DFW running club part 4!! ALL ARE WELCOME!!

bank_of_slate

becky_rtw wrote: »

Fair enough (its actually not really hilly - just one hill thats a bit mean at 4k - the 3rd time you go up it!)

I'll see how I feel after Friday, might just give it a go, I'll let you know, Ooooh I could collect the running shoes too couldn't I? :T
...Linda xx

becky_rtw

bank_of_slate wrote: »

I'll see how I feel after Friday, might just give it a go, I'll let you know, Ooooh I could collect the running shoes too couldn't I? :T
...Linda xx

Good point! If not we can drop them in on our way back

bank_of_slate

becky_rtw wrote: »

Good point! If not we can drop them in on our way back

Okay, thanks.


by the way...Welcome newbies!

I'm by no means a speedster, much more of a plodder!
...Linda xx

becky_rtw

Ev - if you havent entered yet I would skip it...find something else to do in a few months

Red - I would do a 12 but I suspect Rich will suggest a 10

julie_scot

julie_scot ran 5.67 km on 18/2/2010 at 9:29 AM with a pace of 6'12"/km http://nikerunning.nike.com/n/r/en_GB/612344652/1550947622/?sitesrc=fbk_ab_plus

Conclusion - hate running on my own, started too fast and so used to running in the dark

Very cold, it takes a while for my throat to cope. Had a panic attack while running through the town and everyone turned to look at me. But the best bit was when a cute little girl held out her ribena for me

beer_tins

julie_scot wrote: »

julie_scot ran 5.67 km on 18/2/2010 at 9:29 AM with a pace of 6'12"/km http://nikerunning.nike.com/n/r/en_GB/612344652/1550947622/?sitesrc=fbk_ab_plus

Conclusion - hate running on my own, started too fast and so used to running in the dark

Very cold, it takes a while for my throat to cope. Had a panic attack while running through the town and everyone turned to look at me. But the best bit was when a cute little girl held out her ribena for me

Good effort, Julie. I start all my runs off slowly (just can't seem to keep some slow ). Once my lungs have warmed up and my heart rate settles etc. I'm much happier! you'll get there, it just takes a bit practice until you get it right.

beer_tins

Linda! What's going on with your location! I'm shocked!


(not really)

evab_2

becky_rtw wrote: »

Ev - if you havent entered yet I would skip it...find something else to do in a few months

Right then, will hopefully be joining squizz to do the Sheffield 1/2 on 25th April. It's my birthday on 24th so I can ask parents to have kids overnight as my prezzie and visit a friend in Sheffield on the Saturday (notoriously boozie nights with her so will have to be a sober visit. Best night was seeing Elvis in the city centre.....!) and then do the race on the Sunday

becky_rtw

I agree - I used to go off to fast but I find in this weather its very hard to breathe in that icy air so it keeps me a bit slower till the lungs are warmed up

Idiophreak

Just a note for the run's list - am not doing the llanelli 10k anymore, but will be doing the saab salomon turbo X on the same day instead... MUD>SEA