DFW running club mark 3!! ALL ARE WELCOME!!

evab_2

Thanks simply, nice pics btw

k_bagpuss

Rich - I've also just entered the Scottish Half Marathon in Edinburgh - 23rd May 2010 eeek!

bj-sailaway

Simply - I can't keep up, where are your pics?

Everyone is doing so well, I love it here! Nice 3 miles tonight. Still just over 1/2 hour, but getting closer!

Getting excited about Loch Ness - but I'm only doing the 10K, not the marathon!

Parkrun didn't post pics this week, didn't realise how much I looked forward to the pics!!! How sad is that!

Ukevas

evab wrote: »

WELL HEEEEEEEEELLLLLLLLLLLLOOOOOOOOOO

In the intrest of fairness i vote NO!!!!

:rotfl:

good to see you back.

InaPickle

hypno06 wrote: »

Am I allowed back in the club

Bloody hell, it's that Hypno again!

Is there nowhere on the forum safe from her?!

I would run away now, only she would easily catch me up!

becky_rtw

Well done on your long run the other day Bagpuss - are you feeling sore or not too bad today??

Hello Evab - nice to have you back too - just need Chick now and then we are all happy!

Havent heard from Poor in a few days hope shes okay

Well done the 3 miles B.J. I miss my parkrun pics when I do Leeds and not Wimbledon - it really helps you assess the run I think

May or may not run today time permitting - but will most likely be offline for a few days as am worknig in Manchester at a conference (travelling up this avo) Thursday and Friday - so behave please you lot

redsquirrel80

Welcome back Hypno and Evab :hello:

RichOneday_2

Great North Run

It looks like they're scraping the barrel this year in terms of guest starters:

Sting and Steve Harmison

Why? No connections to running as far as I can see and not particularly in the news for anything unless Harmison being in the Ashes squad that won an event with 2 entrants counts.:p

I'm sure Eddie Izzard would have done the job for a decent square meal.

k_bagpuss

becky_rtw wrote: »

Well done on your long run the other day Bagpuss - are you feeling sore or not too bad today??

Hi Becky, surprisingly I feel fine! I'm going to do a steady 10K later today which will be my last run before the big event. Decided to have a wee swim on Friday to loosen up instead of a smaller run

Simplycynical

Week 10/15 (Abingdon)
Mon 7/9 Rest Day
Tues 8/9 10k 01:03:57 (10:16/mile)
Wed 9/9 4 Miles 00:40:08 (10:00/mile)
Thurs 10/9 10k 01:03:02 (10:09/mile)
Fri 11/9 Rest Day
Sat 12/9 4 Miles 00:42:13 (10:31/mile)
Sun 13/9 Chippenham Half 02:15:04 (10:18/mile)

Week 11/15 (Abingdon)
Mon 14/9 Rest Day
Tues 15/9 10k 00:59:04 (09:29/mile)
Wed 16/9 10 Miles 01:40:36 (10:02/mile)

That's the first of three 10 mile runs completed; it's taking some getting used to running without music but after a few miles I found I wasn't missing it too much (too busy dodging children on their way to school).

bj - here's the link to the piccies (if it defaults back to the home page it's Chippenham Half Marathon competitor no. 1315):

http://www.sportcam.net/CompetitorImage.aspx?ID=1315&General=No

Happy running everyone - enjoy your 10k k_bagpuss