DFW running club part 4!! ALL ARE WELCOME!!

evab_2

Thanks, I've got a new training plan so lots of hard work to come. I going to do the same run tomorrow evening to have a bit longer rest, then LSR 8 miles on Sunday.

becky_rtw

Well I can tell all that prep work you've done is really paying off in terms of pace - just remember to back off if you get any niggles over the next few weeks - you wont lose the pace but you can save it for race day

Ukevas

ohhh Brighton.... Sunny... but cold..

bank_of_slate

Yummy, roasted sweet potato wedges only took 30 mins becky!
...Linda xx

becky_rtw

Good luck Uk

Simply your email isnt working!!! Either that or its set on very high spam settings

Edit: Linda I dont like wedges I like them roasted whole

bank_of_slate

becky_rtw wrote: »

Edit: Linda I dont like wedges I like them roasted whole

*Tuts*

You just can't please SOME people!!!!
...Linda xx

bank_of_slate

Becky/Rich where do you park when you go to the Leeds Parkrun?
...Linda xx

becky_rtw

Mon - rest day
Tues - rest day
Weds - 6.26 miles in 53:38 8:34 mins/mile
Thurs - 10.42 miles in 1:35:07 9:08 mins/mile
Fri - 6.26 miles in 54:13 8:40 mins/mile

Nearly had to give a cyclist a piece of my mind because inside the park he was cycling up behind this runner, tinged him, and shouted 'run on the pavement you fffing bleep'

I was running opposite and was just about to remind the cyclist that a) this is a park not a road and b) even if it was a road there's absolutely nothing that says that runners are not allowed on roads!!

Fortunately the guy he shouted at called him an ffffing wa*nker which seemed to do the job - although a little less elegantly than my response I think

I really hate cyclists who think they run the shop - its a park its for recreation not just whizzing through on your way to somewhere else!!!

Anyway nice run though (one idiot aside!)

Linda - we park on the street at the bottom edge of the park...Rich will know the name

RichOneday_2

Linda - I park on Hyde Park Road somewhere near the phone box, but theres lots of parking space along there at the time we're there.

For your information, the start is right in the corner of the park where Clarendon Road meets Moorland Road - just look for the statue with the red wellies!:p

We'll be there from about 8:10-8:15 ish, but as long as you're there for 8:45 you'll be fine....

Becky - Nice 10K and rather consistent too....:D

Simplycynical

Week 16/27 (NDVM)
Mon 8/2 Rest Day
Tues 9/2 5 Miles 00:49:01 (09:47/mile)
Wed 10/2 5 Miles 00:48:13 (09:37/mile)
Thurs 11/2 8.38 Miles 01:25:14 (10:10/mile)
Fri 12/2 1.33 Miles 00:13:34 (10:10/mile)
Sat 13/2 Rest Day
Sun 14/2 Rest Day

Week 17/27 (NDVM)
Mon 15/2 Rest Day
Tues 16/2 5 Miles 00:51:14 (10:13/mile)
Wed 17/2 5 Miles 00:49:04 (09:46/mile)
Thurs 18/2 8 Miles 01:23:13 (09:53/mile)
Fri 19/2 6 Miles Hilly 00:59:21 (09:52/mile)

I thought I'd taken that very slowly so the pace was a bit of a surprise - I felt as though I was doing little more than walking up the hills but apparently not.

It looks like a was a 6 miler day for a few of us - hope you both enjoyed yours ev and Becky.

Well done on the 18 miles bt - enjoy your weekend.

Mmmm, I love roast sweet potatoes - I topped a shepherd's pie with mashed sweet potato earlier this week. Delish!!!!!

Becky - I've tinkered with my email security settings (well, my OH has) so it should be ok now.

Love that smiley Uk