DFW running club mark 3!! ALL ARE WELCOME!!

Ukevas

Nonsence Rupe... a PB is what it is all about.... thats the good thing about running the only person you really race is yourself so you must tell.. and so rich can have you on the results page

becky_rtw

Well done Rupe A pb is a pb - keep em coming!

Uk - remember if you hit the wall in training on a 20 miler - YOU ARE GOING TOO FAST Slower next week please - but very well done!! And if you dont we'll be getting your OH to 'hit the Wall'

Ukevas

becky_rtw wrote: »

Well done Rupe A pb is a pb - keep em coming!

Uk - remember if you hit the wall in training on a 20 miler - YOU ARE GOING TOO FAST Slower next week please - but very well done!! And if you dont we'll be getting your OH to 'hit the Wall'

:rolleyes:....

+ i did say a little :P

still going strong with 8.40m till the end ..

just a big diffrence in say getting to 12 miles and saying you only got 4 left..and then get to 16m and try and tell yourself you got 4m left :P...

and then all in all still have another 6m left :eek::eek::eek:


*** dont worry folks what is said above makes perfect sence to me :P

becky_rtw

Uk - I had the same battle with 20 and 26 miles but you will run it on the day - I did and I was terrified of hitting the wall or just running out of energy, but the training works

Ukevas

I guess thats why they call it training eh :P

plus you have the crowed and other people to run with.......... OMG can not wait

becky_rtw

Ukevas wrote: »

I guess thats why they call it training eh :P

plus you have the crowed and other people to run with.......... OMG can not wait

Its great :D:D

(although I still think Athens is mad )

Enemies.Closer

Another week!!

Was out yesterday evening did my 4.7 miler in 41.05 and felt really good!!

Tried out my new Nike trainers very comfortable and I also got a new
HRT Monitor watch!! It was £13.06 in Tecsos very good offer as I just really wanted the stopwatch !!

Plan for this week is

Tues - 4.7 miler
Thurs - 4.7 miler
Sat or Sun - 6 miler!!!

becky_rtw

Well done E.C thats pretty fast for 4.7 miles so all is good

Enemies.Closer

Cheers Becky

All is going to plan considering I was only out last Tuesday and yesterday evening (twice last week)

I really need to get out 3 times as per your plan to keep going forward its just getting the time!!

becky_rtw

Dont worry E.C. it'll fall into place eventually with finding the time - the best thing is as you get better each run takes less time so its even easier