DFW running club part 4!! ALL ARE WELCOME!!

RichOneday_2

Week 22/30 (Blackpool)
Mon8/2 Rest Day
Tues9/2 Rest Day
Weds10/2 10K 48:28 (7:49/mile) (Pulse 94)
Thurs11/2 10.0 Miles 1:08:53 (6:53/mile) (Pulse 104)
Fri12/2 10K 46:55 (7:34/mile) (Pulse 100)
Sat13/2 Bushy Park parkrun 5K 18:52 (6:05/mile)(Posn 25th/543) (3rd in Age Group)
Sun14/2 22.0 Miles 2:56:39 (8:02/mile)

Week 23/30 (Blackpool)
Mon15/2 Rest Day
Tues16/2 10.0 Miles 1:16:59 (7:42/mile) (Pulse 76)
Weds17/2 4 x 1 Mile (6:05,5:53,5:52,5:51)(Avg 5:55/mile) (End Pulse 126)
Thurs18/2 10K 48:08 (7:46/mile) (Pulse 76)
Fri19/2 10K 48:42 (7:51/mile) (Pulse 70)

Another one reporting a 6 mile(ish) run today!

Simply - You just dont give those hills any respect these days, you just eat them for breakfast!:D

Ev - Nice run. It looks like you've consolidated at your new level of fitness, you've really got things going well since the 10K race.

UK - Good luck on Sunday at Brighton.

catspaw

Nice dry 6 miler for me today, for once the chalk and mud wasn't trying to eat my trainers.

Looks like everyone has has a good weekend of running plans.....enjoy

bank_of_slate

Well I did it!
The full 5 miles including Carr Lane!
:T

Just printing off my Parkrun barcode ready for tomorrow!
...Linda xx

RichOneday_2

bank_of_slate wrote: »

Well I did it!
The full 5 miles including Carr Lane!
:T

Just printing off my Parkrun barcode ready for tomorrow!
...Linda xx

Woohoo...and how did it feel? (Besides steep!!!)

Ooo look at you, all organised and ready, eh?;)

RichOneday_2

Week 22/30 (Blackpool)
Mon8/2 Rest Day
Tues9/2 Rest Day
Weds10/2 10K 48:28 (7:49/mile) (Pulse 94)
Thurs11/2 10.0 Miles 1:08:53 (6:53/mile) (Pulse 104)
Fri12/2 10K 46:55 (7:34/mile) (Pulse 100)
Sat13/2 Bushy Park parkrun 5K 18:52 (6:05/mile)(Posn 25th/543) (3rd in Age Group)
Sun14/2 22.0 Miles 2:56:39 (8:02/mile)

Week 23/30 (Blackpool)
Mon15/2 Rest Day
Tues16/2 10.0 Miles 1:16:59 (7:42/mile) (Pulse 76)
Weds17/2 4 x 1 Mile (6:05,5:53,5:52,5:51)(Avg 5:55/mile) (End Pulse 126)
Thurs18/2 10K 48:08 (7:46/mile) (Pulse 76)
Fri19/2 10K 48:42 (7:51/mile) (Pulse 70)
Sat20/2 parkrun Leeds 5K 18:54 (6:05/mile) (9th/206)

This word consistency is certainly now applying to these parkrun performances. The 2010 jaunts now (excluding the deep snow one) are:
1/1 18:48 (Banstead)
2/1 18:45 (Richmond)
16/1 18:48 (Middlesbrough)
23/1 18:57 (Finsbury)
30/1 18:55 (Reading)
13/2 18:52 (Bushy)
20/2 18:54 (Leeds)

So 7 very different courses and only 12 secs spread between all the times. Interesting.

I tried to save something for tomorrow's main focus at Blackpool. We will see.......

As for Becky....well lets just say BT will not be happy when he gets back after the weekend.:(

It was great to meet Linda as she went about losing her parkrun virginity. She will no doubt be posting shortly but certainly seemed to enjoy the sub zero temperatures.:D:D:D

becky_rtw

Mon - rest day
Tues - rest day
Weds - 6.26 miles in 53:38 8:34 mins/mile
Thurs - 10.42 miles in 1:35:07 9:08 mins/mile
Fri - 6.26 miles in 54:13 8:40 mins/mile
Sat - 6.2 miles of which 3.1 miles in 22:21 7:13 mins/mile

Okay so I didnt crack the 22 mins - was feeling rather heavy (with women's problems ) but still got a pb on a tough course so that makes me think it cant be too far away! I suggested 22:15 was more likely and it seems I was right

Rich - I dont think BT can be too upset for the sake of 2 seconds

Well done to Linda , hope the trainers fit!

I also managed to meet Tess Hornby Smith (finally after following her progress for so long) and shes hoping to run Bromley in a few months time - so I hope you make her feel welcome BT :T:T

evab_2

Well done on the 6 miler catspaw and simply, and great going on your miles linda hope you had a great parkrun.

Well done rich on another solid performance especially in the variety of courses.

I'm not out until this evening, legs are a bit tired but not sore or achy so hopefully can put in another solid run. I was aiming for 9:50/miles but I do like to beat the clock even just a little bit!

Well done becky, that goal is getting so near:T

becky_rtw

Good luck tonight Ev - you know you can do it if you take the first few miles easy and let your muscles warm up

mascott514

Well done again Becky.and good luck Evab,

I wa having one of those mornings where you think of excuses to "move the Training about" I was not feeling that enthused.....


Anyway, its passed now and I am out for 8 miles later....

Happy Runnings!

M.

KeepYourChinUp_2

Rich.

I think my road shoes are knackered my left foot is hurting at the edge even with sorbs in, would running blackpool in my trail shoes (only done 40m in them) be a bad thing? they do fit nicer than my road shoes and they are lighter. I figure a one of in trail shoes wouldnt do much damage after all its only like using heavier racers really isnt it.....? What are your thoughts