DFW running club part 4!! ALL ARE WELCOME!!

Marru

It seems that my floating days are over and I am getting my own leg somewhere in South Wales - just need to wait now for Barry to come around I don't really want to double as I am sooooo slow.

mascott514

Good Luck with that Marru,.

Whats happening out there all you DFW Runners?

Wheres Lurkio.....are you doing your training?

I did a 10k at oxford on Sunday (55.21) so happy with that.

Idiophreak

mascott514 wrote: »

I did a 10k at oxford on Sunday (55.21) so happy with that.

Really? Where? Must have completely missed that one.

Still, had a race on Saturday anyway, so may not have done it anyway. Well done on the time - very impressive.

Feeling insanely motivated after the Turbo X on Saturday - might actually try running again this week! Have to leave it a couple of days, though, rolled my ankle on a tree root on Saturday, a little limpy today

Lurkio

mascott514 wrote: »

Good Luck with that Marru,.

Whats happening out there all you DFW Runners?

Wheres Lurkio.....are you doing your training?

I did a 10k at oxford on Sunday (55.21) so happy with that.

:wave:

- haven't been great on the training the last couple of weeks. However..... a new pb on Saturday (24.37) and will be out tomorrow doing..... about 4 miles, I think, will need to measure it :cool:

Lurkio

rough calculation on mapmyrun...... going to be nearer 5 miles :eek: needs to be done though :cool:

mascott514

Hi Idio,
It was the Town and Gown, through Oxford Town Centre, I think there was about 3000...
Happy with my time, but I was aiming under 55mins, still thats my first official 10k ....so a new PB:T

Lurkio
Well done on the PB mate, looks like you are on target for a good 10k......

Lurkio

mascott514 wrote: »

Lurkio
Well done on the PB mate, looks like you are on target for a good 10k......

Didn't think I was, but I have just done (my very first!) 5 miles in 45m :j I really didn't expect that!

Means I *should* come in under the hour for 10k

catspaw

Nice one Lurkio:D

not much for me last week, just pottering about running and a play on the beach ( well sprint work ish) and been out for a 5 mile a earlier today.

This is definately for ALL runners, it's only been the last year I have been upping to silly distances ( the mud and silly races is something I've alwyas done). I race/run for the experience not the time (hangs head in shame ):o

Lurkio

catspaw wrote: »

Nice one Lurkio:D

not much for me last week, just pottering about running and a play on the beach ( well sprint work ish) and been out for a 5 mile a earlier today.

This is definately for ALL runners, it's only been the last year I have been upping to silly distances ( the mud and silly races is something I've alwyas done). I race/run for the experience not the time (hangs head in shame ):o

ta

I've just had a quick look at mudrunner........




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:eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek:



Are you crazy??????

catspaw

:rotfl:oh no:rotfl:it was such a laugh:rotfl::rotfl: you've got to have a try.......and you'd be hooked, I had a huge grin plastered all over my face the whole time ( and the two lakes were excellent)