DFW running club mark 3!! ALL ARE WELCOME!!

Simplycynical

Great running Rich; just had a quick look back at your time for Brighton - impressive amount of time knocked off :D

sammy - were you pleased with your time today?? You did well to run if you are recovering from a cold; especially in the heat!! :T

Ukevas

RichOneday wrote: »

Sun21/6 Freckleton 1/2 Marathon 1:27:45 (6:42/mile)(Posn 47th)

:rotfl:... well least im not far off you..... lets hope you allways have to much food the night before ..

or your just saveing up to do some whipping in Bristol... and no paceing becky round to get close to my WAVA!!!!

RichOneday_2

Ukevas wrote: »

:rotfl:... well least im not far off you..... lets hope you allways have to much food the night before ..

or your just saveing up to do some whipping in Bristol... and no paceing becky round to get close to my WAVA!!!!

Yep, looking forward to the HTH in Bristol - 1:20 should be the mark by then with it still being 10-11 weeks away so keep those interval sessions going.:D:D

I dont think Becky needs me to pace her round - any bloke with a decent set of calf muscles seems to be her criteria.:p:p

macgirl

Well, just checked my time - 1.07:57 :eek:
I'm really gutted with that. I did the trail 10k faster than that - which was literally over stiles, up cobbles and through fields! So feeling a bit despondent....
Hope you're happier with your time Sammy!

All the way round I was saying "never again, never again", but I got home and checked out some other races I'm determined to improve!
Guess I just need to put in more hours...

sallyx

1:01:00 dead...with another dam toilet stop. Seriously need to sort out my bladder! So should and would have been sub 60 grrrrr but hey It was dam hard today but overall pleased I guess

krider2010

Wow the official times are in fast for some of these races! Hope everyone is pleased, despite the heat and other distractions (note to self, avoid Chinese takeaway before my 1/2 ).

Ukevas

RichOneday wrote: »

I dont think Becky needs me to pace her round - any bloke with a decent set of calf muscles seems to be her criteria.:p:p

hmmm... ill have to put on my long running tights that day then

Rachel021967

Well done all on your races and running this weekend. Last week went well but my run was tough as the road was on an incline. This week I'm going to practice on the flat stretch and I am going to attempt a mile - does stopping and crawling count?
Rich I got all enthusiastic after watching the London Marathon and I put myself down for the Adidas 5k in Hyde Park on 6th September. I so want to run it or my name will be mud on here.

sammy115

Simplycynical wrote: »

sammy - were you pleased with your time today?? You did well to run if you are recovering from a cold; especially in the heat!! :T

macgirl wrote: »

Well, just checked my time - 1.07:57 :eek:
I'm really gutted with that. I did the trail 10k faster than that - which was literally over stiles, up cobbles and through fields! So feeling a bit despondent....
Hope you're happier with your time Sammy!

Not really! My time was 1.09.24 Thats my worst 10k for ages. In fact half way round I was thinking I should give this running lark up I'm getting worse not better. I hope I am not making excuses for myself but I am hoping it was just the cold that has made me go backwards.

I have another race next weekend:eek:

RichOneday_2

Any new races that need adding/amending - let me know and I'll make the necessary changes!

Black = Completed Races.
Blue = Planned Races.

The blue figures next to the results are the WAVA age grading percentage followed by the relevant world record to which the time is being compared.

With age grading everyone is on an equal footing - the score takes out any advantage/disadvantage due to age and any advantage/disadvantage due to being male/female.

So whatever your age or sex if you score 52% it is better than another person's 51% regardless of their age/sex.

So what are the scores? They are quite simply a measure of your performance compared to the person who holds the world record for that distance in your age group and of your gender.

Clearly some of the WRs are out of date, but there has to be a stable basis on which to calculate otherwise the gradings would need to be re-computed every time a WR changes.

So, in simple terms your WAVA rating is:

Your time is 4 x World Record 25.00%
Your time is 2 x World Record 50.00%
Your time is 1.5 x World Record 66.67%
Your time is 1.25 x World Record 80.00%


2009
Jan
Jan 1st Wymondham 10K 1:00:21 Hypno06 [50.89%] [WR 30:43]
Jan 4th Pennine 10K 53:13 Chickadee [59.14%] [WR 31:28]
Jan 4th Pennine 10K 43:21 Rich(Steve) [65.22%] [WR 28:16]
Jan 18th St Albans 10 Miles 1:24:41 Becky [58.32%] [WR 49:23]
Jan 18th St Albans 10 Miles 1:10:00 Rich(Steve) [66.60%] [WR 00:46:37]
Jan 24th Parkrun Leeds 5k 24:38 Becky [58.44%] [WR 14:24]
Jan 25th Chernobyl 10K 52:02 Chickadee [60.48%] [WR 31:28]
Feb
Feb 1st Dewsbury 10K 40:34 Rich(Steve) [69.69%] [WR 28:16]
Feb 22nd Sussex Beacon 1/2 Marathon 2:02:10 Becky [53.86%] [WR 1:05:48]
Feb 22nd Sussex Beacon 1/2 Marathon 1:33:22 Rich(Steve) [66.46%] [WR 1:02:03]
March
March 1st Haweswater 1/2 Marathon 1:58:55 Chickadee [57.77%] [WR 1:08:42]
March 15th Seveoaks 10K 54:00 Becky [55.40%] [WR 29:55]
March 15th Trimpell 20 Miles 2:21:51 Rich(Steve) [N/A]
March 17th Cyprus Marathon 4:13:12 KMStuart [50.09%] [WR 2:06:50]
March 29th Bradford 10K 39:17 Rich(Steve) [71.97%] [WR 28:16]
April
April 1st Spencer Arms Dash 3.7 Miles 24:41 Rich(Steve) [N/A]
April 5th Blackpool Marathon 3:24:17 Rich(Steve) [64.04%] [WR 2:10:49]
April 5th Blackpool 1/2 Marathon 1:56:11 Becky [56.63%] [WR 1:05:48]
April 11th Isel Cross 5.5 Miles 52:53 KMStuart [N/A]
April 12th North Tyneside 10K 1:18:00 K_bagpuss
April 15th Keswick Round The Houses 5.3 Miles 44:36 KMStuart [N/A]
April 19th Salisbury 5 Miles 48:12 Simplycynical [55.43%] [WR 26:43]
April 19th Garstang Gallop 10K 57:38 Chickadee [54.60%] [WR 31:28]
April 26th The London Marathon 5:13:26 Hypno06 [44.74%] [WR 2:20:14]
April 26th The London Marathon 5:15:13 Sally [44.05%] [WR 2:18:51]
April 26th The London Marathon 4:31:06 Becky [51.22%] [WR 2:18:51]
April 26th The London Marathon 5:41:00 Rustybucket
April 26th Sheffield 1/2 Marathon 1:45:18 Ukevas [56.65%] [WR 59:39]

May
May 3rd RFL 5K 28:46 Hypno [51.69%] [WR 14:52]
May 4th Rothwell 10k 39:10 Rich(Steve) [72.18%] [WR 28:16]
May 6th Spencer Arms Dash 3.7 Miles 24:20 Rich(Steve) [N/A]
May 9th Parkrun Wimbledon 5K 19:17 Rich(Steve) [70.92%] [WR 13:41]
May 10th Prague Marathon 4:36:27 Chickadee [51.96%] [WR 2:23:39]
May 10th Crowle 10K 1:04:21 Sammy115 [49.73%] [WR 32:00]
May 10th Tipton 12Hr (47.22 Miles) 10:14:05 KMStuart [N/A]
May 17th Netley 10K 59:01 Simplycynical [57.14%] [WR 33:43]
May 17th Bromsgrove 10K 1:05:35 Sammy115 [48.79%] [WR 32:00]
May 25th Bupa10000 10K 1:08:35 Scorgeous [44.43%] [WR 30:28]
May 24th Plymouth 1/2 Marathon 2:00:17 Raphael [49.59%] [WR 59:39]
May 31st Edinburgh Marathon 4:34:34 KMStuart [46.19%] [2:06:50]
May 31st Mersey Tunnel 10K 1:09:35 Scorgeous [43.79%] [WR 30:28]

June
June 3rd Spencer Arms Dash 3.7 24:04 Miles Rich(Steve) [N/A]
June 10th Gosforth 10 Mile 1:23:15 KMStuart [53.65%] [WR 44:40]
June 10th Greenway 10K 39:24 Rich(Steve) [72.31%] [WR 28:29]
June 10th Forest Five 5 Mile 47:41 Krider2010 [49.60%] [WR 23:39]
June 13th Parkrun Leeds 5K 18:53 Rich(Steve) [72.95%] [WR 13:47]
June 14th Southend 1/2 Marathon 1:36:07 Ukevas [62.06%] [WR 59:39]
June 19th Marston Forest 5K 30:50 Scorgeous [47.84%] [WR 14:45]
June 20th Parkrun Heaton Park 5K 18:37 Rich(Steve) [73.99%] [WR13:47]
June 21st Freckleton 1/2 Marathon 1:27:46 Rich(Steve) [71.22%] [WR 1:02:30]
June 21st Leeds RFA 10K 1:01:00 Sally [49.04%] [WR 29:55]
June 21st Leeds RFA 10K 1:09:24 Sammy115 [46.11%] [WR 32:00]
June 21st Llanelli 10K 47:21 Idiophreak [56.97%] [WR 26:58]

June 28th Mansfield 1/2 Marathon 2:14:57 JJWhittle [44.20%] [WR 59:39]
June 28th Bromsgrove Timberhonger 10K 1:11:48 Sammy115 [44.57%] [WR 32:00]
June 28th Doncaster RFL 5K 37:00 Blade26 [38.91%] [WR 14:24]

July
July 1st Spencer Arms Dash 3.7 Rich(Steve)
July 8th Corporate Challenge 3.5 Miles Beer Tins
July 8th Chicks Chase 5K Scorgeous
July 8th Thames 10K Krider2010
July 11th Hull 24 Hour Track KMStuart
July 12th Newcastle Race For Life 5K K_bagpuss
July 12th Eccup 10 Miles Rich(Steve), Becky
July 18th Yorkshire Wolds 1/2 Marathon Rich(Steve)
July 22nd Newlands Valley 9K KMStuart
July 22nd Doug Anderson 5K Scorgeous
July 25th Pudsey 10K Rich(Steve)
July 25th Parkrun Bramhall 5K KMStuart
July 26th RFL Bedford 5K Scorgeous

August
Aug 2nd Stur 1/2 Marathon Simplycynical, Sally
Aug 12th Spencer Arms Dash 3.7 Rich(Steve)
Aug 23rd Bispham 10 Miles Rich(Steve)

Sept
Sept 2nd Spencer Arms Dash 3.7 Rich(Steve)
Sept 6th Middlesbrough 10K Christhesparky
Sept 6th Bristol Half Marathon Becky, Ukevas, Sally, Rich(Steve)
Sept 6th Gt Scottish Run 1/2 Marathon KMStuart
Sept 6th Kent Coastal 1/2 Marathon Mascott514
Sept 6th Hyde Park 5K Rachel021967
Sept 13th Cumberland Ale 10Mile KMStuart
Sept 13th FLEETWOOD MARATHON Rich(Steve)
Sept 13th Fleetwood 1/2 Marathon Becky
Sept 13th Robin Hood 1/2 Marathon Sammy115
Sept 18th USAF Marathon JJWhittle
Sept 20th Great North Run K_bagpuss, Alias
Sept 20th Great Langdale Marathon KMStuart
Sept 20th Garstang 1/2 Marathon Chickadee
Sept 27th Macclesfield 1/2 Marathon Rich(Steve)
Sept 27th Windsor 1/2 Marathon Krider2010, Rustybucket
Sept 27th Swansea Bay 10K Idiophreak
Sept 28th Biddenham River Run 10K Scorgeous


Oct
Oct 4th Loch Ness Marathon Scorgeous
Oct 11th Great Eastern Run KMStuart
Oct 11th Yorkshire Coast 10K Rich(Steve)
Oct 18th ABINGDON MARATHON Simplycynical
Oct 18th Cabbage Patch 10 Ukevas
Oct 18th Dartmoor Vale 1/2 Marathon Raphael
Oct 25th Great Cumbrian Run 1/2 Marathon KMStuart

Nov
Nov 1st Derwentwater 10 Mile KMStuart
Nov 8th Athens Marathon Ukevas
Nov 14th Brampton-Carlisle 10 Mile KMStuart
Nov 29th Norwich Half Marathon Hypno06, Becky

LONDON 2010: Beer Tins, Rich(Steve), Mollymunchkin, Idiophreak, Ukevas, Hypno, Sally, Chickadee, Mascot514, JJWhittle, JPWhittle, Alias, Simplycynical, Sammy115, Rustybucket, KMStuart, Raphael, Herewegoagain

March 7th Barcelona Marathon Ukevas
Apr 11th 2010 Blackpool Marathon Becky
April 24th 2010 Devon 100 Mile Ultra KMStuart