DFW running club part 4!! ALL ARE WELCOME!!

Simplycynical

Oooh that doesn't sound good Becky - hope you feel better tomorrow

Your last email came through ok but when I follow the link it won't let me sign in - I get an error message telling me it's an invalid username or password.

I've just tried signing in again and have re-entered all my info, it's telling me a confirmation email has been sent so I'll wait and see if it gets through. If it's not here tomorrow I'll try setting up a new mail account.

mascott514

Get well soon Becky

I just ran first time in six days and all was ok...just a few days off and boy did i feel heavy....but my speed was fine so i am sure sfter tomorrow all will be good.


up early tomorrow for a 9 miler.

Lurkio

:wave:

Didn't quite make it to Parkrun (to my shame), will try again this Saturday.

Have been out again this lunchtime in 24.11, though

Hope everyone is well. Sorry to be such an irregular visitor

Marru

Another achievement for me today. I did 2.25 miles in 25 minutes. Very very chuffed. Feeling great as well. And had some left for a little sprint in the end (that 0.25 )

Simplycynical

Week 18/27 (NDVM)
Mon 22/2 Rest Day
Tues 23/2 5 Miles 00:49:11 (09:48/mile)
Wed 24/2 5 Miles 00:48:39 (09:42/mile)
Thurs 25/2 10 Miles 01:39:47 (09:57/mile)
Fri 26/2 6 Miles 00:59:46 (09:55/mile)
Sat 27/2 Rest Day
Sun 28/2 12.25 Miles LSR 02:09:54 (10:35/mile)

Week 19/27 (NDVM)
Mon 1/3 Rest Day
Tues 2/3 5 Miles 00:49:57 (09:58/Mile)

A nice run on a beautiful frosty morning and it's getting lighter by the day

Good on you for getting out there mascott; hope the 9 miler goes well tomorrow.

Hi Lurkio - did you enjoy todays run?

Great that you had the energy left for a sprint finish Marru no wonder you're feeling chuffed.

bank_of_slate

We did a nice hill speed session last night at running club which was good.

And... we have a start date for Parkrun Bradford - 10 April :T
...Linda xx

Lurkio

Simplycynical wrote: »

Hi Lurkio - did you enjoy todays run?

Hi SC :wave: - I think 'enjoy' may be a little strong. I'm very much at the necessity stage . having said that, I now feel much better for having done it and I'm very chuffed at my time (in the grand scheme of things, below average, but for me, considering its only my 3rd run this year, bodes well).

bank_of_slate

Hi Lurkio, do try to make it to parkrun, it's brilliant and it'll really help to spur you on!
...Linda xx

Lurkio

bank_of_slate wrote: »

Hi Lurkio, do try to make it to parkrun, it's brilliant and it'll really help to spur you on!
...Linda xx

Hi :wave:

I have done a few, just not this year . I need to set a 'proper' time so that I can set a target for myself (as advised by the lovely people on here ).

Hopefully I'll be there this Saturday

tirlittan

Hi all. Long time as not done any running.

Went for a run last night and it was the worst run I've ever had!
After first mile I realised I wasn't going to make 4, so cut across earlier and decided for 5k instead. But really,really struggled. To be honest, I just wanted to give up, but that's not quite me, so carried on with a really slow jog. Not sure if it was more stamina related or breathing or what, but just found it really hard. I usually jog from door to door, but after I managed the 5k (or thereabouts, must check the mileage) I just walked the rest of the way. Never felt so uninspired to run.