New Slimming World thread part 2

Skint_Catt

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] ½ Syn on Extra Easy Original 22 Syns Green ½ Syn [/FONT]

[/FONT]

djdymond

consultant31 thanks for the lovely message, i feel like im diong alot better although now i have a cold to deal with!!

anyway i just read about the changes in the new year and thought maybe ill do EE in future... is it ok to do every day? cant really tell on the body optimise site and i also wanted to get the EE plan in my head correct before i start eating god knows what "freely"...

so you can have all free foods on original and green days??? and then all things with a syn value, you choose the lowest value to go by, and finally, you choose 1 hea and 1 heb a day? so i could have say, a jacket potato, salad, and tons of chicken without skin or sauce?? or... sw chips with my fry ups or chow mein home made with noodles AND meat? xxxx

Skint_Catt

yup - you got it djdymond - and yes you can do any mix of days - or all of one type. Completely up to you.

Skint_Catt

Hmmm just got my first ever breakfast quiche out of the oven and had a sneaky slice! It's to die for!!! YUM! Might even have this with baked beans on an EE day (mushrooms and egg being superfree!)

Also done 30mins on the Cross trainer and had 2 pints of SF squash

djdymond

thanks skint catt it sounds too good to be true! x

larmy16

Skint_Catt wrote: »

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] ½ Syn on Extra Easy Original 22 Syns Green ½ Syn [/FONT]

[/FONT]

Cheers me dear! Not the end of the world then?

sw_mina

Does anyone have a tried and test tiramisu recipe? I'm thinking I could use a HEa...

Skint_Catt

No sorry, got a free vanilla panacotta or carrot muffins but no tiramisu. Too many syns I'm guessing with alcohol, cocoa powder, cream etc!

sw_mina

Damn. I guess I'll do some experimenting!

Skint_Catt

Good luck! I love tirimisu!! :drool: