DFW running club mark 3!! ALL ARE WELCOME!!

InaPickle

1HANNAH wrote: »

Previously Week 7-
Tues18/8 3m - 39:46 (13:15/m)
Thurs20/8 3m - (slow no idea of time as battery died)
Sat22/8 4m 52:06 (13:02/m)

Week 8 -
Mon 24/8 - 3m - 38:55 (12.58/m)
Thu 27/8 - 3m - 39:23 (13:08/m)
Sat 29/8 - 5m - 01:04:16 (12.51/m)

Week 9 -
Mon - 31/8 - 3m - 37:40 (12.33/m):j
Thu - 3/9 6m - 01:16:17 (12.43/m )
Sat - 5/9 - didn't get out for a run as we were doing a carboot sale and I didn't think my legs would go far!

Week 10 -
Mon 7/9 - 4m - 50:22 (12.35/m) I am happy with this although I found this quite tough this morning as it was very warm (started to drizzle when I got back to the car :mad:) and my legs felt tired from start to finish. Bumped into a friend 2.5miles in and was quite glad to stop for a minute tbh
Plans for the rest of the week
Thu - 4m
Sat - 8m :eek: I have planned out the route for this already, seems such a long way but I am gonna give it a go!

I can't believe how behind I am with the posts, I have about 5 pages to catch up on now!

I still think you are amazing. :T I can't wait to catch you up!

k_bagpuss

Good evening! I'm resting my poor legs today after my 12.45 miles yesterday. My hips and quads are rather stiff, as are my buttocks?! I think I'll also rest tomorrow and then try another run on Wed (not sure what distance would be best? Any suggestions??) I'm going to do the same 20K route on Saturday 12th as OH is doing the Great North Swim so I can't do it on Sunday, and then again not really sure what I should be doing the week before the GNR as prep, so again any advice gratefully recieved!
Muchas Gracias!

bank_of_slate

I'd do a short recovery run tomorrow, I've been following the long ones with a steady 4 miler and it's been fine.
...Linda xx

catspaw

Morning all,

Have sorted out my racing for the next couple of months ( unless of course I find any very interesting ones to add:D)

20 sep: Trickey Warren Trek-10K off road
27th sep: Buster Hill Challenge -4.5 mile off road
4th Oct :Alton Downland -10k off road
18th Oct : Fullers Denmead 10k road
6th Dec: Grim

Has anyone got any suggestions for November?

redsquirrel80

Morning all, had a great run last night, feels like everything is finally working properly again. Not quite as far as I thought having mapped it out online this morning - tried out GPS tracker on my phone but it is obviously not that accurate (although I'm still trying to log in to my 'web portal' to see the route it tracked as it doesn't save them on the phone). Anyway, was 34 minutes - 3.3 miles (more likely) or 3.7 if you believe the GPS (I don't) or possibly somewhere inbetween. Happy with it either way!

RichOneday_2

I see UK has a new sig...:p

Talking of which I've just signed up to the allotment run....looking for a nice 'marathon kick back' 10 miler there.:D:D

redsquirrel80

Lol the GPS is definitely wrong, logged in to view it and I appear to have run half a mile then jumped over a few streets and run about in zig-zags for a bit :rotfl:

Ukevas

Oh oh..... Bristol Pics alart!!!!!!!!!

:o:o :rotfl:.

becky_rtw

Loving this one:

Ukevas

o yes.... thats a OMG whats this im running on face.

more still being added ...

but i dident say that.