Debt Free, & Fat Free the SW way

System

I need to get serious actually. Bob sent me the old SW recipie book so I AM gonna give it a go. Was thinking about a run later but I am still at work and wow its 1844 and I must crack on.

natsing

ok WI day tomorrow, positive vibes required, I need 2 pounds to reach 50 lost, fingers crossed peeps
I've kept well under my daily allowance this week, better be enough!

Lenza_Quidditch

Hope everyone's had a good day...

Well today I've had...
breakfast - fruit and fibre + fruit smoothie
lunch - beans on toast + yoghurt (separate plates )
dinner -veg chilli + rice
water to drink (not enough)

OH came back with chunky Kitkat which stayed unmolested in the fridge for ooh 4 hours :rotfl:

I think afternoons are my worst time - even tho I'm not working at the mo I still feel starved at 4pm ish (when the kids have left school) so need to get something healthy sorted for then...

Hi Lenny and Natsing - good luck!

beanielou

Leeeeennnnnnnnyyyyyyyyyyyy!

Spud~we shall keep plodding on hun
on a positive note I did go out on my trike & I enjoyed it.Inclines are still really hard.Ho hum.
But i went & I wouldent5 have if I hadent pledged here that I would.
So thank you guys

System

Hiya Beanie, hope you are feeling better.

Lenza - Like the username.

Nat - Tremendous amount of weight you've lost there; good stuff.

So how can I get serious about this? I have the breaking strain of a kit-kat?

consultant31

Buffythedebtslayer wrote: »

Right I had Frosties for breakfast, what does that mean?

I am guessing I am on red day (roast chicken for lunch, with veg no potatoes so long as I can break the news to Mum)

I shall go back to read the books!

xxx

I think you would benefit from going to a group (a couple of times at least). The plans are quite complicated to understand, but they're really easy once you've had a full explanation.

You pay £10 to join (plus £4.50 every week after the first week) and receive all the up-to-date books you'd need to get off to a flying start.

The magazines are excellent for helping you to plan menus as there's always a 7 day plan in them.

beanielou

Hi consultant
Hope life is treating you well hun.
Take care Lou xx

natsing

lennymfo wrote: »

Hiya Beanie, hope you are feeling better.

Lenza - Like the username.

Nat - Tremendous amount of weight you've lost there; good stuff.

So how can I get serious about this? I have the breaking strain of a kit-kat?

Thanks Lenny, very proud of myself, got a long way to go though, so not out of the woods, but this time next year I'll be there!
I know what you mean about getting on the wagon and staying there, I think mostly its how much you want it. I want to be smaller, I want to buy my clothes in normal shops and not be seen as overly different, I'm lucky I have supprot of my DH and my mum comes with me to classes, but even without these I would do it anyway because this time, I really want it, and no one can give you that.

Sorry for the long post, hope it helps a little at least!

sallyx

:mad:
Don't know why I did it but just eaten 2 slices of cake and a huge biscuit...why why just shoved it in and then regretted it. Right fresh start tomorrow, whats done is done

LouiseJ

sallyx wrote: »

lol Lenny...the more the merrier
Ive grazed all day today although all on free stuff (apart from the licorice) and am just cooking up some rice to go with a packet of beanfeast I found lurking at the back of the cupboard. Lou do you know if its free or has a syn value?

Batchelors Beanfeast

Batchelors Beanfeast, Savoury Mince, made up as directed, dried 120g pack

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2½ Syns[/FONT][/FONT]