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DFW running club part 4!! ALL ARE WELCOME!!
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BT - We're doing a London-ish parkrun tomorrow, but it wont be Bromley cos we're still 'on tour'.:p
Tomorrow's will be the 10th different parkrun since Dec 1st.....Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
RichOneday wrote: »BT - We're doing a London-ish parkrun tomorrow, but it wont be Bromley cos we're still 'on tour'.:p
Tomorrow's will be the 10th different parkrun since Dec 1st.....
Good work! Which one are you doing?Running Club targets 20105KM - 21:00 21:55 (59.19%)10KM - 44:00 --:-- (0%)Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)Marathon - 3:45:00 --:-- (0%)0 -
Strange how everyone's different. I don't eat anything before I go out for a run. I normally find I have enough energy. But I normally have a big dinner, so the energy from that is waiting to be unleashed the next day!
Wishing you all good runs!
I'm with you there, BT.
I rarely eat within 5 hours of a run and prefer 12hours+.....Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
RichOneday wrote: »BT - We're doing a London-ish parkrun tomorrow, but it wont be Bromley cos we're still 'on tour'.:p
Tomorrow's will be the 10th different parkrun since Dec 1st.....
Can we buy the tour t-shirt?
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0 -
Good work! Which one are you doing?
To be decided - I think its going to be Reading or Bushy, although Becky may have other ideas.....
Because of the last few weeks we've got into the habit of not deciding on the venue till late Friday night, or even early Saturday morning.......Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
RichOneday wrote: »To be decided - I think its going to be Reading or Bushy, although Becky may have other ideas.....
Because of the last few weeks we've got into the habit of not deciding on the venue till late Friday night, or even early Saturday morning.......
fair enough
Running Club targets 20105KM - 21:00 21:55 (59.19%)10KM - 44:00 --:-- (0%)Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)Marathon - 3:45:00 --:-- (0%)0 -
bank_of_slate wrote: »Can we buy the tour t-shirt?
...Linda xx
Thats a good idea......once we've done them all maybe!;)Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
redsquirrel80 wrote: »Sushi?! I'd be starving :eek: Had a tin of soup and a big naan bread for lunch yesterday, and a little bit of Kendal mint cake before I went for run, was a little bit wobbly and absolutely starving when I got back though!
sushi is pretty filling! gives you loads of energy for running, lots of starchy rice! :T
A flapjack is great for a sugary carb boost as well!
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0 -
RichOneday wrote: »I'm with you there, BT.
I rarely eat within 5 hours of a run and prefer 12hours+.....
Don't you mean run within 5 hours of an ... erm... eat?!Running Club targets 20105KM - 21:00 21:55 (59.19%)10KM - 44:00 --:-- (0%)Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)Marathon - 3:45:00 --:-- (0%)0 -
fair enough
BJ sailaway, set a date, have a blow out until then and start again with some gentle runs, once you start running again it'll make you want to eat healthier! don't give up!
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0
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