The General Diet & Emotional Support Thread

Eric_Pisch

gunsandbanjos wrote: »

Morning, where is everyone?

Sweet i'm a little confused by what you put in pale writing? It seems to be an awfully large number!

Very tired this morning as i work late on fri/sat nights. Best go for a shower and find some food.

been to sainsburys, marks and got a new brake light fitted for my car

sweetserendipity

gunsandbanjos wrote: »

Sweet i'm a little confused by what you put in pale writing? It seems to be an awfully large number!

Oh, that made me blush but I think I see what you mean - the first 2 numbers are stones , the 3rd number is lbs , and the last number is a fraction of a lb Does that make sense?? It's just the way my digital scales show weight. Anyway, you're supposed to concentrate on the lbs lost, not the other bit!! :rotfl:

I've just had 4 piggies in blankets for my (extremely late) brekkie, and very nice they were too, made a nice change from my usual omelette I did have a raspberry protein shake earlier on, but I just haven't felt hungry today, I'm just eating because I know I should be. Probably just have soup for 'lunch', whatever time that ends up being!!

mazzers

Hi peeps.

Is very hot here, was hot at 10am, blistering now.
Slept up mates last night which is why you had some peace

It's fab having a Sat off i'm bored though, dont like sitting in the sun, wanna be away sightseeing.

My patio looking lovely atm with all the pots
If i didnt have a hangover i'd sit out with a lager.

Rabbit rabbit, can you tell i'm bored

My son has just bought a lovely hammock so i may as well go test it for five.
See you laters.

KarenGentles

Hi all I hope you can help

I am really struggling to lose weight. I am 28, 5'3" and weigh 10st 7lb. I want to get to around 9st. I am following slimming world eating plan and go to the gym 5 times a week. At the gym I do 30mins cardio on the treadmill (jogging for 23 mins the rest a fast walk) following by about 40 mins of free weights and ab work. However, I am not losing weight indeed this week I put on a lb and the previous 3 weeks i stayed the same. I really need some help as despite all my hard work at the gym it doesn't seem to be working.

Please help I am desparate.

~daisy~_2

i have an excuse - been at Harrow leisure centre for an Urban Underground Dance day - was fab and i def burnt a few calories there !!

mazzers

KarenGentles wrote: »

Hi all I hope you can help

I am really struggling to lose weight. I am 28, 5'3" and weigh 10st 7lb. I want to get to around 9st. I am following slimming world eating plan and go to the gym 5 times a week. At the gym I do 30mins cardio on the treadmill (jogging for 23 mins the rest a fast walk) following by about 40 mins of free weights and ab work. However, I am not losing weight indeed this week I put on a lb and the previous 3 weeks i stayed the same. I really need some help as despite all my hard work at the gym it doesn't seem to be working.

Please help I am desparate.

Well, cant understand it, but it is prob because muscle is heavier than fat and you are building muscle.
Are you slimmer?

mazzers

I am full of scratches.
The damn brambles got me loads of times

Having a treat for all my hard work, son brought me an Indian
Dunno if i can lift the fork tho, my arms are killing me
I'll struggle, i'm such a martyr

sweetserendipity

mazzers wrote: »

I am full of scratches.

And I'm pished!! :rotfl:

mazzers

sweetserendipity wrote: »

And I'm pished!! :rotfl:

Watch out tomorow, it's prob the alcohol last night thats made me guzzle today.

Sunnyday

Evening peeps :wave:

another late one from moi, i actually managed to log in earlier at work but when i tried to post the browser closed i had thought that the login page had been blocked on the filter but other sites have been acting up as well so maybe just a problem with that pc.

Been good again today, only just finished tea of three chicken thighs, not really hungry and couldn`t be !!!!!d with anything else, big change from the non stop carb fest that was me again for so long
I was actually going to skip tea but i remembered from last time i was lcing that if i skip meals then i don`t lose, weird innit?

Breakfast was the usual bacon, sausage and scramblies and dinner was cheese and salami with a pepperami.

I went to the co-op earlier and picked up some more choccy and also managed to get two whoopsied packs of mixed fish. There is smoked haddock, salmon and cod in each so tomorrow i shall make up a couple of fish pies with a cauli topping :drool:

Sweet - Well done on your loss :j enjoy the vino!:D

Mazzers - How was the hammock?, i always picture the comedy show hammocks in my mind when anyone mentions one where peeps couldn`t get in and out of one without ending up on the floor

Karen - Welcome :wave: I think that Mazzers is spot on and you will be building the muscle which is heavier than fat, been there and done that a while ago. I`m just a lazy so and so and although i was going to do some excersise this time around i`ve not You will find that your body shape changes for the better.

I`m off to do a few bits and bobs before bed - early shift again tomorrow. I`m ready for a day off!

SD