DFW running club mark 3!! ALL ARE WELCOME!!

evab_2

:othanks poorbabe, I'm finding that it helps me to see how far I've progressed, I haven't updated for a few days so need to get writing.

RichOneday_2

Any new races that need adding/amending - let me know and I'll make the necessary changes!

Black = Completed Races.
Blue = Planned Races.

The blue figures next to the results are the WAVA age grading percentage followed by the relevant world record to which the time is being compared.

With age grading everyone is on an equal footing - the score takes out any advantage/disadvantage due to age and any advantage/disadvantage due to being male/female.

So whatever your age or sex if you score 52% it is better than another person's 51% regardless of their age/sex.

So what are the scores? They are quite simply a measure of your performance compared to the person who holds the world record for that distance in your age group and of your gender.

Clearly some of the WRs are out of date, but there has to be a stable basis on which to calculate otherwise the gradings would need to be re-computed every time a WR changes.

So, in simple terms your WAVA rating is:

Your time is 4 x World Record 25.00%
Your time is 2 x World Record 50.00%
Your time is 1.5 x World Record 66.67%
Your time is 1.25 x World Record 80.00%


2009
Jan
Jan 1st Wymondham 10K 1:00:21 Hypno06 [50.89%] [WR 30:43]
Jan 4th Pennine 10K 53:13 Chickadee [59.14%] [WR 31:28]
Jan 4th Pennine 10K 43:21 Rich(Steve) [65.22%] [WR 28:16]
Jan 18th St Albans 10 Miles 1:24:41 Becky [58.32%] [WR 49:23]
Jan 18th St Albans 10 Miles 1:10:00 Rich(Steve) [66.60%] [WR 00:46:37]
Jan 24th Parkrun Leeds 5k 24:38 Becky [58.44%] [WR 14:24]
Jan 25th Chernobyl 10K 52:02 Chickadee [60.48%] [WR 31:28]
Feb
Feb 1st Dewsbury 10K 40:34 Rich(Steve) [69.69%] [WR 28:16]
Feb 22nd Sussex Beacon 1/2 Marathon 2:02:10 Becky [53.86%] [WR 1:05:48]
Feb 22nd Sussex Beacon 1/2 Marathon 1:33:22 Rich(Steve) [66.46%] [WR 1:02:03]
March
March 1st Haweswater 1/2 Marathon 1:58:55 Chickadee [57.77%] [WR 1:08:42]
March 15th Seveoaks 10K 54:00 Becky [55.40%] [WR 29:55]
March 15th Trimpell 20 Miles 2:21:51 Rich(Steve) [N/A]
March 17th Cyprus Marathon 4:13:12 KMStuart [50.09%] [WR 2:06:50]
March 29th Bradford 10K 39:17 Rich(Steve) [71.97%] [WR 28:16]
April
April 1st Spencer Arms Dash 3.7 Miles 24:41 Rich(Steve) [N/A]
April 5th Blackpool Marathon 3:24:17 Rich(Steve) [64.04%] [WR 2:10:49]
April 5th Blackpool 1/2 Marathon 1:56:11 Becky [56.63%] [WR 1:05:48]
April 11th Isel Cross 5.5 Miles 52:53 KMStuart [N/A]
April 12th North Tyneside 10K 1:18:00 K_bagpuss [38.35%] [WR 29:55]
April 15th Keswick Round The Houses 5.3 Miles 44:36 KMStuart [N/A]
April 19th Salisbury 5 Miles 48:12 Simplycynical [55.43%] [WR 26:43]
April 19th Garstang Gallop 10K 57:38 Chickadee [54.60%] [WR 31:28]
April 25th parkrun Wimbledon 5K 23:41 Beer Tins[54.78%] [WR 12:58]
April 26th The London Marathon 5:13:26 Hypno06 [44.74%] [WR 2:20:14]
April 26th The London Marathon 5:15:13 Sally [44.05%] [WR 2:18:51]
April 26th The London Marathon 4:31:06 Becky [51.22%] [WR 2:18:51]
April 26th The London Marathon 5:41:00 Rustybucket
April 26th Sheffield 1/2 Marathon 1:45:18 Ukevas [56.65%] [WR 59:39]

May
May 3rd RFL 5K 28:46 Hypno [51.69%] [WR 14:52]
May 4th Rothwell 10k 39:10 Rich(Steve) [72.18%] [WR 28:16]
May 6th Spencer Arms Dash 3.7 Miles 24:20 Rich(Steve) [N/A]
May 9th Parkrun Wimbledon 5K 19:17 Rich(Steve) [70.92%] [WR 13:41]
May 10th Prague Marathon 4:36:27 Chickadee [51.96%] [WR 2:23:39]
May 10th Crowle 10K 1:04:21 Sammy115 [49.73%] [WR 32:00]
May 10th Tipton 12Hr (47.22 Miles) 10:14:05 KMStuart [N/A]
May 17th Netley 10K 59:01 Simplycynical [57.14%] [WR 33:43]
May 17th Bromsgrove 10K 1:05:35 Sammy115 [48.79%] [WR 32:00]
May 25th Bupa10000 10K 1:08:35 Scorgeous [44.43%] [WR 30:28]
May 24th Plymouth 1/2 Marathon 2:00:17 Raphael [49.59%] [WR 59:39]
May 31st Edinburgh Marathon 4:34:34 KMStuart [46.19%] [2:06:50]
May 31st Mersey Tunnel 10K 1:09:35 Scorgeous [43.79%] [WR 30:28]

June
June 3rd Spencer Arms Dash 3.7 24:04 Miles Rich(Steve) [N/A]
June 10th Gosforth 10 Mile 1:23:15 KMStuart [53.65%] [WR 44:40]
June 10th Greenway 10K 39:24 Rich(Steve) [72.31%] [WR 28:29]
June 10th Forest Five 5 Mile 47:41 Krider2010 [49.60%] [WR 23:39]
June 13th Parkrun Leeds 5K 18:53 Rich(Steve) [72.95%] [WR 13:47]
June 14th Southend 1/2 Marathon 1:36:07 Ukevas [62.06%] [WR 59:39]
June 19th Marston Forest 5K 30:50 Scorgeous [47.84%] [WR 14:45]
June 20th Parkrun Heaton Park 5K 18:37 Rich(Steve) [73.99%] [WR13:47]
June 21st Freckleton 1/2 Marathon 1:27:46 Rich(Steve) [71.22%] [WR 1:02:30]
June 21st Leeds RFA 10K 1:01:00 Sally [49.04%] [WR 29:55]
June 21st Leeds RFA 10K 1:09:24 Sammy115 [46.11%] [WR 32:00]
June 21st Leeds RFA 10K 1:22:22 Bank_of_Slate [36.32%] [WR 29:55]
June 21st Llanelli 10K 47:21 Idiophreak [56.97%] [WR 26:58]
June 28th Parkrun Heaton Park 5K 18:37 KMStuart [52.99%] [WR 12:58]
June 28th Mansfield 1/2 Marathon 2:14:57 JJWhittle [44.20%] [WR 59:39]
June 28th Bromsgrove Timberhonger 10K 1:11:48 Sammy115 [44.57%] [WR 32:00]
June 28th Doncaster RFL 5K 37:00 Blade26 [38.91%] [WR 14:24]

July
July 1st Spencer Arms Dash 3.7 Miles 24:12 Rich(Steve) [N/A]
July 8th Corporate Challenge 3.5 Miles 28:46 Beer Tins [N/A]
July 8th Thames 10K 1:00:29 Krider2010 [49.46%] [WR 29:55]
July 11th Hull 24 Hour Track (43.5 Miles) 13:00:00 KMStuart [N/A]
July 12th Newcastle RFL 5K 36:40 K_bagpuss [39.26%] [WR 14:24]
July 12th Eccup 10 Miles 1:06:00 Rich(Steve) [71.14%] [WR 46:57]
July 12th Eccup 10 Miles 1:38:48 Becky [49.98%] [WR 49:23]
July 25th parkrun Roundshaw Downs 5K 32:49 Bj-Sailaway [47.21%] [WR 15:30]

August
Aug 1st parkrun Wimbledon 5K 26:21 Mascott514 [49.75%] [WR 13:07]
Aug 2nd Stur 1/2 Marathon 2:13:19 Simplycynical [55.19%] [WR 1:13:35]
Aug 2nd Sale 10 Miles 1:04:38 Rich(Steve) [72.64%] [WR 46:57]
Aug 5th Ellenborough 10K 52:25 KMStuart [51.46%] [WR 44:40]
Aug 9th Belgrave Bolt 5K 19:11 Rich(Steve) [71.81%] [WR 13:47]
Aug 9th Belgrave Bolt 5K 26:19 Becky [54.70%] [WR 14:24]
Aug 9th Belgarve Bolt 5K 25:46 Poorbabe [62.26%] [WR 16:03]
Aug 12th Spencer Arms Dash 3.7 23:51 Rich(Steve) [N/A]
Aug 12th Downpatrick 10K 53:50 Enemies.Closer [50.11%] [WR 26:58]
Aug 22nd parkrun Wimbledon 5K 25:42 Mascott514 [51.37%] [WR 13:12]
Aug 23rd Ufdance 1/2 Marathon 1:33:28 Rich(Steve) [66.87%] [WR 1:02:30]
Aug 29th parkrun Wimbledon 5K 18:42 Rich(Steve) [73.66%] [WR 13:47]
Aug 29th parkrun Wimbledon 5K 25:46 Poorbabe [62.26%] [WR 16:03]
Aug 29th parkrun Wimbledon 5K 24:46 Mascott514 [53.30%] [WR 13:12]
Aug 30th Grove Grand Event 5K 22:49 Idiophreak [56.86%] [WR 12:58]
Aug 31st Carlisle 10K 59:37 KMStuart [45.24%] [WR 26:58]

Sept
Sept 1st Gosforth 10k 51:13 KMStuart [52.67%] [WR 26:58]
Sept 2nd Spencer Arms Dash 3.7 Miles 23:28 Rich(Steve) [N/A]
Sept 6th Sheffield 10K 38:53 Rich(Steve) [73.24%] [WR 28:29]
Sept 6th Bristol 1/2 Marathon 1:31:06 Ukevas [65.48%] [WR 59:39]
Sept 6th Kent Coastal 1/2 Marathon 2:05:53 Mascott514 [47.60%] [WR 59:55]
Sept 6th Hyde Park 5K Rachel021967
Sept 6th Laganside 10K Enemies.Closer
Sept 13th Cumberland Ale 10Mile KMStuart
Sept 13th FLEETWOOD MARATHON Rich(Steve)
Sept 13th Fleetwood 1/2 Marathon Becky
Sept 13th Robin Hood 1/2 Marathon Sammy115
Sept 13th Chippenham 1/2 Marathon Simplycynical
Sept 13th Grunty Fen 1/2 Marathon tq16
Sept 18th USAF Marathon JJWhittle
Sept 20th Great North Run K_bagpuss, Alias, Becky, Smetf, Bank_Of_Slate
Sept 20th Great Langdale Marathon KMStuart
Sept 20th Garstang 1/2 Marathon Chickadee
Sept 27th Macclesfield 1/2 Marathon Rich(Steve)
Sept 27th Windsor 1/2 Marathon Krider2010, Rustybucket
Sept 27th Swansea Bay 10K Idiophreak, 1HANNAH
Sept 27th Run To The Beat 1/2 Marathon UKevas
Sept 28th Biddenham River Run 10K Scorgeous


Oct
Oct 4th Loch Ness Marathon KMStuart
Oct 4th Loch Ness Marathon Scorgeous
Oct 11th Yorkshire Coast 10K Rich(Steve)
Oct 11th Eden Project Marathon Poorbabe
Oct 11th Leicester 1/2 Marathon Ukevas, Mascott514
Oct 18th ABINGDON MARATHON Simplycynical
Oct 18th Cabbage Patch 10 Ukevas, Rich(Steve)
Oct 18th Dartmoor Vale 1/2 Marathon Raphael
Oct 18th Bradford 5/10 Miles Bank_Of_Slate
Oct 18th Spire & Steeples Marathon tq16
Oct 24th Snowdonia Marathon evab

Nov
Nov 1st Derwentwater 10 Mile KMStuart
Nov 8th Athens Marathon Ukevas
Nov 8th Bexhill 1/2 Marathon Becky
Nov 21st Brampton-Carlisle 10 Mile KMStuart
Nov 22nd Leeds Abbey Dash 10K Bank_Of_Slate
Nov 22nd Newcastle Town Moor Marathon KMStuart
Nov 29th Norwich Half Marathon Hypno06, Becky
Nov 29th Thirsk 10 Miles Rich(Steve)

Dec
Dec 13th Bedford 1/2 Marathon Becky

Jan 2010
Jan 3rd Lancashire 1/2 Marathon JPWhittle, JJWhittle


LONDON 2010: Beer Tins, Rich(Steve), Mollymunchkin, Idiophreak, Ukevas, Hypno, Sally, Chickadee, Mascot514, JJWhittle, JPWhittle, Alias, Simplycynical, Sammy115, Rustybucket, KMStuart, Raphael, Herewegoagain, Smetf



Best Personal 2009 WAVAs (As at 13/08/09):

Rich (Steve) 73.99%
UKevas 65.48%
Poorbabe 62.26%
Chickadee 60.48%
Becky 58.44%
Simplycynical 57.14%
Idiophreak 56.97%
Beer Tins 54.78%
KMStuart 53.65%
Mascott514 53.30%
Hypno 50.89%
Enemies.Closer 50.11%
Sammy115 49.73%
Krider2010 49.60%
Raphael 49.59%
Scorgeous 47.84%
Bjsailaway 47.21%
JJWhittle 44.20%
Sally 44.05%
K_Bagpuss 39.26%
Blade26 38.91%
Bank_of_Slate 36.32%

Simplycynical

Week 8/15 (Abingdon)
Mon 24/8 Rest Day
Tues 25/8 Rest Day
Wed 26/8 Rest
Thurs 27/8 10k 01:03:37 (10:14/mile)
Fri 28/8 8 Miles 01:21:38 (10:10/mile)
Sat 29/8 Rest Day
Sun 30/9 20 Miles 03:42:42 (11:07/mile)

Week 9/15 (Abingdon)
Mon 31/8 Rest Day
Tues 1/9 10k Fartlek 00:59:06 (09:29/mile)
Wed 2/9 8 Miles 01:20:27 (10:02/mile)
Thurs 3/9 8 Miles Hilly 01:21:25 (10:09/mile)
Fri 4/9 10 Miles 01:43:22 (10:19/mile)
Sat 5/9 Rest Day
Sun 6/9 18 Miles 03:15:14 (10:51/mile)

Not the most enjoyable run this morning as I didn't seem able to relax into it. It didn't help that when I filled the bladder of my rucksack I found it had developed a leak so I had to take bottles with me and then my Garmin froze when I turned it on and consequently kept going crazy - flashing, beeping and switching fields whilst I was running . Still, it's another 18 miles completed and my highest weekly total to date; my first 50 mile week.

Well done on the 10k Rich; you just keep getting faster :T

Great running poorbabe; it's probably best to keep those legs moving - resting's over rated don't you think?

Sounds like you enjoyed that run catspaw; not sure about the sheep though :rotfl:

12 hours sleep evab? Nice

Hope you're feeling better Becky. Alias - I read that as 'had the rolling pin round my head'; I'm so glad I got that wrong

RichOneday_2

Mrs Consistency enters the thread!:D:D

You must be impressed with completing a 50 mile week....did you even think that was possible a year ago?

The long runs do sometimes feel a bit disjointed but as you say its another 18 miles in the bag....and you cant fail to get the reward from that in terms of adaptation.

Yet another successful Sunday for Simply!:D:D

Ukevas

........Meh!

RichOneday_2

...and! Drum roll................

Simplycynical

Thanks Rich; I'm really chuffed at completing a 50 mile week. I wouldn't have believed it was possible 2 months ago let alone a year ago.

I think it was more a case of not settling in mentally this morning as my pace was pretty consistent. Miles 1-4 were 10:49, 10:48, 10:47, 10:50, Miles 6 & 7 were 10:54, 10:54 and Miles 9-11 were 10:51, 10:51, 10:50 and Mile 18 was 10:47.

You can see how I came in at 10:51/mile can't you!! :rotfl:

Simplycynical

Oooh, Uk you sneaked in there. And .........??

Ukevas

RichOneday wrote: »

...and! Drum roll................

Meh legs hurt ..

garmin said 1hr 31m. waiting for real times :rolleyes:

RichOneday_2

Ukevas wrote: »

Meh legs hurt ..

garmin said 1hr 31m. waiting for real times :rolleyes:

Stop being a wimp.....a PB by 5 minutes gets rid of any aches and pains.:p:p

So now the question is........ Have you completed your first sub 7:00/mile half marathon? 1:31:42 is the time to beat......:D:D