DFW running club part 4!! ALL ARE WELCOME!!

Simplycynical

RichOneday wrote: »

Simple - Here's all your answers!:p
http://thisiswhyyourefat.com/

Simply - I atke it that the legs felt good again? Three successive days should have got rid of any remaining cobwebs. I, too, was wondering about Mascott.....he must be up to about 47 miles and counting......

Eugh - that is just wrong Rich. Can't see anyone eating that :eek:

Funnily enough my legs still don't feel 'quite right' - my thighs feel heavy and I've got a tightness in my right calf which should prove interesting on the hills tomorrow.

Becky - if you're hungry all the time could you not eat a banana between your meals? Or are you not eating between? Actually I've just seen Rich's response - pizza sounds so much better than banana

becky_rtw

I didnt eat all that 'breakfast' in one sitting so I am already snacking tbh...pizza it is then

RichOneday_2

becky_rtw wrote: »

Okay in that case should I order a pizza??

This is tmi but basically nothing seems to be sticking at the moment - it just goes straight through me - very odd like my metabolism has gone mad...

Well you do need to start fuelling for your 25 miler.....pizza sounds like a good place to start.;)

evab_2

Nice running simply, glad you're back to good health.

Good running becky, enjoy a nice hot shower then snuggle up for the night.

RichOneday_2

Simplycynical wrote: »

Eugh - that is just wrong Rich. Can't see anyone eating that :eek:

Funnily enough my legs still don't feel 'quite right' - my thighs feel heavy and I've got a tightness in my right calf which should prove interesting on the hills tomorrow.

Becky - if you're hungry all the time could you not eat a banana between your meals? Or are you not eating between? Actually I've just seen Rich's response - pizza sounds so much better than banana

Mere niggles, Simply!:D

Thighs should feel heavy most of the time during marathon training, they're doing a lot of the work. The heavier they are, the more improvement you have coming.......

Any tightness just needs more caution early on in any run until the bloodflow has increased elasticity.

evab_2

Those pics are disgusting!

RichOneday_2

Now what shall I have for dinner?

Maybe one of these:


Followed by one of these:


That should sort out the munchies....:p

Simplycynical

That looks extremely unpleasant Rich .........................

RichOneday_2

These 'smilies' are getting pretty creative these days!

But, yes indeed....I could do a month's training on that one meal.:rotfl:

RichOneday_2

A quick update on our hero (heroine?) at Leeds parkrun, Tess Hornby-Smith.

http://www.parkrun.org.uk/leeds/Results/AthleteHistory.aspx?AthleteNumber=7714

Building on her previous progress, she has now notched up a further 4 PBs in her last 4 races, meaning that she has taken a whopping 24 minutes off her 5K time since starting out 2 years ago.

What a great example of how to do things the right way, slowly, steadily and consistently!!:D