DFW running club mark 3!! ALL ARE WELCOME!!

Ukevas

its only 10k... you can pop over and back in a day ..

ill even pick up your number from the expo... :rotfl:

bj-sailaway

Don't tempt me - the flights are under £100 return!

RichOneday_2

Week 1/30 (Blackpool)
Mon14/9 10K 41:22 (6:41/mile) (Pulse 110)
Tues15/9 5.0 Miles 32:59 (6:36/mile) (Pulse 118)
Weds16/9 10K 47:20 (7:38/mile) (Pulse 92)
Thurs17/9 9.0 Miles 1:03:48 (7:05/mile) (Pulse 114)
Fri18/9 10K 45:01 (7:16/mile) (Pulse 104)
Sat19/9 parkrun Leeds 5K 18:52 (6:05/mile) [73.01%]
Sun20/9 Rest Day

Week 2/30 (Blackpool)
Mon21/9 10.0 Miles 1:08:40 (6:52/mile) (Pulse 110)
Tues22/9 4 x1 Mile (6:04,5:49,6:09,5:59) (Avge 6:00/mile)
Weds23/9 10K 48:49 (7:52/mile) (Pulse 80)

Oo its quiet on here tonight - has everyone gone to Athens?:D

Ukevas

Like the Pied Piper of Hamlet, but without the pie the piper or even the hamlet.

:rolleyes:

becky_rtw

I've been busy reading the 'my OH is lush because' thread

And listening to the footie of course!

Uk - is run to the beat this weekend? We could pop down and watch

Ukevas

Woot!!! thats right come and watch my hobbel over the line in like 2h 10m..

:rolleyes:

RichOneday_2

Ukevas wrote: »

Woot!!! thats right come and watch my hobbel over the line in like 2h 10m..

:rolleyes:

At least there should be plenty music to keep us entertained if you take ages...:p:p:p

bj-sailaway

RichOneday wrote: »

At least there should be plenty music to keep us entertained if you take ages...:p:p:p

Harsh - that was harsh!!! ha ha!

Becky, 'My OH is lush because' - haven't seen that thread! Gonna look though, sounds as naughty as MSE would get! Gotta see what you posted about Steve - ha ha!

OHs birthday saturday, and taking daughter to uni sunday - going to really make running time hard to find! Has to be done though.

becky_rtw

Its in the moneysaving for families bit - its actual title is something about romantic things you OH does for you...

Steve you are mean!

Uk - thats faster than I ran on Sunday and I didnt do a 7 mile warm up

Idiophreak

RichOneday wrote: »

At least there should be plenty music to keep us entertained if you take ages...:p:p:p

Sounds cheesy, but I really like this idea of running to live music...at the llanelli 10k there was a live samba band that you could hear within about 1/2 mile of the start/finished...made for a really good atmosphere and gave you a boost toward the end..Do many events do this kinda thing in your experience?

Also, after a morning of filling in applications, I can now exclusively provide my future race dates:
Sunday - Swansea Bay 10k
11 Oct - Cardiff 10k
18 Oct - Salisbury City Half
25 Oct - Blenheim Rotary 10k
29 Nov - Maylarch Eynsham 10k
Dec Nov - The GRIM challenger (8.5)
13 Dec - Merthyr Mawr Xmas Pudding 10k

Quite a few people reckon the Eynsham 10k has reasonable PB potential, according to Runners World reviews - and with a whole month to prepare for it, that has to be the new target race for the < 40 effort.