DFW running club part 4!! ALL ARE WELCOME!!

kmstuart

Yeah Bob's a fast !!!!!! and is usally near the front of Bramhall when he isn't busy organising it. One of the fetch mob was first lady and she was 2nd lady at newcastle marathon last month

becky_rtw

OMG Kms she is good

I was 2nd lady - she's run 3:28 in 2009!!!

The time difference should be about 11 minutes over a marathon - even if you take her Newcastle time - I would still be sub 4

Thanks for that little nugget

kmstuart

no problem, once they are up i can say what her times later today where too

becky_rtw

So which RW forumite is behind starting this little tongue-in cheek gem I wonder?

http://www.runnersworld.co.uk/forum/forummessages.asp?dt=2&UTN=152315&V=6&SP=

tq16

Well done on races today- managed a walk without too much pain :-) Love the runnersworld link- classic :-)

catspaw

Great link, did make me , am off to finish shovelling snow-yet again and hoefully, hopefully get a run in later depending on the ice ( and BMW drivers)

RichOneday_2

kmstuart wrote: »

Congratulations on completing your 4th parkrun and your 1st at Woodbank today. You finished in 51st place and were the 38th gent out of a field of 63 parkrunners and you came 1st in your age category SM30-34

1st in my catagory \0/

Makes up for 2 last places in groups on the track.

Times for the day so Rich can do his WAVA magic.

5k 29:30
1 mile 7:20
200m 38.81 secs
60m 9.7 secs

See i did 4 events in total not 3

5k was too slippy to run hard not that i was capable of much faster.
Mile was erm hard work and bloody annoyingly ran in my PB time. Still i know i'm not short distance fit so i would imagine sub 7 will be fairly easy. Groups based on times and instead of being the fastest i was last but in the slowest persons predicted time.
200m Lane 4 for me in a group of faster runners so i was last again, not complaining about the time though.
60m well erm these were being done in groups of 6 so they were needed a 6th to go with a bunch of lasses so i volunteered. Came a close second and promptly did what we were told to do and run all the way to the crash mats. Cant complain with 9.7 seconds.

The WAVAs were 43.98% for the 5K and 51.00% for the mile. Dont have ratings for less than a mile unfortunately.

Congratulations on the 1st in category. Becky let the side down by only finishing 2nd in hers (but she's arguing about that:p). And she got mentioned in the race report, which we didnt - its just not fair!!;)

Ukevas

:rotfl:. Let me out!!!!!!!!!!

kmstuart

Arguing about what :P

Becky she ran 6:23 in the mile later on that day

RichOneday_2

kmstuart wrote: »

Arguing about what :P

Becky she ran 6:23 in the mile later on that day

It was the age category that was in question because Anna Seeley is a 25-29 on parkrun but a V35 on Power of 10...one must be wrong!!