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DFW running club mark 3!! ALL ARE WELCOME!!
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Bad boy -what will the misses say?!? Tut tut
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Bad boy -what will the misses say?!? Tut tut
She will say "well at least you will stop going on about Royal parks" and " where is the TK Maxx" :rotfl:.Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
Oct 18th Cabbage Patch 10 Ukevas, Rich(Steve)
... someones missing.... and she loves the 10m so much!!!!!!!!!!!!
Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
But she is doing two 1/2 marathons in the next 2 weeks .... its not a good idea to do too many distance races in a short period of time - 5ks/10ks no problem, 10 miles + and a lot more caution is needed.
(Although she may still change her mind) Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Oh no.... Strap me down i can feel it....... i can feel it.... its comeing....
Its chicken dance time!!!!!!!!!
Bbbb bbbb bbbb bbbbrrrrrrrrrrrrrrrrrrrrrrrr!!!!
Uk runs around the room like da chicken!!!
:rotfl:Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
When is this race I forgot?!?0
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Ha, Becky is tempted - well, she could only rest 1/2 hour when sick!
my first day back at work after 5 weeks today - such a killer! power nap for me and out about 8.30 me thinks.0 -
Hehe It looks like I got into a bit of oxygen debt pushing uphill towards the finish yesterday, they would photo right on the line while at maximum oxygen deprivation...:rolleyes::rolleyes:
http://media.greatrun.org/index.php?page=search3&st&race_id=58&runner_no=7910
And although Jessica Ennis wasnt there yesterday (she was at Hyde Park instead:rolleyes:) her coach, Toni Minichiello, ran in my age group and finished 321st in age group. Lets just say he probably makes a better coach than a runner....;);)Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
HAHAHA sorry but thats the most unflattering one for a while 0
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HAHAHA sorry but thats the most unflattering one for a while
My thoughts exactly!!!
I cant think what possessed me to do a goldfish impression at the end of a 10K.:rotfl::rotfl:
(But at least it shows I was trying.;))Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0
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