DFW running club part 4!! ALL ARE WELCOME!!

bj-sailaway

Let me take a look at where it is - and how early I'd have to get up. (Only 'cos I'm so tired this morning - not like me!)

KeepYourChinUp_2

Becky- pizza im so envious I had spinach and chickpea stew.....after I had done 4m =40mins with the running club. Did 8m on monday no time because I havent uploaded it but it was slow. Last Thursday with running club did 6.08m in 1:01:23 (10:06 pace), last time I did 6m it was 1:12:46 (12:08 pace) in July.

knocked off (pace per mile)
sept-oct 19seconds
oct-nov 11 seconds
nov-dec 29 seconds (so far expect it will shorten though).

So i'm erractic and all over the place :rotfl:Those paces do not include long runs of course but do include runs upto 9m (omg im not classing 9m as a long run :eek:).

tirlittan

KeepYourChinUp wrote: »

Those paces do not include long runs of course but do include runs upto 9m (omg im not classing 9m as a long run :eek:).

I think 9mi would be a long run for me...

I guess I have to start lenghtening my runs at some point, as 4mi is pretty easy...Not that I've managed to go for a run yet this week! Today's the day though!

RichOneday_2

http://www.runnersworld.co.uk/forum/forummessages.asp?dt=2&UTN=151076&V=6&SP=

This is interesting because it confirms what I keep mentioning to Becky about people out running.

Its a weird style that has only appeared in the last 5 years or so.....and is soooooo wrong. From what I've seen it is mainly young lads under 30 who seem to want to bounce everywhere in an ungainly and energy sapping way...:rolleyes:

becky_rtw

Hahaha could have been me with my current 'limping but trying to run properly style'

krider2010

Hello! :hello:

I am back from a bit of a sulk! I managed to twist my knee Christmas shopping... Really! So I had to not run so stayed away from here too so I didn't get distracted

Minor stumble down a curb, no fancy falling flat on face or anything comedic (for others), but stiff and weak knee for several days. I even had to strap it for the first couple of days. Still wish I know how I managed to do that much damage. Did a fair bit of (very flat, non strenuous) walking on it as it got better to keep it moving so I've not been completely idle.

I've now done a 3 miler at about 10 minute miling at the weekend after a 2 mile warmup walk, and yesterday did 4 miles in 9:48 pace. And my leg hasn't dropped off Or seized up. Happy to be getting back on (the running :cool: ) track again now.

Hope people's running is going well. I've not caught up the missed posts, though will read back a bit. Seems to be large pizzas featuring - mmmm :drool:

tirlittan

Finally found some cheap long running tights for £9.99! Snatched them up pretty quick I tell you! I'll try them out on tonights run.

Ukevas

RichOneday wrote: »

http://www.runnersworld.co.uk/forum/forummessages.asp?dt=2&UTN=151076&V=6&SP=

This is interesting because it confirms what I keep mentioning to Becky about people out running.

Its a weird style that has only appeared in the last 5 years or so.....and is soooooo wrong. From what I've seen it is mainly young lads under 30 who seem to want to bounce everywhere in an ungainly and energy sapping way...:rolleyes:

I use that... Mainly for the skiping over dogs waste bissness :rolleyes:

becky_rtw

Hahahaha just had someone ask me on RW website if I was male or female

Brilliant (dont use the same username there but have a picture of a woman as my avvie )

Idiophreak

becky_rtw wrote: »

(dont use the same username there but have a picture of a woman as my avvie )

I know plenty of guys that have pix of girls on their profile