DFW running club part 4!! ALL ARE WELCOME!!

bank_of_slate

RichOneday wrote: »

Yay!:T

Thats after you've had the 36" Super Deep Pan Dominos to replace the Carr Lane calories I take it.;)

I think it'll be sushi followed by bananas tomorrow, that always gives me lots of energy for running!
...Linda xx

Simplycynical

Week 16/27 (NDVM)
Mon 8/2 Rest Day
Tues 9/2 5 Miles 00:49:01 (09:47/mile)
Wed 10/2 5 Miles 00:48:13 (09:37/mile)
Thurs 11/2 8.38 Miles 01:25:14 (10:10/mile)
Fri 12/2 1.33 Miles 00:13:34 (10:10/mile)
Sat 13/2 Rest Day
Sun 14/2 Rest Day

Week 17/27 (NDVM)
Mon 15/2 Rest Day
Tues 16/2 5 Miles 00:51:14 (10:13/mile)
Wed 17/2 5 Miles 00:49:04 (09:46/mile)
Thurs 18/2 8 Miles 01:23:13 (09:53/mile)

Ooh, it's been busy on here today; it's taken me ages to catch up. It's nice to see that everyone's so motivated and enjoying their running

Well done on the runs Lurkio, ev, bt, Idio and Rich - I'm a bit concerned about mascott. Do you think he's still out running? :rotfl:

becky_rtw

Mon - rest day
Tues - rest day
Weds - 6.26 miles in 53:38 8:34 mins/mile
Thurs - 10.42 miles in 1:35:07 9:08 mins/mile

Wet run today - was literally drenched down to bra and pants but at least the park was quiet

Is it as bad as your hill Rich or worse :eek:
See you on Saturday then Linda

becky_rtw

Sorry Simply a nice cross post there - thats a good 8 miler from you

Simplycynical

........ and an even better 10 miler from you :D I got soaked this morning too - very refreshing and a great way to wake up.

becky_rtw

And on another subject all together - Rich here's what I've eaten so far today and what I ate yesterday for comparison (which is fairly typical):
Breakfast:
weds - porridge, pear, black coffee x 2
thurs - porridge, 2 x passion fruit, 2 x brown pitta breads, pack of sugar snap peas coffee x 2

Lunch:
weds - innocent stew veg pot, 2 x pitta bread, coleslaw, diet coke
thurs - bacon and chicken sandwich, punnet of cherries, 7 fondant fancies (I know!!!)

Dinner:
weds - innocent veg casserole with a tin of sardines
thurs - probably cous cous with sardines, salad and baby corn

Now I'm having two problems - I am hungry all the time but I cant eat too close to running as I get a stitch
I feel like there is enough there to fuel me, or should be, but I am still losing weight

Help! Besides eating more sugar, which I dont want to do, I cant think what else I can add to my meals - I dont really cook all that often as cooking for one without a freezer is annoying, but I clearly need to be getting more calories in somehow!!!

RichOneday_2

becky_rtw wrote: »

And on another subject all together - Rich here's what I've eaten so far today and what I ate yesterday for comparison (which is fairly typical):
Breakfast:
weds - porridge, pear, black coffee x 2
thurs - porridge, 2 x passion fruit, 2 x brown pitta breads, pack of sugar snap peas coffee x 2

Lunch:
weds - innocent stew veg pot, 2 x pitta bread, coleslaw, diet coke
thurs - bacon and chicken sandwich, punnet of cherries, 7 fondant fancies (I know!!!)

Dinner:
weds - innocent veg casserole with a tin of sardines
thurs - probably cous cous with sardines, salad and baby corn

Now I'm having two problems - I am hungry all the time but I cant eat too close to running as I get a stitch
I feel like there is enough there to fuel me, or should be, but I am still losing weight

Help! Besides eating more sugar, which I dont want to do, I cant think what else I can add to my meals - I dont really cook all that often as cooking for one without a freezer is annoying, but I clearly need to be getting more calories in somehow!!!

Simple - Here's all your answers!:p
http://thisiswhyyourefat.com/

Well done on that 10 miler, looks just about the right pace too!:D

Simply - I atke it that the legs felt good again? Three successive days should have got rid of any remaining cobwebs. I, too, was wondering about Mascott.....he must be up to about 47 miles and counting......


Oh, and yes, I'd say Carr Lane is both longer and steeper than 'my hill'. At a guess I'd say the elevation is 800-1000ft over about 3/4 mile perhaps. Does that sound about right, Linda?

becky_rtw

Gross was hoping for a sensible answer since you've had diet/anemia issues in the long past

RichOneday_2

becky_rtw wrote: »

Gross was hoping for a sensible answer since you've had diet/anemia issues in the long past

Ah, but that was simple....I wasnt eating meat and training VERY hard....so I gave up on that idea and started to love cow and pig munching again!

Muesli, Pasta, Bread, Potatoes are basically the answer (and pizza!)

(I cant believe you expected a sensible answer and directed the question at me, will you never learn?)


You've got to love that BLT though. How many calories in that? 10,000?

becky_rtw

Okay in that case should I order a pizza??

This is tmi but basically nothing seems to be sticking at the moment - it just goes straight through me - very odd like my metabolism has gone mad...