Debt Free, & Fat Free the SW way

LouiseJ

beanielou wrote: »

Leeeeennnnnnnnyyyyyyyyyyyy!

Spud~we shall keep plodding on hun
on a positive note I did go out on my trike & I enjoyed it.Inclines are still really hard.Ho hum.
But i went & I wouldent5 have if I hadent pledged here that I would.
So thank you guys

:T Good on you for getting on that trike today.........told you I would check:D

sallyx

Dam...so not only have I had cake bloody beanfeast has a syn value! Pah what a rubbish day..roll on weigh in on wednesday!

LouiseJ

lennymfo wrote: »

Hiya Beanie, hope you are feeling better.

Lenza - Like the username.

Nat - Tremendous amount of weight you've lost there; good stuff.

So how can I get serious about this? I have the breaking strain of a kit-kat?

Lenny, fab to see you matey chops..........now drop and give me 20;)

Well done for deciding to do something positive.

LouiseJ

sallyx wrote: »

Dam...so not only have I had cake bloody beanfeast has a syn value! Pah what a rubbish day..roll on weigh in on wednesday!

Sally dont beat yourself up, you exercise regularly which helps alot. I am sure that you have been under syns on other days this week too.

Chin up and draw a line under today xxx

beanielou

day one tomorrow

LouiseJ

Thought I would pop the SWspreadsheet here so that I dont have to go trawling back to find it.

Anyone with any updates yet?

Feeling really meh today as I didnt take my anti allergy tablet yesterday and my star arrived bang on time too:rolleyes:

I am going to have a couple of original days as I seem to lose more with those.

Today's meals are

B - Branflakes (HEb) with skimmed milk (HEa) and sliced banana

L - Mozzarella (HEa) with sliced toms on 3 slices of WW danish brown (HEb)

D - Grilled lemon sole with veg.

Snacks will be slices of ham with pickled onions, crabsticks and good ol mullerlights:D

Have a good day everyone.

Lenza_Quidditch

Hi All,

Today is a new day - oh yes! Today I'm going to keep on with the water and ignore the last chunky kitkat in the fridge! Ended up eating 2 yesterday (they were hoursand hours apart :rotfl:)

Breakfast - sultana bran + fruit smoothie (if there's any left)
Lunch - beans on toast (fnish yesterday's tin)
Dinner - don't know yet - probably pasta/sauce

Hope everyone has a good day today :T !

consultant31

beanielou wrote: »

Hi consultant
Hope life is treating you well hun.
Take care Lou xx

It's good for me Lou, thanks. Hope you're well too - long time, no see

consultant31

Lenza_Quidditch wrote: »

Hi All,

Today is a new day - oh yes! Today I'm going to keep on with the water and ignore the last chunky kitkat in the fridge! Ended up eating 2 yesterday (they were hoursand hours apart :rotfl:)

Breakfast - sultana bran + fruit smoothie (if there's any left)
Lunch - beans on toast (fnish yesterday's tin)
Dinner - don't know yet - probably pasta/sauce

Hope everyone has a good day today :T !

Put that KitKat in the freezer - less temptation!

You do know that fruit smoothies are synnable don't you? Too much fruit and no filling power I'm afraid.

sallyx

trying to make dam SW curry...have to say its a bit of a parlarva! And it looks like the yogurt has split yak yak yak