Debt Free, & Fat Free the SW way

rupe34

Morning everyone.

Well I am fighting fit once more - went to the gymn last night for the first time in a couple of weeks. It went ok - and leg only a little bit achey. HAd to keep it covered though - even though I know its healing nicely - it looks like I have a flesh eating disease! (I don't! Its the aftermath of a NASTY allergic reaction)

So today, fully back on the plan. Weighed myself last night - I put on 2 lbs over the holiday/rest when home - which is what I lost before I went - so all in all pleased with that.

Tixy

Well done to this weeks losers.

Just a half pound off for me this week, but still reasonably happy. Though not enough to celebrate with too much food last night!

That Banoffepie sounds nice. I have such a sweet tooth, I wish I'd grow out of it!

Glad to hear you are improving Rupe, only 2lbs on is not much for a holiday and an enforced rest, at my class someone had put on 8.5lbs from her hols, :eek: I think I'd have cried but she didn't seem to mind too much.

Good luck bramalfie for later in the week (although I'm not sure I'd like a Monday weigh-in, I'm not very strict with myself at the weekend, I reckon I can have 3 good days to cancel out the bad:D)

beanielou

Great loss LOu

rupe34

hey Tixy - yes I would have definately cried if I'd put on 8.5lbs!!:rotfl:

sallyx

Does anyone else find the weekends murderous? All I want to do is eat crisps, cake, ice cream and drink mucho alcohol....ahhhh and the Autumn Telly starts tonight ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

jacki981

can i join in ice lost 3 stone this year but still have 1st 4lb to go. im trampolining for 10mins a day and trying to eat smaller healthier portions. im seeing a dietian september not sure what she will say as im quite good already! my let down is chocolate! try keeping a food diary.

LouiseJ

sallyx wrote: »

Does anyone else find the weekends murderous? All I want to do is eat crisps, cake, ice cream and drink mucho alcohol....ahhhh and the Autumn Telly starts tonight ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

I have been using distraction therapy like when you give up the fags, when I want chololate or crisps I get up and do a job, seems to work most of the time.

Had a good couple of days and managed to get out for a walk today............tonight I am out with the girls and will be drinking JD and diet coke, I have saved my syns and we have made a pact to walk past the chippy on the way home;)

I have planned ahead and saved a HEa & B so I can have either cheese on toast or 2 weetabix and milk when I get in and I am ravenous.

sallyx

Good planning there Lou
I am currently making roast pepper and tomato sauce to go on some pasta, bet no-one else will eat it...and im having a glass of rose Am soooo craving naughty stuff today and I know I should allow myself these things (I have been and probably too much cake over the last 2 days so now need to be super good)

Have a good evening out

rupe34

why why do I have a daughter who likes to bake??!!

There are rock cakes and iced cakes sitting in my kitchen. They are calling me...

tenmah

Hello

Would anyone mind pm'ing me the password for this week please? I forgot to look for it in class this week!

Thanks
Ruth