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DFW running club mark 3!! ALL ARE WELCOME!!
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Leave us first timers alone
:rotfl::rotfl::T:rotfl::rotfl:
"Britain's Paula Radcliffe has withdrawn from the World Championships marathon in Berlin on Sunday."
Can i have her place?Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
You can have her place......as long as you undergo a 3 week series of 'gender verification tests'.;)Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
thats allright i promise not to beat her WAVA for her... lolCabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0
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thats allright i promise not to beat her WAVA for her... lol
Erm, now lets think ...is that even possible?
Her WAVA is 100%, so even if you smash the world record it will still be 100%.......................................so on this occassion I do believe you will uphold your promise!:pGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Dats what i ment.... but.. you said it dont change till end of the season.... so it would be 100%+ :PCabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0
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So what are you waiting for?
Get over to Berlin, run 2:14 ......and become a hero!:D
It will be a nice warm up for your first parkrun.:pGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
ha-ha ..... ill be able to do one soon.... whooo hoooo!!....
Maybe even on da 29th... if i can drag myself out of bed / find the right under ground stop / or forgive them for not giveing me a royal parks place....Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
We're defo on for 29th Uk - Americans have confirmed
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Easy wava.... got a 2nd place to regain
Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
Hi everyone :hello:
I'm supposed to do hills with the club this evening but I've decided to stay home and watch the athletics instead :rolleyes:. If I run up the stairs in my block of flats a few times - dodging neighbours - would that count?
Fortunately it's only 3 storeys high with 4 lots of 7 steps each :TThe 365 Day 1p Challenge 2025. Member #420
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