DFW running club part 4!! ALL ARE WELCOME!!

RichOneday_2

Mascott - Any sort of session is worth doing in this weather, the harder it felt the more benefit you'll get. You'll be flying again when the good weather returns.:D

Simply - I was actually a bit overdressed today, mainly because when I came to disrobe just before the start I realised that I had forgeotten my shorts (just in time ).

RichOneday_2

Rather scenic at Roundshaw this morning:





What? You mean I ran all that way and theres no goody bag? And no medal? I dont believe it!. Disgraceful..........

krider2010

Great running in these interesting conditions all :beer:

Still coughing like a good un - but breathing is getting easier again thankfully.

1HANNAH

I am in total awe!!

Simplycynical

RichOneday wrote: »

I was actually a bit overdressed today, mainly because when I came to disrobe just before the start I realised that I had forgeotten my shorts (just in time ).

Ummm, forgive me for asking Rich but haven't you done something similar before?? I seem to remember 'someone' mentioning a shorts issue once before :think: :rotfl:

Good to hear that you are improving krider - hope your breathing gets back to normal soon.

Hi Hannah - hope all is ok with you.

becky_rtw

He just wants to show off his bum Simply

becky_rtw

Kms - lovely to meet you today - hope the afternoon runs went well

kmstuart

Congratulations on completing your 4th parkrun and your 1st at Woodbank today. You finished in 51st place and were the 38th gent out of a field of 63 parkrunners and you came 1st in your age category SM30-34

1st in my catagory \0/

Makes up for 2 last places in groups on the track.

Times for the day so Rich can do his WAVA magic.

5k 29:30
1 mile 7:20
200m 38.81 secs
60m 9.7 secs

See i did 4 events in total not 3

5k was too slippy to run hard not that i was capable of much faster.
Mile was erm hard work and bloody annoyingly ran in my PB time. Still i know i'm not short distance fit so i would imagine sub 7 will be fairly easy. Groups based on times and instead of being the fastest i was last but in the slowest persons predicted time.
200m Lane 4 for me in a group of faster runners so i was last again, not complaining about the time though.
60m well erm these were being done in groups of 6 so they were needed a 6th to go with a bunch of lasses so i volunteered. Came a close second and promptly did what we were told to do and run all the way to the crash mats. Cant complain with 9.7 seconds.

kmstuart

Aye twas good to finally meet up today. Not looked at all the results but i presume the winner today was quick being i was lapped.

becky_rtw

Awww well done KMS that mile time is impressive in my opinion! Especially because you said you havent run for 2 weeks and are feeling rather xmassy

You now get highest WAVA for mile, 200ms and 60ms

I was 2nd in age group boo , Rich was first in his though despite being 4th

Winner was 18:33 which is impressive in the conditions and 2.5 minutes off his pb :eek: