanks!! x

Skint_Catt

Went to the Rustlers website for nutritional info and put it into the calculator on the SW website

Will do the Deluxe (Cheese & Bacon) now for you;
8½ Syns per package/portion on Extra Easy
13 Syns per package/portion on Green
8½ Syns per package/portion on Original
Hmm, comes out the same as the calculator doesn't ask for extra's! I'm sure they should be higher than that!

Must say these syn values are based on 100g - as I don't know the pack size/weights sorry.

yorkshire_laura

thanks for that!

missty25

Thought I would post todays plan as a bit over and thought by typing it up would put it into perspective IYSWIM!

Brekkie - 28g Honey Nut Shredded Wheat(HEb) with milk from (Hea)
Snack- half a packet of pomm bears that daughter left 3syns ?
Lunch - SW chips with paprika and garlic salt, Quorn surprsining succulent burger 1syn + 28g Cheddar(Hea)+ 2 tbsp tomato sauce 2 syns, followed by 2Alpne Lights (HEb)
Snack - french fanice 5.5 syns
Dinner - quorn shepherds pie with carrots, peas and mash made with fat free yog
Snack french fancie 5.5 and cadbury animals 25g bag 6 syns.

not drastically over but enough for me to keep it in check. Any comments welcome

Inazuma

dollydee wrote: »

thanks for that - Iwill have to make some rice pudding now - love it ( or I did with milk etc ) but cant have the ML as I am a veggie but could have the shape low fat yogurt instead.

Sorry if this is obvious but why are mullers no good for veggies? Is it the gelatine?