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DFW running club part 4!! ALL ARE WELCOME!!
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Hi All
Still alive hereNot ran since sunday though through a mixture of CBA, icy and snow. Probably bimble around tomorrow to see how things are.
My ideal post race recovery meal for a short race of say 10 miles is milkshake, for marathons or longer pizza, KFC that sort of thing. Did have steak after doing one ultra though, followed by pizza later on as i was still hungry.Debt free Nerd number 1122 LBM Jan 2009 Debt @ LBM £40,086.88 (14/01/09)
Natwest Loan [strike]£26,102.48[/strike] £24,183.18 Natwest CC [strike]£2790.75[/strike] £2787.16 Amazon CC [strike]£7165.33[/strike] £7026.41 Egg Money CC [strike]£2798.39[/strike] £2685.71 Barclaycard CC [strike]£1229.93[/strike] £1255.25
Current Debt £37,937.71 May 090 -
:d :d :d
:d :d
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That's a big smile evab!
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0 -
Well done linda on your first parkrun, glad it went well.
We had snow this morning kms but pretty much gone now.
Thu 18/2 3.26 miles 31:02 (9.31/mile)
Fri 19/2 6.01miles 58:02 (9:39/mile)
Sat 20/2 6.07 miles 59:15 (9:45/mile)
Took it steady for the first 2 miles then started to pick up the pace, had to really pick it up in the last mile to achieve my goal but made it. Looking forward to a gentle bimble tomorrow.
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bimble, is that the new running word for the thread?
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0 -
My Parkrun results
Position: 200
Name: Linda B
Time: 35:35
Age/cat: VW35-39
Age grade: 42.39 %
Gender: F
Gender position: 64
Total runs: First Timer! 1
I'm pretty happy with that time, I thought I was well over 40 minutes! :T
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0 -
bank_of_slate wrote: »My Parkrun results
Position: 200
Name: Linda B
Time: 35:35
Age/cat: VW35-39
Age grade: 42.39 %
Gender: F
Gender position: 64
Total runs: First Timer! 1
I'm pretty happy with that time, I thought I was well over 40 minutes! :T
...Linda xx
With your hill training you were bound to go well on that course....:D:DGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Thanks Rich, loads of pictures of you in the Leeds Parkrun gallery!
Poser!
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0 -
bank_of_slate wrote: »It was a lovely morning as well!
There's always tomorrow morning
...Linda xx
It was a very lovely morning indeed, just slept too late.
Weldone on your first parkrun! One each now, need to get going or you'll overtake meDEBT FREE OCTOBER 2012!Proud to have dealt with my debts!0 -
It was a very lovely morning indeed, just slept too late.
Weldone on your first parkrun! One each now, need to get going or you'll overtake me
I'll need some of Becky's rocket propelled trainers :rotfl:
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0
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