New Slimming World thread part 2

kaz665

Hi,

I'm after your help. The snow here has been horrendous and as a result I haven't managed to get to my group this week and get the online password.

Would someone please be kind enough to give me an idea of he number of syns in a 125g portion of Pataks Tikka Masala sauce. For this amount the stats are Cals 118, Sugar 4.9g, Fat 8.4g, Saturates 1.8g and 0.9g Salt.

Many thanks.

AllBuyMyself

First SW for me today since mid December. Put on 2 1/2 pounds. Could have be oh so much worse! Will all be gone by this time next week - I'm determined!

carlamagee

kaz665 wrote: »

Hi,

I'm after your help. The snow here has been horrendous and as a result I haven't managed to get to my group this week and get the online password.

Would someone please be kind enough to give me an idea of he number of syns in a 125g portion of Pataks Tikka Masala sauce. For this amount the stats are Cals 118, Sugar 4.9g, Fat 8.4g, Saturates 1.8g and 0.9g Salt.

Many thanks.

im new to this, but i searched and got this:
Patak's Tikka Masala Cooking Sauce, jar 540g jar[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] 26 Syns on Extra Easy Original 26 Syns Green 26 Syns[/FONT]

[/FONT]
how do u work it out? as u clearly arent eating the full jar!????

kaz665

Thanks Carla for such a speedy reply. Mine was a 500g jar and I had about a quarter so I'm just gonna divide 26 by 4 so about 6.5 I reckon. So that means I can go and grab a choccy biscuit with too much guilt!!!:j:j

carlamagee

no problem kaz! glad i could help, and actually got it right! Helps me out too with getting it al sorted out in my head!
just tyring to work out what im going to eat tomorrow! Am at my nans most of the day waiting for an engineer...

Lola23

nic2075 wrote: »

can anyone tell me if Bowyers sausages are 1/2 or 1 syns please. i cant remember and I cant find them online. ta

Hi Nic2075

Where do you get the Boyers sausages? I've heard of them but have checked our Morrisons and Somerfield and they don't seem to have them.

Thanks

Lola

Lola23

Forgot to say..The Ten Calorie soup from Morrisons is quite good as a wee filler. It's nice to take when in from work while making dinner or just to fill a space during the day.

Chicken flavour is nice and so is Tomato...only 1/2 sin per cup.

Lola

consultant31

Lola23 wrote: »

Hi Nic2075

Where do you get the Boyers sausages? I've heard of them but have checked our Morrisons and Somerfield and they don't seem to have them.

Thanks

Lola

They are sold in Asda if you have one nearby

For a quick, tasty drink when it's bitterly cold out (like now) I have a beef Oxo crumbled into a mug of hot water. It just seems to hit the spot and they're syn-free now.

consultant31

Took some soups to group on Wednesday night and the Butternut squash one in particular, was such a hit I thought you might like the recipe. It's so quick and easy but really tasty and syn-free on all plans.
You will need:

1 butternut squash, peeled, cored and cut into chunks
1 large onion, chopped
1 teaspoon ground ginger
1 teaspoon curry powder (or more if you lke things very spicy)
2 vegetable stock cubes in 2 pints boiling water

Put everything in a large pan and bring to the boil. Lower the heat and simmer for ½ hour. Blend and serve.

Simples

nic2075

Lola23 wrote: »

Hi Nic2075

Where do you get the Boyers sausages? I've heard of them but have checked our Morrisons and Somerfield and they don't seem to have them.

Thanks

Lola

Hi, I got them Asda, they were all reduced before xmas (soon out of date), and saw a few after xmas, so I got a few packs for the freezer. They seem quite expensive compaired to other sausages so I hadnt tried them before. I normally have Morrissons Eat Smart pork sausages, they are free on red and EE, but I feel they lack seasoning, but still tasty enough if you need a sausage fix.