DFW running club part 4!! ALL ARE WELCOME!!

1HANNAH

I too hate wearing glasses so I have the continous wear for 30 days ones and they are fab. Also great for getting up to see to the baby in the night!

milliemonster

Blimey, 1hr 37 for a first half???? that's pretty impressive, I bet she's having you on and has secretly been running for a few years.

My Garmin packed up tonight, couldn't switch the damn thing on at all, so went out without it, which is probably not such a bad thing sometimes, but I did a loop that I knew was around 4m, I've just checked it on mapmyrun and it was 4.23m so I'm a happy girl, I wouldn't say it felt comfortable but it wasn't hard, so I've done 15 miles this week now, not bad to say its my first week running again since July!

Hubby has fixed the Garmin, he found the troubleshooting guide on the net, pressed a few buttons and it works! hurrah!!!

And.......the Baileys diet is WORKING!!!! I have lost 2lbs this week yipee!!!

becky_rtw

Well done on a good run Millie (and the weight loss!)

I went out tonight and di 8.5 miles in 1:27:06 or 10:15 mins/mile - was fine but had to cut short as I was caught short and really needed to pee

Anyway a nice run, a few odd coughs but nothing painful at all - am worried how tomorrow's race will go though as I'm not sure I'm up to speedwork yet so may duck out and do a 10k slow instead will have to see how I feel...

becky_rtw

chickadee wrote: »

:rotfl::rotfl::rotfl:

Maybe, but I was a long way short of 1:37! You were just a few minutes behind me and coming down with a lurgy.

But its all relative right :D, just thought it might make you feel a bit better about being 'happy for her'

RichOneday_2

Week 8/30 (Blackpool)
Mon2/11 10K 45:29 (7:20/mile) (Pulse 98)
Tues3/11 4 x 1Mile (5:48,6:03,5:40,6:08)(Avge 5:55/mile) + 2Miles WU/WD
Weds4/11 10K 48:23 (7:48/mile) (Pulse 96)
Thurs5/11 10.0 Miles 1:16:55 (7:41/mile) (Pulse 102)
Fri6/11 10K 48:20 (7:48/mile) (Pulse 94)
Sat7/11 10K 1:04:42 (10:28/mile) (Pulse 70)
Sun8/11 Lancaster 1/2 Marathon 1:25:50 (6:33/mile) (Posn 56th/666) [72.82%]

Week 9/30 (Blackpool)
Mon9/11 Rest Day
Tues10/11 10K 41:41 (6:44/mile) (Pulse 104)
Weds11/11 11.0 Miles 1:25:35 (7:47/mile) (Pulse 86)
Thurs12/11 Rest Day
Fri13/11 10K 49:29 (7:59/mile) (Pulse 80)

A very sploshy run this evening to get loosened up for the morning.

I'm claiming it as a PB though - it is the fastest ever 10K run in tracksters which are both back to front and inside out!:rotfl::rolleyes:
(I really must learn how to get dressed properly:o).

becky_rtw

You silly man - at least you remembered to put them on though unlike the pants incident!!!!

What time are you leaving for London? Also tomorrow is the Lord Mayors show I think (not a few weeks ago as I thought) so we can pop down to the river for that if its dryish

bj-sailaway

Anyone park running in the morning? Wimbledon? If not, I'll go back to Roundshaw for a torturous 5k training run - I still find that route soooo hard!

becky_rtw

I think we're off to slough Bj to give that one a try as its flat

RichOneday_2

becky_rtw wrote: »

You silly man - at least you remembered to put them on though unlike the pants incident!!!!

What time are you leaving for London? Also tomorrow is the Lord Mayors show I think (not a few weeks ago as I thought) so we can pop down to the river for that if its dryish

Hehe!

I dont think the Thames will be dry, especially at this time of year!;)

bj-sailaway

Ha ha, all the way to slough for a flat course!

Does he often forget his pants?!?!